EMpower Wellness Training

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EMpower Wellness Training Offering group classes, individual or small group personal training and massage therapy services.

🕸️SPOOKTACULAR BOOTCAMP🕸️Ready to get spooky and sweaty?!Join us Saturday, October 31st at 8 AM for a fun, Halloween-the...
10/23/2026

🕸️SPOOKTACULAR BOOTCAMP🕸️

Ready to get spooky and sweaty?!

Join us Saturday, October 31st at 8 AM for a fun, Halloween-themed bootcamp designed to get your heart pumping and your muscles screaming👻💪

Afterward, stick around for healthy snacks, refreshing drinks, and time to connect with your workout crew🍾🍊

Costumes are encouraged! Get creative as there’s a prize for the BEST COSTUME🤖

Bring a friend, embrace the Halloween spirit, and let’s make it a morning to remember

A little spooky, a little sweaty, and a whole lot of fun🎃

Sign up on the WellnessLiving Achieve app or via my website
https://www.empowerwellnesstraining.com/classes

🚨10 year Studio Clebration🚨Kat and I are blessed to celebrate our 10 year Studio Anniversary! We couldn’t have done this...
10/13/2026

🚨10 year Studio Clebration🚨

Kat and I are blessed to celebrate our 10 year Studio Anniversary! We couldn’t have done this without all of our amazing clients and the community🫶🏼

Join us: Saturday October 17th
🏋8-9am FREE Class (45min of circuit training/15min of LifeStretch)
📍9am Open House
🍏Food Catered by MegFitt
💪Fitness Challenges
💆🏻‍♀️INDIBA Therapy demos by Bismarck Sports & Spine Chiropractic Clinic
🛍️Door prizes by local businesses

Come learn more about our studio, services offered and meet our newest personal trainer, Kristy from Kristy Renee Fitness

Sign up for the free class via the link:

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-10-17+13%3A00%3A00&k_class_period=18849357&k_business=430081&id_mode=1

📱To sign up for a 15-20 minute INDIBA Therapy session text the word “EMpowered” to 701-712-6488

⭐️So much fun! Celebrating YOU!!⭐️

10/08/2026

Movement is more fun outside!

One of my favorite things about outdoor workouts is using the surroundings around me as my personal outdoor gym. Benches, stairs, logs, tires, hills… there are endless ways to move, challenge your body, and get creative!

There’s something about being outside, getting some fresh air, and turning your surroundings into part of the workout that makes exercise feel a whole lot more FUN!

Get outside. Get moving. Use what’s around you. And have fun with it!

Join me Saturday October 10th - 9am at Papa’s Pumpkin Patch for a fun outdoor workout👊

Sign up via my website empowerwellnesstraining.com or directly via this link below.
https://www.wellnessliving.com/rs/event/empower_wellness_training?k_class=1021610

10/07/2026

🎃Three more days to sign up for Fall Bootcamp at Papas Pumpkin Patch🎃

I stopped at the patch today to come up with a plan of attack for Bootcamp. I’m so excited!!
So many fun toys to play with👏🏻

What is all included with class signup?
💪 60 minute workout
🎃 Small pumpkin to take home
🍪 Protein balls
🎟️ Free Pass for you and your family to come back anytime that day to play. Valid only for October 10th

🚨 Must sign up via my website under classes or through this link. You will not be able to sign up via the WellnessLiving Acheive app as this is set up as event.
https://www.wellnessliving.com/rs/event/empower_wellness_training?k_class=1021610

✨Sign up today to reserve your spot!

🚨10 year Studio Clebration🚨Kat and I are blessed to celebrate our 10 year Studio Anniversary! We couldn’t have done this...
09/29/2026

🚨10 year Studio Clebration🚨

Kat and I are blessed to celebrate our 10 year Studio Anniversary! We couldn’t have done this without all of our amazing clients and the community🫶🏼

Join us: Saturday October 17th
🏋8-9am FREE Class (45min of circuit training/15min of LifeStretch)
📍9am Open House
🍏Food Catered by MegFitt
💪Fitness Challenges
💆🏻‍♀️INDIBA Therapy demos by Bismarck Sports & Spine Chiropractic Clinic
🛍️Door prizes by local businesses

Come learn more about our studio, services offered and meet our newest personal trainer, Kristy from Kristy Renee Fitness

Sign up for the free class via the link:

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-10-17+13%3A00%3A00&k_class_period=18849357&k_business=430081&id_mode=1

📱To sign up for a 15-20 minute INDIBA Therapy session text the word “EMpowered” to 701-712-6488

⭐️So much fun! Celebrating YOU!!⭐️

🍂Fall Bootcamp at Papa’s Pumpkin Patch🍂Come get your sweat on with a fun, challenging 60 minute outdoor workout with ple...
09/22/2026

🍂Fall Bootcamp at Papa’s Pumpkin Patch🍂

Come get your sweat on with a fun, challenging 60 minute outdoor workout with plenty of movement, fresh air and fall vibes!

We’ll use the pumpkin patch as our outdoor playground using hay bales, pumpkins, logs, benches and obstacle courses for a fun full-body workout💪

Stick around after class & enjoy all the fun things about the pumpkin patch.

🎃Each participant will take home a small pumpkin and fall inspired protein balls.

All fitness levels are welcome as I will show options and modifications for each exercise.

💦Bring water and a yoga mat

🗓️ Saturday October 10th
⏰ 9am
📍Papa’s Pumpkin Patch
4205 Burnt Creek Loop

Sign up as space is limited
https://www.empowerwellnesstraining.com/classes

Address

7316 Yukon Drive Unit 1
Bismarck, ND
58503

Opening Hours

Monday 5:30am - 3pm
Tuesday 5:30am - 3pm
Wednesday 5:30am - 3pm
Thursday 5:30am - 3pm
Friday 5:30am - 1:30pm
Saturday 8am - 9am

Telephone

+17014715349

Website

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