Treetops Counseling Services, PLLC

Treetops Counseling Services, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Treetops Counseling Services, PLLC, Mental Health Service, 10 E Market Street, Ste C, Black Mountain, NC.

Treetops Counseling Services is a private therapy practice owned by Kelsey Crabtree, LCMHC with a primary focus of providing individual and family counseling in order to end patterns of intergenerational trauma.

When we’re struggling, our mind tends to act as our own personal bully. This bully has access to our innermost thoughts,...
07/21/2026

When we’re struggling, our mind tends to act as our own personal bully. This bully has access to our innermost thoughts, making them really good at beating us up inside. One of the bully’s tactics is blaming ourselves or calling ourselves names like, “damaged,” or “broken.” Sometimes the best place to start is by reframing the question we keep asking on repeat. This can help us shift perspectives, zoom out, and see the problem or past experience with more clarity. For help with this, reach out through our website to schedule a free 15 minute phone consultation.

People often start therapy with a misunderstanding of what to expect. There is never a miracle solution or magic pill th...
07/17/2026

People often start therapy with a misunderstanding of what to expect. There is never a miracle solution or magic pill that will fix everything in the mental health world. Instead, we monitor progress and celebrate wins along the way. Over time, you’ll recognize the positive changes in your mental health but the signs probably aren’t what you anticipated. If you or someone you love is struggling, visit our website to learn more about how Treetops Counseling Services can help.

I get asked often: “What books do you recommend?” 📚These are 7 books I come back to again and again with clients. Each o...
07/08/2026

I get asked often: “What books do you recommend?” 📚

These are 7 books I come back to again and again with clients. Each offers something valuable—whether it’s understanding trauma, improving relationships, building self-compassion, or supporting healing.

The right book can help put words to experiences you’ve struggled to explain.

Saving this list for anyone looking for their next meaningful read.

Postpartum OCD is more common than many people realize, yet it is often misunderstood.Some parents experience intrusive ...
06/30/2026

Postpartum OCD is more common than many people realize, yet it is often misunderstood.

Some parents experience intrusive thoughts about harm coming to their baby. These thoughts can feel shocking, frightening, and deeply upsetting.

One of the most important things to understand is this: intrusive thoughts are unwanted and do not reflect your intentions as a parent.

Many people experiencing postpartum OCD feel intense shame or fear about talking about it, which can make them feel very alone.

If you’re struggling with intrusive thoughts or overwhelming anxiety after having a baby, support is available and healing is possible.

You deserve care and compassion during this transition.

Postpartum depression and anxiety are more common than we talk about.They can show up as:
• Constant worry or intrusive ...
03/30/2026

Postpartum depression and anxiety are more common than we talk about.
They can show up as:
• Constant worry or intrusive thoughts
• Irritability or feeling on edge
• Trouble sleeping—even when baby sleeps
• Feeling disconnected or overwhelmed
These are not character flaws—they’re signs you may need more support.
Reaching out is a strong and important first step. 🤍

Treetops Counseling Services is celebrating 1 year of services! Also, we are now officially certified in TF-CBT! 🥳
09/09/2021

Treetops Counseling Services is celebrating 1 year of services! Also, we are now officially certified in TF-CBT! 🥳

You don't need me to tell you about the healing qualities of nature and being in the mountains. What you may need, howev...
03/22/2021

You don't need me to tell you about the healing qualities of nature and being in the mountains. What you may need, however, is a reminder to get out there and engage your senses mindfully. 🌿

Let's do some self reflection. How do you feel when someone is trying to control you? Does it increase your compliance w...
03/19/2021

Let's do some self reflection. How do you feel when someone is trying to control you? Does it increase your compliance with what that person is trying to get you to do? Does it make you feel warm and fuzzy about that person? If you're like me, the answers to those questions are probably "no." As the adults in the situation, it's our job to exercise our emotional regulation skills when our kiddos are struggling. This models appropriate behavior and helps the conversation to be immensely more productive.

Despite all of your past struggles, here you are. It's worth taking a moment to reflect on the fact that you have a 100%...
03/15/2021

Despite all of your past struggles, here you are. It's worth taking a moment to reflect on the fact that you have a 100% success rate for overcoming barriers so far in your life. One hundred percent! Next time you face a barrier or struggle, hopefully this thought comes to mind. 🌿

Sometimes in the midst of a crisis it can seem as if there's no end, that you can't remember what it felt like when you ...
03/12/2021

Sometimes in the midst of a crisis it can seem as if there's no end, that you can't remember what it felt like when you were healthy, or that things will never improve. In those moments, I encourage you to have hope, and know that nothing lasts forever. Hang in there.

Address

10 E Market Street, Ste C
Black Mountain, NC
28711

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18283830718

Website

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