Baskin' In Balance

10/23/2026

We’re on the map!!!

10/21/2026

Get Ready!!!!

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10/18/2026

10/18/2026

RSVP no later than Friday midnight.

1 week away! Secure your space with $10 RSVP, QR codes posted on attached event page:

A day to recharge, empower, and connect with others through movement, sharing, and breaking bread! A seasonal ayurveda dish will be served for a light dinner before breaking for the day. See the below schedule of events.

RSVP is mandatory with a $10 payment to reserve one's space. Total cost including meal is $30. QR codes for payment options will be posted in the event's discussion area.

1:00 Welcome Circle
1:30 Yoga
2:30 Meditation (Presence/Focus/Prayer)
3:00 Empowerment/Power of Now
4:00 Dinner
4:30 Closing Circle
5:00 Taking It With You!

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10/02/2026

Evil Eye 🧿 goodies at my pop-up in Bishopville’s Freestyle Kustomz!

09/23/2026

As a vet, supporting community heroes is important to me. Every dollar counts!

“Major James Capers Jr.’s story deserves a permanent place in Bishopville, South Carolina, where he grew up. During a four-day reconnaissance patrol near Phu Loc, Vietnam, he led his Force Recon Team through repeated contact with larger enemy forces, then kept directing his team after severe wounds and blood loss until everyone was extracted.

He was awarded the Medal of Honor on June 18, 2026, after originally receiving the Silver Star. Now, a life-size bronze sculpture by Camden sculptress Maria Kirby-Smith has been commissioned for Veterans Park downtown. The project is already 2.41% funded, with 28 donors helping move it forward. Thank you to everyone who has contributed or shared so far. Please help carry Major Capers’ legacy to the park by donating or sharing through the GoFundMe page“

09/22/2026

Get your learn on! PSTD, migraines, TMJ, and more! 🕊️

09/21/2026

One of the most popular ancient treatments available right here in Bishopville, SC! The fall season is the perfect time of year for pampering renewal and detoxing before moving into the holiday season and winter. PM us for details or email us at [email protected] 🕊

09/20/2026

For fun, a layered belly dance drill to try at home. Come dance with us if you want to learn how to do these drills and then dance them (adding footwork for traveling when ready). And yes, it's a fantastic workout too!!!

Drill #1: full time hip alternating singles (right then left glute NOT the legs) counts 1-2-3-4 on the right hip/glute; if you want to layer, then add quarter time alternating pelvic locks (lower ab, then lower back) with count 1 (of 4) on front/lower ab lock.

Drill #2: full time alternating leg/quad shimmy same counts as above (uses momentum from legs AND glutes, notice heel movement is increased here as a result of legs moving vs. drill #1 feet are grounded and legs only move as a result of glute isolations); if you want to layer then add alternating hip slides quarter time with count 1 (of 4) to the right. Then I added circle slides.

FEET TOGETHER, KNEES BENT! keeping feet straight ahead and together is more challenging than a wider stance. Stand as wide as needed, and bend knees (squat), to find the movement and observe the large result of the movement as well. When ready, keep stance tight and with only a micro bend in the knee to allow an up and down (vertical) hip movement.

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