Bolden Therapy & Wellness

08/22/2026

08/15/2026

❤️ 🐧

08/14/2026

Free peer-led grief support groups where you walk, hike, or run with loss together. Find a Grief Movement Community in your city.

08/10/2026

08/01/2026

Did you miss this program? Never fear, you can view it on our YouTube channel: https://www.youtube.com/
We have all four sessions saved there for you to view, replay, and share. Thank you to Samantha Jones from Wired for Wonder for sharing so much helpful information with our community.

08/01/2026

Help our friends at Virginia Tech with an important research project!

Virginia Tech graduate researcher Lindsay Duffy is seeking women in rural Pulaski and Giles Counties to share their experiences accessing health care. Whether it's finding a doctor, getting to appointments, or navigating insurance, your story can help advance research aimed at improving health care in rural communities.
If you:

• Identify as a woman
• Live in a rural part of Pulaski or Giles County
• Are 18–55 years old
• Speak English

…you may be eligible to participate in a 60-minute interview at a location convenient for you.

📧 To learn more or volunteer, contact Lindsay Duffy at [email protected] or scan the QR code on the flyer.

Please consider participating or sharing this opportunity with someone who may be interested. Every story helps strengthen research that can make a difference in rural communities.

07/31/2026

The Three R's (Regulate, Relate, Reason) is a neurodevelopmental framework developed by child psychiatrist and trauma expert Dr. Bruce Perry. His Neurosequential Model is the grounding that outlines the strict biological sequence required to effectively communicate with, calm, and teach a dysregulated / traumatised child.

When a child is stressed, overwhelmed, or in a meltdown, their "thinking brain", the cortex shuts down. They then move into a survival mode controlled by the lower, primitive brain regions (brainstem and limbic system), activating fight, flight, or freeze responses. In this state any information enters the lower brain first, meaning any form of reasoning will not be processed until their survival and emotional needs are met.

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