Cedar & Sage Massage and Wellness

Cedar & Sage Massage and Wellness Licensed Massage Therapist - Mandy
Therapeutic + Relaxation Massage |
Nervous system support | Stress relief | Reiki Practitioner
đź“Ť Birnamwood WI

Just like that the month of August is half way gone. But there’s still some appointment time available until I’m off for...
08/17/2026

Just like that the month of August is half way gone. But there’s still some appointment time available until I’m off for the week of the county fair. Get in now before schedules get full of school sports and other events.

I have one (60 minute) appointment available for Friday this week. At 3 pm, message me to claim it or book online.
08/12/2026

I have one (60 minute) appointment available for Friday this week. At 3 pm, message me to claim it or book online.

Finish the sentence…“If I had 90 uninterrupted minutes today, I’d __________.”
08/05/2026

Finish the sentence…

“If I had 90 uninterrupted minutes today, I’d __________.”

Things I notice being a massage therapist:• Everyone apologizes for being tense.• No one needs to.• Most people fall asl...
08/04/2026

Things I notice being a massage therapist:
• Everyone apologizes for being tense.
• No one needs to.
• Most people fall asleep because it’s the first time they’ve felt safe enough to relax all week.

Funny how taking care of animals and taking care of people aren’t all that different.Slow down.Be patient.Listen.They us...
08/04/2026

Funny how taking care of animals and taking care of people aren’t all that different.

Slow down.
Be patient.
Listen.
They usually tell you what they need.

Aromatherapy isn’t just about a pleasant scent, it can help shape the entire experience of your massage. I offer a handf...
07/22/2026

Aromatherapy isn’t just about a pleasant scent, it can help shape the entire experience of your massage.

I offer a handful of massage oils, each with its own personality and purpose. Whether you’re looking to completely unwind, clear your mind, or soothe tired muscles, you can choose the scent that feels right for you.

Sandalwood
Rich • Warm • Grounding

* Deep, earthy, woody aroma
* Encourages relaxation and emotional grounding
* Can help quiet a busy mind and ease feelings of stress
* Perfect if you enjoy warm, calming scents

Tuscan Bouquet
Soft • Floral • Comforting

* A delicate blend of calming botanicals
* Promotes rest and relaxation
* Gentle floral aroma without being overpowering
* A wonderful choice when you’re simply looking to melt into the table

Eucalyptus Spruce
Fresh • Crisp • Cleansing

* Invigorating blend of eucalyptus and evergreen
* Supports easier breathing and a refreshed feeling
* Great after time outdoors, during seasonal congestion, or when you need a mental reset
* Leaves you feeling refreshed without being overly stimulating

Peppermint Rosemary
Cooling • Herbal • Revitalizing

* Refreshing mint balanced with herbal rosemary
* Helps soothe tired, overworked muscles
* Can leave you feeling energized and mentally focused
* A favorite for active lifestyles or anyone carrying tension

Every person is different, and sometimes the scent you’re drawn to is exactly what you need that day. You’re always welcome to smell each one before your session and choose the one that speaks to you.

Which one would you reach for first?

A lesson from a child and the garden…If you know me or follow my other page I have a pretty large garden during our grow...
07/20/2026

A lesson from a child and the garden…

If you know me or follow my other page I have a pretty large garden during our growing season. Each spring I work over the soil and often times at least of the kids is out there with me. Most the time it is the youngest of the 4. She likes to collect the daddy long leg spiders and earthworms that come up when the tiller goes through. This spring her thing though was kicking her shoes off and running through the dirt because “the dirt is good for your body”. And well, she is far from wrong.

Grounding or “earthing” isn’t just some crazy thing that someone made up. Being in direct skin contact and especially your feet has an amazing impact on your body. I do it so often that I even sleep on a grounded sheet and will recommend that to anyone and everyone I come across. Sleep has been better, waking up feeling actually rested and energized. But you don’t need to get a fancy sheet to get the benefits. Just take those shoes off and stand in the dirt or grass. Because like Amy says “it’s good for your body”.

Mid day opening available tomorrow! Message me to make it yours.
07/16/2026

Mid day opening available tomorrow! Message me to make it yours.

Few openings yet this week for Wednesday and Friday. Book sometime to yourself even if it’s just to get out of the heat ...
07/14/2026

Few openings yet this week for Wednesday and Friday. Book sometime to yourself even if it’s just to get out of the heat for a bit. Message here or book online.

https://cedarsagemassage.glossgenius.com

Only 9 days left this month to get on the schedule and get in the drawing for the giveaway in August. Book your July app...
07/13/2026

Only 9 days left this month to get on the schedule and get in the drawing for the giveaway in August.

Book your July appointments today.

Address

380 Wausau Street
Birnamwood, WI
54414

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