Sunshine Springs Salon & Spa

Sunshine Springs Salon & Spa Licensed Massage Therapist • Studied at Birmingham School of Massage • Specialize in Pain Management

08/15/2026

Your body deserves to exhale. 🧖🏽‍♀️✨

A hot stone massage combines soothing massage techniques with heated stones to help relax tense muscles, ease everyday stress, improve circulation, and leave your body feeling lighter and more relaxed.

🔥 Relieves muscle tension
🔥 Promotes relaxation
🔥 Helps reduce stress
🔥 Supports circulation
🔥 Can improve overall sense of well-being

Sometimes you don’t need to “push through.” You need to pause, breathe, and let your body reset. 💆🏽‍♀️

08/12/2026

Sometimes you don’t need another cup of coffee… you need a MASSAGE. 💆🏽‍♀️✨

A massage isn’t just about relaxing for an hour. It’s about giving your body a chance to slow down, release built-up tension, improve circulation, and reset your mind.

You carry stress in your shoulders. You hold tension in your back. You push through tiredness and keep saying, “I’ll rest later.”

But what if later is now? 👀

A good massage can leave you feeling lighter, looser, calmer, and recharged—because taking care of your body isn’t a luxury. It’s part of taking care of YOU.

Your body has been working hard.
Give it a moment to breathe. 🤎

📲 Book your massage and give yourself the reset you’ve been needing.

08/10/2026

Your body has been carrying you through everything—now it’s time to give it the care it deserves. 💆🏽‍♀️✨

Make relaxation a priority, not a reward. Book your massage, enjoy your service, and while you’re at it… go ahead and secure your next two appointments. Because once you experience that kind of reset, you’ll understand why consistency matters. 🤎

📲 Ready to relax? Book your massage today!
🔗 Link in bio

08/08/2026

Imagine starting your day with peace, relaxation, and a full-body reset. 💆🏽‍♀️✨

A massage first thing in the morning? Yeah… that’s how you set the tone for the entire day. 😌

Release the tension. Relax your muscles. Quiet your mind. Give yourself permission to slow down before the day starts asking things from you.

Because sometimes the best way to get your day moving… is to start by doing absolutely nothing but relax. 🧖🏽‍♀️💆🏽‍♀️

Book the massage. Your body will thank you. 🤎

08/05/2026

Ohh nothing! Buried in towels but getting ready to start the day! 💛💚🧡

Are you answering the call? How often do you sit or lay down to rest but find yourself unable to fully relax?We live in ...
08/03/2026

Are you answering the call?

How often do you sit or lay down to rest but find yourself unable to fully relax?

We live in a world that requires us to be so on guard, yet I aim to make my space a true escape : low light, aromatherapy, complimentary wine & or water, music of your choice, etc.

For the duration of your session, I suggest you silence your cell phone & be present in yourself. This is your time, you don't have to earn it. It's yours.

Book you appointment today!

08/02/2026

Cupping therapy uses gentle suction to help increase circulation, ease muscle tension, reduce stiffness, and support your body’s natural recovery process. Whether you’re dealing with chronic pain, sore muscles, or everyday stress, cupping can be a powerful addition to your wellness routine.

Your body works hard every day. Give it the care it deserves.

🔗 in bio to schedule your next session

Your body keeps score of every long day, stressful week, and busy schedule. Regular massage therapy helps you stay ahead...
07/31/2026

Your body keeps score of every long day, stressful week, and busy schedule. Regular massage therapy helps you stay ahead of the tension—not just recover from it. 💆🏽‍♀️✨

Benefits of regular massages:
• Relieves muscle tension and soreness
• Reduces stress and anxiety
• Improves circulation
• Increases flexibility and range of motion
• Promotes better sleep
• Helps reduce headaches and chronic pain
• Supports faster recovery after workouts
• Encourages overall physical and mental wellness

Don’t wait until you’re in pain to prioritize your health. Consistent self-care leads to lasting results.

📅 Book your next massage and give your body the care it deserves.

Massage is an investment in your well-being, not an indulgence. ✨When you make time to care for your body, you’re invest...
07/29/2026

Massage is an investment in your well-being, not an indulgence. ✨

When you make time to care for your body, you’re investing in better movement, reduced stress, improved recovery, and a healthier mind. You deserve to feel your best every day—not just on special occasions.

Your body works hard for you. Give it the care it deserves. 💆🏽‍♀️

07/28/2026

POV: You’re a massage therapist and today is all about folding towels. 😂🧺

The spa won’t run itself, but every stack gets us one step closer to helping you relax.

Address

1809 Center Point Parkway
Birmingham, AL
35215

Opening Hours

Tuesday 7am - 7pm
Thursday 7am - 5pm
Friday 12am - 8pm
Saturday 2pm - 8pm

Telephone

+12055631038

Website

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