Ashley Adair, LMFT Candidate

06/04/2026

Starting therapy can feel exciting, nerve-wracking, hopeful, and overwhelming all at the same time. If you’re feeling a little unsure about what to expect, you’re not alone.

Therapy isn’t about having all the answers before you begin—it’s about having a space to explore the questions.

If you’ve been considering therapy, this may be your reminder that you don’t have to navigate life’s challenges alone. We’re here when you’re ready!💙

Please reach out for any questions you may have or if you’re ready to book, the link is in our bio!

05/18/2026

☀️ Summer can look joyful on the outside while still feeling heavy on the inside.
Longer days, packed schedules, family expectations, body image pressures, and the constant “go, go, go” can take a toll on mental health.
This summer, give yourself permission to:
🌿 Rest without guilt
🌿 Say no when needed
🌿 Protect your peace
🌿 Take breaks from social media
🌿 Ask for support when life feels overwhelming
You do not have to “earn” rest to deserve it.
Mental health matters in every season — including summer. 💛
Schedule with me today at https://elliementalhealth.com/locations/bixby-jenks-ok/

Join the Ellie Mental Health Family in Bixby - Jenks, OK and get compassionate and personalized care in a judgment-free zone.

05/12/2026

Overthinking can feel like your mind is trying to protect you by preparing for every possible outcome.
But sometimes it leaves you exhausted, disconnected, and stuck in cycles of “what if.”

Healing isn’t about shutting your thoughts off.
It’s about learning how to slow them down, feel safe in the present, and respond with compassion instead of fear.

You don’t have to carry every thought like it’s an emergency. 🤍

05/02/2026

05/01/2026

You show up every day for patients who can’t speak and families who are hurting. You carry compassion, pressure, and responsibility—often all at once.
But who’s holding space for you?
Veterinary medicine is meaningful work… and it can also be incredibly heavy. Burnout, compassion fatigue, and emotional exhaustion are real—and they deserve care, not silence.
Therapy isn’t about “fixing” you. It’s about giving you a place to process, reset, and be supported the same way you support everyone else.
You don’t have to keep pushing through alone. 🤍
If you’re in the veterinary field and feeling overwhelmed, I’m here to help you navigate it in a way that feels sustainable and human.
Because you matter, too.

Schedule with me today via https://www.psychologytoday.com/profile/1541137

04/23/2026

Schedule with me today!!

04/18/2026

Shoutout to SolHaven Counseling with Lacey Howell, LCSW for a great word on an intimidating topic!

When Your Child Says, “I Just Want to Die”: A Gentle Guide for Parents by Lacey | Apr 16, 2026 | SolHaven There are some words no parent is ever prepared to hear. “I just want to die.” If your child has said this, you may have felt your whole body go into alarm. Maybe your heart started poun...

04/18/2026

I utilize many different therapeutic models to match the unique needs of the client. No person is exactly alike and therapy should be utilized to allow the uniqueness of an individual to shine!