High Sierra Wellness Center

High Sierra Wellness Center Holistic Wellness Center & Healing Collaborative
Chiropractic + Massage + Reiki + Sound + Tea

Starting the New Year with heart-centered cleansing. Goodbye to a year of changes, pushing and pressing and the awarenes...
01/02/2024

Starting the New Year with heart-centered cleansing.

Goodbye to a year of changes, pushing and pressing and the awareness to not needing to.

This year let’s start off on a path of mindful curiosity and carefully cultivate what we desire to bring for ourselves.

New starts are easier to get our energy supporting new habits. Here are a few ways to consider this next week for setting the foundation for good habits as we move into new possibilities this year.

- Journal and self-reflect what behaviors you acted on this last year and examine what you would like to change. Changes come with making 5 degree shifts in your day.

- Daydream and visualize the way you want your life to look and feel. This one activity is so important to align and activate the physical manifestation in your life.

- Take the New Year, New You course I am offering or schedule a year reading and what you need to know to help you evolve in your life.

Get out in nature and start moving your body and take inventory of how often and what foods you are eating.

- Start your morning with a few deep breath cycles, a stretch and feeling into your presence. Stop the cycle of wake, coffee, run to drop kids off or work. The rushing in our lives creates great imbalances.

- Schedule your self-love and attention sessions monthly. How can you nourish yourself and sustain your energy, mental and physical body deeper? We can help you with Reiki and sound tuning for energy and nervous system support, Chiropractic care for physical health and mobility, Massage for releasing and wellness lifestyle and soul connection coaching.

- Take a weekly yoga class at the center with Jean or Mary (Mon - Wed & Sat morning) + learn and sing Mantras with Ramesh and open your energy centers and voice (Thursdays at 6:30) + Sound baths with Jess and Jeff (Fridays 7pm & Sundays at 12)

☀️ Classes are drop-in
✨ Sessions can be booked on our website or message us.
🙏🏻 New Year, New You Course is available at bodycoherencewithjess.com

As always we are here to help you with your journey. 💚.

The winter reflection, stillness and refreshing from the holiday events and family time has taken hold. Greetings to you...
12/28/2023

The winter reflection, stillness and refreshing from the holiday events and family time has taken hold.

Greetings to you from traveling and as we all find our ways back to our homes from travel may we carry with us the significance of our personal journey.

Let us cherish the thoughts, steps, and experiences that have led us to this moment in our life’s adventure, and may we nurture the sparks of inspiration that will ignite our dreams for the year ahead.

In the wise words of Ralph Waldo Emerson, “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

HSW events will resume the first week in January.
We will post the schedules soon.

Sending you all blessings and deep gratitude for your presence shared with us at the center this past year.

Much love from the Oregon roads through beautiful vineyards. Grateful for life, connection and daydreaming.

Be Well Today
And in the service of love, and being a good human 🙏🏻 Jess

12/10/2023

a little midday sound bathing
12 today | 60 minutes | by donation

SPECIAL EVENTS ✨Enjoy sound! We are offering four sound experiences in December!Immerse yourself in relaxation and deepe...
12/05/2023

SPECIAL EVENTS ✨

Enjoy sound! We are offering four sound experiences in December!

Immerse yourself in relaxation and deeper presence with the sounds of gong & singing bowls.

Try the NEW midday time spot of 12 pm. Perfect for a quick reset in your week with holiday busy-ness.

Drop-in | by donation.

Hi! 👋I thought I would share a little from my trip last week to South Dakota. It was epic in a few ways — we were able t...
11/28/2023

Hi! 👋

I thought I would share a little from my trip last week to South Dakota. It was epic in a few ways — we were able to stop and enjoy some outside time camping in our old “bookmobile” rigg that has been in storage for a couple years. It was a quick trip to reconnect and receive.

Met new friends and my takeaway was the need for stillness, adventure and to rest. Burn out and carrying high levels of stress we all know can hurt us - I have been there for some time now. So the buffalo encounter and seeing the simple majesty and connection to old ways of being and being resourceful along with the energetic magical experience of Devils Tower really helped.
Devils Tower btw was showcased in the movie Close Encounters and it did hold a sacredness to it. Walking through steep builders and trees dripped with prayer flags offered great reverence for the lands up there. The Black Hills and Wyoming are special places to me now.

The center is shifting and will be finding a new stride.

Massages are on pause as Rocky is recovering from a surgery and we are looking to have another therapist join us in the space.

Dr Danielle is available for all of your body alignment and adjusting needs with her Chiropractic services.

I am available for sound & Reiki sessions and lifestyle coaching.

THIS WEEK -
Tuesday - yoga with Mary @5:15 pm

Wednesday - yoga with Jean @5:15 pm

Thursday - Kirtan with David @6:30 pm

Friday - Sound bath experience @7 pm. We will have the Atlantis gong!

Hope to see you.
Remember to take a deep breath and slowly observe your ride through these deep and intense days lately.

We also have gifts of tea, and services available for gift-giving this year.

Sending love to all as we go through many resets together.
🙏🏻

We 💗 Dani and her creativity. If your shop or business is in need for promotional photos message her. She does amazing w...
11/04/2023

We 💗 Dani and her creativity. If your shop or business is in need for promotional photos message her. She does amazing work for and in our communities of Bishop and Mammoth.

Tonight’s the night!! We welcome Kirtan to Bishop @6:30. Come explore the benefits of sound through music and chants. Gr...
10/26/2023

Tonight’s the night!!

We welcome Kirtan to Bishop @6:30. Come explore the benefits of sound through music and chants.

Great for opening the throat 💙

By Donation | wear comfortable clothing.

Kirtan will be happening at the Center every Thursday @ 6:30 pm with David.

70- 90% of doctors visits are anxiety and stress related according to the National Institutes of Health. That is stagger...
10/17/2023

70- 90% of doctors visits are anxiety and stress related according to the National Institutes of Health.

That is staggering and sends the clear message that we need proactive practices to help us navigate stressful lives.

Stress breaks down the body. Being in an active survival energy -flight, flight or freeze keeps us from having quality life experiences.

Anxiety is a real daily experience for some. This energy can be hard to navigate through and causes so much disruption in the body.

Meet our guest teacher, Carleigh- she is passionate about helping people navigate through stress, naturally. JOIN US SATURDAY, Oct 28th @5:30pm

Naturally Healing Anxiety is for anyone who wishes to calm their mind, move past insecurities, and make meaningful decisions with confidence. My mission is to empower you with the tools and strategies I’ve used to find mental clarity and joy, without the use of medication. This workshop will address what anxiety really is, and highlight how it may be affecting your life in unexpected ways. We will discuss common habits that feed anxiety, how you can shift these habits, and finish with 3 practical ways to start healing anxiety today!

This is an RSVP event $35

The center is glad to share with you this information that can help change how you deal with anxiety. Any questions message us. Hope to see you there.

Message us to register and save your spot.

Address

106 South Main Street #203
Bishop, CA
93514

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm
Sunday 12am - 6pm

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