Simply You Wellness

06/09/2026

Summer schedule changes affect kids more than people think.

06/06/2026

We are so proud to share that our founder, Dr. Tara Harding, DNP, FNP-C, was just featured in Women’s Health Magazine to speak on postpartum care and this conversation could not be more important. 🤍

Women's Health asked Dr. Harding to weigh in on the raw, real postpartum experiences shared publicly by Kristen Doute and Nia Sanchez on The Valley and what she had to say is something every woman and every provider needs to hear.

Far too many women don’t seek help postpartum. They wait. They minimize. They tell themselves it will pass. And by the time they finally walk through a provider’s door, sometimes months later, things have already spiraled. We have a window and we are missing it.

Too often women feel like a stranger in their own body after birth. They can’t point to what’s singularly wrong and that confusion keeps them from asking for help. When public figures are willing to be vulnerable, it gives other women permission to seek care. That visibility saves lives.

If something feels off after having your baby, please don’t wait. Come in right away!

At Simply You Wellness, all of our providers have advanced training in postpartum care. And we know getting out of the house with a newborn is hard. That’s why we have pediatric provider Kevyn Smitherman on our team who can see mom and baby at the same time and is Postpartum International ( PSI) certified. Come together. Be seen together. 💛

https://www.womenshealthmag.com/health/a71462731/the-valley-postpartum-experience/

‘The Valley’ cast members Kristen Doute and Nia Sanchez reflect on their rawest season yet.

06/06/2026

Men are significantly less likely to schedule preventative healthcare appointments and more likely to wait until symptoms become disruptive.

Early evaluation changes outcomes.

06/05/2026

Women's health matters at every stage of life.

Every woman deserves to feel heard, supported, and empowered in her healthcare journey.

Watch Dr. Tara Harding, DNP, FNP-c on ND Today as she discusses the importance of prioritizing women's health, listening to your body, and finding answers when something doesn't feel right.

🎥 Watch the full segment here:

North Dakota Today

06/04/2026

Dr. Sydney Phillips, DNP, FNP-C, focuses on hormone health, fertility, postpartum care, men and women’s health conditions, PMOS (PCOS), endometriosis, perimenopause, and menopause.

Her approach is rooted in patient-centered, thoughtful care.

06/02/2026

Meet Morgan Bernhardt, PA-C 🤍

Morgan is a certified Physician Assistant with a passion for fertility, women’s health, hormone balance, and preventative care. She earned her Master’s in Physician Assistant Studies from the University of North Dakota and holds a Bachelor of Science in Radiologic Sciences with a minor in Business Administration from North Dakota State University.

Morgan has also completed advanced training in hormone replacement therapy, allowing her to support both men and women through a more comprehensive and individualized approach to care.

She is especially passionate about helping patients navigate:
• Infertility
• PMOS
• Endometriosis
• Menstrual irregularities
• Perimenopause & menopause
• Men's health and hormones

Morgan’s approach is deeply patient-centered. She believes healthcare should feel collaborative, educational, and rooted in trust. Her goal is to help patients feel heard, understood, and empowered with the tools and knowledge needed to make informed decisions about their health.

She is currently licensed to provide telemedicine care in:
North Dakota • Minnesota • Montana • Colorado

We’re so grateful to have Morgan as part of the Simply You team.

SimplyYouWellness

06/01/2026

Thank you to our June sponsors! Without donations like these we would not be able to continue operating.

Thank you, Simply You Wellness and an anonymous donor!

05/25/2026

Today we honor and remember the lives lost in service to our country.