Optimize Physical Therapy

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Optimize Physical Therapy Optimize Physical Therapy was started by Abby Rehberger a local DPT. Emphasis on optimizing the pote

Emphasis on optimizing the potential of all patients no matter their health status.

10/24/2026

🏐 BIG THINGS ARE HAPPENING ON THE COURT AT OPTIMIZE! 🔥

Tomorrow is your chance to be part of something exciting!

We’re bringing together young athletes who love volleyball, want to improve their game, and are ready to experience a different kind of training environment.

Our Development and Elite Volleyball Programs combine quality coaching, competitive play, skill development, and opportunities to grow as an athlete AND a teammate!

🏐 VOLLEYBALL EVALUATIONS — TOMORROW!

🔴 10–12U Development Teams
⏰ 3:00–4:30 PM

⚫ 13–14U Elite Teams
⏰ 4:30–6:00 PM

💲 $20 per athlete

Whether you’re looking to build a stronger foundation or challenge yourself at the next level, we have a program designed to help you get there!

New facility. New opportunities. A whole lot of volleyball. ❤️🖤

📍 8406 Sunset Rd NE, Spring Lake Park, MN

🌐 https://www.optimizephysicaltherapy.com/sport-specific-training

10/23/2026

🏐 The best way to get better at volleyball? PLAY MORE VOLLEYBALL!

Not every opportunity to improve needs to be another practice, another tryout, or another big commitment.

Sometimes, athletes just need a court, a ball, great coaching, and the chance to PLAY!

That’s exactly what we’re creating at Optimize! ❤️🖤

Our Coach-Led Volleyball Open Gyms give athletes the chance to get on the court, play with different athletes, build confidence, and develop their skills in a fun, welcoming environment.

🏐 WEDNESDAYS
• 10–13U | 6–7 PM (Boys & Girls Welcome)
• 14–18U | 7–8 PM (Girls Only)

🏐 SUNDAYS
• 14–18U | 11 AM–12 PM (Girls Only)
• 10-13U | 12-1PM (Boys & Girls Welcome)

And YES, boys are welcome to join our 10–13U open gym! 🙌 We want more young athletes to have the opportunity to learn, play, and fall in love with volleyball!

📍 Optimize | Spring Lake Park, MN
🌐 optimizephysicaltherapy.com

Bring a friend, get on the court, and let’s play!

10/22/2026

🏐 WHAT IF VOLLEYBALL WAS ABOUT MORE THAN JUST MAKING THE TEAM?

Too often, young athletes are told they’re not good enough before they’ve even had the chance to reach their potential.

At Optimize, we believe in DEVELOPING athletes, not turning them away! ❤️🖤

Every athlete starts somewhere. Some develop earlier, some later. But every player deserves quality coaching, encouragement, and the opportunity to grow!

That’s why we’re taking a different approach to youth volleyball.

✅ No cuts — everyone gets an opportunity!

✅ Teams based on age and skill development

✅ Experienced coaching focused on each athlete

✅ Skill development, teamwork, and confidence

✅ Strength and conditioning opportunities

🏐 Development Teams | 10U–12U

🔥 Elite Regional Teams | 13U–14U

Our programs are led by Nicole Salmon, former University of Missouri All-American and experienced collegiate volleyball coach!

We’re not just building better volleyball players. We’re building confident athletes who LOVE the game!

📍 Optimize | Spring Lake Park, MN

🌐 https://www.optimizephysicaltherapy.com/sport-specific-training

Your athlete’s potential shouldn’t be decided by one tryout.

10/21/2026

⚾ The difference between throwing and PITCHING? It’s in the details. 👀

Every pitcher wants to throw harder. But the pitchers who stand out are the ones who understand how to use their body, command their pitches, and compete with confidence.

That’s exactly what we’re building at Optimize.

Our Elite Pitching Program isn’t about showing up, throwing a few pitches, and going home. It’s about purposeful reps, individualized coaching, and making real improvements throughout the winter.

🔥 Different ages. Different skill levels. One commitment to getting better.

⚾ Rookie through Platinum levels
📅 Saturdays beginning October 31st
📍 Optimize | Spring Lake Park

There’s still room to get in on the action! Come see what a winter of focused training can do for your game.

🔗 www.optimizephysicaltherapy.com

🔴⚫ MORE THAN JUST PHYSICAL THERAPY!💪 Pain? Stiffness? Dizziness? Recovering from an injury? WE’VE GOT YOU COVERED!At Opt...
10/20/2026

🔴⚫ MORE THAN JUST PHYSICAL THERAPY!

💪 Pain? Stiffness? Dizziness? Recovering from an injury? WE’VE GOT YOU COVERED!

At Optimize Physical Therapy, we go beyond traditional PT to help you move better, feel better, and get back to doing what you love!

🔥 Our Specialized Services Include:

✅ Spinal Manipulation

✅ IASTM (Instrument-Assisted Soft Tissue Mobilization)

✅ Cupping Therapy

✅ Dry Needling

✅ Vestibular, Dizziness & Concussion Therapy

Whether you’re recovering from surgery, dealing with chronic pain, or simply looking to improve your quality of life, our team is here to help!

📍 Spring Lake Park, MN

🌐 Schedule your appointment today!
www.optimizephysicaltherapy.com

10/19/2026

🥎⚾ MORE POWER. MORE VELOCITY. MORE STRIKEOUTS! 🔥💪

🚨 PITCHERS, IT’S TIME TO GET TO WORK!

Want to throw harder, improve your mechanics, and dominate on the mound? We’ve got you covered at OPTIMIZE!

🔥 GIRLS POWER PITCHING — STARTS TODAY!
🥎 Mondays | DROP-INS WELCOME ALL WINTER LONG!

⚾ BOYS ELITE PITCHING — STARTS OCTOBER 31!
💪 Saturdays | Take your pitching to the next level!

🥎 GIRLS 4-WEEK PITCHING CAMP — STARTS NEXT WEEK!
✅ 8–10U: Mondays | 6:30–7:30 PM
✅ 12–18U: Wednesdays | 6:30–7:30 PM

💥 DON’T JUST THROW… DOMINATE!

📍 Spring Lake Park, MN
🌐 https://www.optimizephysicaltherapy.com/sport-specific-training

🚨 REGISTER NOW & LET’S GET TO WORK!

🔥 BIG WEEK AT OPTIMIZE! 🔥🥎 Elite Softball — Monday & Wednesday⚾ Elite Baseball — Tuesday & Thursday🏀 Girls Basketball Op...
10/18/2026

🔥 BIG WEEK AT OPTIMIZE! 🔥

🥎 Elite Softball — Monday & Wednesday
⚾ Elite Baseball — Tuesday & Thursday
🏀 Girls Basketball Open Runs — Tuesday | 3–5 PM
🏐 Volleyball Open Gym — Wednesday
🏀 Boys Basketball Open Runs — Thursday | 3–5 PM

🚨 It’s not too late to join our Elite or development programs!

💪 More reps. More development. More opportunities.

📲 www.optimizephysicaltherapy.com

🥎🚨 LAST CALL FOR WINTER SOFTBALL TRAINING! 🚨🥎Don’t miss your chance to train with Optimize this winter!🔥 Optimize Elite ...
10/17/2026

🥎🚨 LAST CALL FOR WINTER SOFTBALL TRAINING! 🚨🥎

Don’t miss your chance to train with Optimize this winter!

🔥 Optimize Elite Softball – 2 days of softball, 2 days of strength training & open gym included!

🥎 Softball Development – Weekly skill development with optional strength training & open gym!

💪 Power Pitching – Velocity, explosive movement, injury prevention & pitch efficiency!

🎯 4-Week Pitching Camps – Improve mechanics, control, confidence & more!

Whether you’re building fundamentals or ready to take your game to the next level, WE HAVE SOMETHING FOR YOU!

🚨 Spots are limited — REGISTER NOW!

🔗 https://www.optimizephysicaltherapy.com/winter-softball-camps-clinics

📍 Optimize Training Center | Spring Lake Park, MN

🏐🔥 WE DO IT FOR BASEBALL & SOFTBALL… WHY NOT VOLLEYBALL TOO?!Optimize is excited to introduce our NEW Volleyball Develop...
10/17/2026

🏐🔥 WE DO IT FOR BASEBALL & SOFTBALL… WHY NOT VOLLEYBALL TOO?!

Optimize is excited to introduce our NEW Volleyball Development & Regional Teams!

Our mission is simple: PUT THE ATHLETE FIRST! Quality coaching, consistent training, skill development, teamwork, and game experience!

🏐 VOLLEYBALL DEVELOPMENT TEAMS | 10–12U

📅 Mondays | 6–7:30 PM

✅ 12 weeks starting November 2
✅ Fundamental skills & player development
✅ Team practices, games & team building
✅ Optional strength & position-specific training
💰 $650 | Monthly payments available

🏐 OPTIMIZE ELITE REGIONAL TEAMS | 13–14U

📅 Wednesdays | 6–7:30 PM — Team Training
📅 Fridays | 6–7 PM — Position-Specific Training

✅ 12 weeks starting November 4
✅ Advanced skills & team development
✅ Position-specific training
✅ Strength training 2 days per week
✅ Team practices, games & team building
💰 $1,500 | Monthly payments available

🏆 Optional tournaments based on interest!

📍 Optimize | Spring Lake Park, MN

🔗 LEARN MORE & REGISTER:
www.optimizephysicaltherapy.com

10/15/2026

🥎🚨 LAST CALL FOR WINTER SOFTBALL TRAINING AT OPTIMIZE!

Don’t miss your chance to train with us this winter!

🥎 OPTIMIZE ELITE SOFTBALL

🚨 STARTS MONDAY, OCTOBER 19!
✅ 2 softball training sessions per week (1.5 hours each)
✅ 2 Strength & Speed sessions per week
✅ Friday Open Gym for additional reps
✅ Hitting, fielding, throwing, mechanics & game development
✅ Optional add on: tournament opportunities

🥎 OPTIMIZE SOFTBALL DEVELOPMENT

🚨 STARTS SUNDAY , NOVEMBER 1st!
✅ Sunday training sessions (2 hours)
✅ Hitting, fielding, throwing & fundamentals
✅ Small-group instruction with individualized feedback
✅ Optional add on:Strength & Speed training
✅ Optional add on: Friday Open Gym and tournament opportunities

🚨 THIS IS YOUR LAST CALL TO GET SIGNED UP!

📍 Optimize | Spring Lake Park, MN

🔗 REGISTER HERE:
https://www.optimizephysicaltherapy.com/sport-specific-training

🥎 Don’t wait until spring to start improving. Put in the work this winter and show up next season ready to compete! 💪

Address

8406 Sunset Road NE
Spring Lake Park, MN
55449

Telephone

+17632050660

Website

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