Ashley Adair, LMFT Candidate

08/04/2026

Immediate availability! I offer 15 minute free phone consultation prior to scheduling to answer any questions.

07/28/2026

Reach out to schedule today!!

https://www.psychologytoday.com/profile/1541137

07/21/2026

Great words from SolHaven Therapy and Wellness! It is vital to build trust based relationships with your teenager!

How to Communicate with Your Teen

👂 Listen Without Fixing
Sometimes they don’t need advice—they just need to know they’re being heard.

💚 Stay Calm, Even When It’s Hard
Your calm nervous system helps regulate theirs.

💬 Ask Open-Ended Questions
Try, “Tell me more about that,” instead of questions that can be answered with yes or no.

🌱 Respect Their Growing Independence
Give them space while letting them know you’re always available.

🤝 Connect Before You Correct
Relationship comes first. Correction is more effective when a teen feels safe and understood.

Your teen doesn’t need a perfect parent.
They need a parent who is present, consistent, and willing to keep showing up.

Connection is the foundation of communication.

07/15/2026

Sometimes the most important step toward healing is simply having someone to walk beside you. 🌅
Life can feel overwhelming, but you don't have to navigate it alone. Whether you're working through trauma, relationship challenges, anxiety, stress, or simply feeling stuck, therapy can provide a space to slow down, reconnect, and move forward with intention.
✨ I currently have immediate availability and am accepting new clients.
If you're a fellow provider looking for a trusted referral partner, or if you've been considering therapy for yourself, I'd love to connect.
Together, we can create space for healing, growth, and lasting change.
📩 Feel free to reach out for referrals or to schedule an appointment.

https://www.psychologytoday.com/profile/1541137

06/27/2026

Set up and ready at the Rose District Farmer's Market! Come by and say hi!

06/17/2026

Summer is here—bringing sunshine, vacations, and a chance to recharge! ☀️ While you're planning beach days and backyard BBQs, don't forget to make time for your mental wellness too. Scheduling a therapy appointment can be a great way to check in with yourself and make the most of the season. Your mental health deserves a spot on your summer to-do list! 💙

06/04/2026

Starting therapy can feel exciting, nerve-wracking, hopeful, and overwhelming all at the same time. If you’re feeling a little unsure about what to expect, you’re not alone.

Therapy isn’t about having all the answers before you begin—it’s about having a space to explore the questions.

If you’ve been considering therapy, this may be your reminder that you don’t have to navigate life’s challenges alone. We’re here when you’re ready!💙

Please reach out for any questions you may have or if you’re ready to book, the link is in our bio!

05/18/2026

☀️ Summer can look joyful on the outside while still feeling heavy on the inside.
Longer days, packed schedules, family expectations, body image pressures, and the constant “go, go, go” can take a toll on mental health.
This summer, give yourself permission to:
🌿 Rest without guilt
🌿 Say no when needed
🌿 Protect your peace
🌿 Take breaks from social media
🌿 Ask for support when life feels overwhelming
You do not have to “earn” rest to deserve it.
Mental health matters in every season — including summer. 💛
Schedule with me today at https://elliementalhealth.com/locations/bixby-jenks-ok/

Join the Ellie Mental Health Family in Bixby - Jenks, OK and get compassionate and personalized care in a judgment-free zone.

05/12/2026

Overthinking can feel like your mind is trying to protect you by preparing for every possible outcome.
But sometimes it leaves you exhausted, disconnected, and stuck in cycles of “what if.”

Healing isn’t about shutting your thoughts off.
It’s about learning how to slow them down, feel safe in the present, and respond with compassion instead of fear.

You don’t have to carry every thought like it’s an emergency. 🤍

05/02/2026