In Balance Yoga

In Balance Yoga Yoga studio in Blacksburg, VA since 2009, located at 1512 N. Main St. and 2000 Kraft DR, STE 1204. We have 300 hour options as well.
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Yoga studio in Blacksburg, VA since 2009 with two locations at 1512 N. and 2000 Kraft Drive, Suite 1204 at the Virginia Tech Corporate Research Center. We're OPEN EVERYDAY with a wide variety of classes designed to meet each student where they are. We offer: Meditation, Restorative, Yin Deep Stretch, Yoga Basics, Gentle Flow, Energy Medicine Yoga, Flow, Warm Flow, Hot Yoga, Pilates + Fitness, Ball

et Barre, and Aerial Yoga. In addition to our in-person classes we also have the option of online live-streamed classes. As a benefit to our members, we offer on-demand yoga with over 1,400 pre-recorded sessions. We host yoga teacher training twice a year; starting in August and February for 200 hour foundational teacher training. Please contact us for additional information!

FREE & OPEN TO THE PUBLICJoin us for a free community film screening at the Lyric in Blacksburg of the documentary Balan...
09/12/2026

FREE & OPEN TO THE PUBLIC
Join us for a free community film screening at the Lyric in Blacksburg of the documentary Balance: A Perimenopause Journey (executive produced by Alyssa Milano and Jeannie Mai) and a meet-up at the farm the next day.
RSVP required to save you a seat. Both activities are free and open to the public.
“Upon discovering their low hormone levels are caused by perimenopause, two monks seek to regain balance over their lives while suffering from symptoms of sleeplessness, fatigue, anxiety, and mood swings.
Searching for answers, the monks are hit with roadblocks of misinformation, lack of education, and inequality throughout the medical system.
Through these conversations, their own journeys on hormone therapy and using natural lifestyle changes, plus conversations with fellow patients who are suffering from intense symptoms, the monks take on the challenge of stopping misinformation, fighting medical injustice, and educating women on how to make the best choices to live the lives they deserve.”
The views and opinions expressed in this movie are those of the movie’s creators and do not necessarily reflect the official position of Glade Road Growing or its sponsors.
We’re just psyched to have people talking about perimenopause!
Meet up at the farm to follow on Sunday, Sept 20, 2026 at 10 am at the Farm Class pavilion (near the flower field) for a gathering of folks that want to keep talking menopause! Sunflowers, healthy snacks & tea provided Sunday.
Graciously sponsored by these Blacksburg businesses:
Glade Road Growing ~ Crow’s Nest Greenhouses ~ In Balance Yoga Studio ~ HazelBea Catering ~ Feather Bone Provisions & Assembly ~ Moon Hollow Brewing Company

09/11/2026

A special message from Jimmy_Barkan about his upcoming workshop at In Balance Yoga on September 25-27!!

Homeopathy with Chris Luketic on September 12th at 2 pm. Learn about homeopathy in action with an hour-long seminar focu...
09/11/2026

Homeopathy with Chris Luketic on September 12th at 2 pm. Learn about homeopathy in action with an hour-long seminar focusing on homeopathic first aid! $15 dollars to attend, all proceeds support the diversity scholarship.

Join Ashley Dayer on Sunday, September 13th at 4:30 pm for Playful Kids Yoga! A single kids pass is $21, and a five pack...
09/10/2026

Join Ashley Dayer on Sunday, September 13th at 4:30 pm for Playful Kids Yoga!

A single kids pass is $21, and a five pack is $80.

Fun and mindful movement for kids ages 5 and up at In Balance Yoga!
Through light-hearted activities and games, kids will breathe, stretch, and learn new yoga poses. Bring your favorite stuffy—or borrow one of mine!

Register in advance to reserve your child’s spot (space is limited)

Aerial for Beginners with Jennifer HopperSaturday, September 12th at 10 am!
09/10/2026

Aerial for Beginners with Jennifer Hopper

Saturday, September 12th at 10 am!

Embodied Resilience with Katie WellsOctober 3rd, 1 – 4 pmWhile many eras in history were objectively harder, our world n...
09/09/2026

Embodied Resilience with Katie Wells

October 3rd, 1 – 4 pm

While many eras in history were objectively harder, our world now feels uniquely overwhelming. Chronic stimuli, stress and reactivity amplify suffering and limit our ability to respond with effectiveness and care.
This workshop cultivates resilience through polyvagal regulation, self-compassion and self-empowerment practices drawn from somatic psychology, breath work, guided meditation, and conscious dance.
We will reflect how we give our power away and how to reclaim it. We will learn how flight, flight, freeze, fawn, and collapse look like and how to bring them back into regulation. We will explore when and how to say yes or no. We will deepen our sense of trust in ourselves. No experience needed—just a willingness to move what is real.
This work is about expanding the capacity to hold what life brings, meeting it with presence, right-action, and resiliency— for a more stable world from the inside out.

Join Jen Miller on Thursday, September 10th at 10:30 am for Hot Pilates Fusion!
09/09/2026

Join Jen Miller on Thursday, September 10th at 10:30 am for Hot Pilates Fusion!

Join Erin Ling and Jen Miller on Saturday, September 19th at 4:30 for a Donations all level flow, celebrating Dolly Part...
09/09/2026

Join Erin Ling and Jen Miller on Saturday, September 19th at 4:30 for a Donations all level flow, celebrating Dolly Parton. Donations support Dolly's Imagination Library.

09/07/2026

It’s dahlia time, courtesy of Curt! Every year Curt grows these beautiful flowers in his garden and leaves them at the studio for members to take and enjoy. Thank you Curt! 🪷🌸🌞

A perfect way to close out the season of paddleboard yoga! Keep an eye out next year for more river fun! 🌊🦆 Thanks for t...
09/06/2026

A perfect way to close out the season of paddleboard yoga! Keep an eye out next year for more river fun! 🌊🦆 Thanks for the awesome pics Erin Ling 🩵🩵

Address

1512 N. Main Street
Blacksburg, VA
24060

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