A+J Wellness

A+J Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A+J Wellness, Alternative & holistic health service, 4651 Route 42, Blackwood, NJ.

Wellness Page for healthy and happy living

Offering alternative health services: Yoga, Ayurvedic Nutrition, Trauma Healing, Restorative Practices, Therapeutic Art (COMING SOON... Thai Bodywork ! )

Connect with us today for more information!

The most underrated plant in my garden? RASPBERRIESA couple years ago, I bought a few little plants (we are talking 3) w...
09/16/2026

The most underrated plant in my garden? RASPBERRIES

A couple years ago, I bought a few little plants (we are talking 3) with honestly no idea how much I was going to love them. They’re one of those plants you can kind of forget about and makes you think gardening doesn’t have to be complicated.

The require little maintenance, surprisingly easily to grow, come back year after year x3 so you’ll never run out, and the rabbits leave them alone for the most part because of the little pricks on the stems.

They bloom late summer and taste like heaven- not even comparable to what you buy in stores. If you’ve never grown raspberries, THIS is your sign.

I’ll be cutting mine back soon, if you want some shout me out - I’ll have a few I want to get rid of because they grow like mint (IYKYK)

09/12/2026

Because the goal isn’t just to make you feel good on the table for an hour.

I am here to help your body remember what ease feels like.

Your body is always communicating.
But the big question is—are you listening?

🤍🤍🤍🤍
Save this for the next time your shoulders feel like they’re carrying the weight of the world.

08/28/2026

30 minutes pressed down to 18 seconds

I had joint pain that morning and this took it right out 🙌🏽🙏🏽👏🏽

Come schedule yours today !

08/25/2026

Where were you two years (ish) ago? What were you dealing with? What was presenting itself as a crossroad? A shift? A break up? A major life change? A health concern? A new job or even a new environment ?!

Two years ago you were someone completely different than who you are today. Some signs have been really going through it more than others, but to some extent, everyone has been shifting into a new identity.

We went from a Pisces north node to Aquarius - changing from Virgo south node to Leo. This is more important right now but whatever you were dealing with two years ago, you’re beyond that and closing that chapter so to speak with the lunar eclipse in Pisces later this week.

Make sure to remember the right mindset: you had to experience this (whatever it was) to get to where you are now. Many times, that growth comes with change! All good things - pat yourself on the back and give yourself grace because you got through it. At the end of the day, you became a better version of you !

08/22/2026

There are moments when the body asks us to stop doing and simply receive.

In Thai bodywork, I’m not just moving muscles and stretching the physical body. I’m creating space for someone to slow down enough to notice what’s actually happening within them.

The hips.
The legs.
The calves.
The feet.

These areas carry us through our lives. They help us move forward, stay grounded, push through, and keep going. And sometimes… we get so used to carrying that we forget we’re allowed to put something down.

Sometimes the most powerful thing we can do is create enough safety in the body to soften.

To breathe.
To feel.
To allow.

This is what holding space means to me—not forcing the body to release, but giving it permission to release when it’s ready.

What are you ready to stop carrying?

The body always tells you when something’s off - we just have to tap in and actually listen !My joints, specifically my ...
08/04/2026

The body always tells you when something’s off - we just have to tap in and actually listen !

My joints, specifically my wrists, have been screaming for the last few days. Last night, it actually got to the point I had to ice them.

This morning I woke up with similar pain and decided it was time to tend to the issue.

I’m not one to just take medicine if I don’t have to, plus it’s not always helpful depending on the situation. I decided a detox was best - and just as I suspected with the color that came out it was all joint related (orange/copper).

30 minutes with some hot water, salt, and electrolysis, my wrists are feeling about 80% better.

I also pulled some dead cell debris, which is that thicker material towards the bottom that you see in slide 3 and 4, along with lymphatic drainage.

There are so many benefits to doing this type of detox ! And regular maintenance just gives you better sleep, less bloating and less brain fog.

Book yours today !!

07/28/2026

Recently, pain and tension in the neck and shoulders has been high on my client list of problematic areas.

You have to open back and chest first, to really experience the deepening in space. As a practitioner, I don’t work bodies the same way every time. I listen for what the body tells me and then I proceed from there.

Some clients need more opening in the arms and shoulder girdle, while others back and chest are more restricted.

Manipulating the tissues, muscles and fascia back and forth in somewhat of a pattern creates a physical and energetic release. This allows the new energy and blood flow to come through rehydrating, and more importantly, relieving these static areas.

Don’t wait- schedule your thai today !!! And while you’re at it, schedule your facial with Darla Doron !

Gentle reminders to get you through the last few days of this 🌊 season …And always remember, you are the only one who de...
07/21/2026

Gentle reminders to get you through the last few days of this 🌊 season …

And always remember, you are the only one who decides how this game of life gets played. How you choose to allow your energy to get used is completely in your control! Make sure the choice is always, under all circumstances, one that benefits you ! Your cup deserves to be full and if it’s constantly being drained please check for the leaks 💕

07/13/2026

The New Moon isn’t asking you to do more... it’s asking you to come home to yourself.

Cancer reminds us that true healing doesn’t begin by chasing what’s next—it begins by creating safety within. This lunation invites you to slow your pace, soften your grip, and reconnect with the parts of yourself that have been quietly asking for your attention.

With Mercury Retrograde amplifying this New Moon, don’t be surprised if old emotions, relationships, memories, or conversations resurface. Not because you’re moving backwards—but because life often brings unfinished chapters back around when you’re finally ready to meet them differently.

I say this all the time…”Healing isn’t linear”.

Sometimes growth looks like returning with new awareness. At the same time, Saturn reminds us that lasting transformation isn’t built overnight. It’s cultivated through patience, consistency, and the willingness to build foundations that actually support the life you’re creating. This is a beautiful opportunity to check in with your nervous system.

Cancer governs our emotional body, our roots, our home, and the places we instinctively return to when we need restoration. Home isn’t always a physical location—it’s the people, practices, boundaries, and rhythms that bring your body back into coherence.
As someone who works through Ayurveda, Thai Bodywork, yoga, and nervous system healing, I’ve seen this truth over and over:

The body cannot create from survival.
It creates from safety. Instead of manifesting from pressure or urgency, use this New Moon to align with what genuinely nourishes you. Plant intentions that feel grounded. Honor what your body is communicating.
Trust that what is meant for you doesn’t require you to abandon yourself to receive it.

Sometimes the most powerful next step isn’t pushing harderIt’s finally feeling safe enough to receive.

06/17/2026

It’s okay to not feel okay … what’s not okay is to continue pushing through when you know you are actively compromising your truth of how you feel and what you actually need.

If you ever needed a sign to stop draining your energy, your time, yourself for the sake of other people, places or things… HERE IT IS.

It’s time to realign and refocus on YOU ! You’re never going to properly operate when the tank is empty or even half full- tap into what makes you feel alive, fund your happiness (true happiness), allow yourself to hear your voice (that’s a hard one for a lot of people) because at the end of the day you’re not here for other people you’re here for yourself !

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4651 Route 42
Blackwood, NJ
08012

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