Catalyst Chiropractic and Rehab

06/18/2026

‼️‼️ ATTENTION ALL PATIENTS ‼️‼️

We are participating in the Parade at Blaine Festival this year. We are looking for some volunteers who might have a few hours of free time on Saturday June 27th to walk with us!

Interested?
‼️FILL OUT THIS GOOGLE FORM, so we know how many people to expect!

Join us for the Blaine Festival Parade! We are in need of a few volunteers who want to help us out in the parade at Blaine Festival this year! Details: Parade is June 27th @ Noon Line up begins at 10:30am Parade ends around 1pm Interested? All we need is a few quick pieces of information from you! W...

06/17/2026

✨ What a great day at Aberdeen Dental! ✨

Thank you to the incredible team at Aberdeen Dental for inviting us to provide a little stress relief with our Stress Break Chair Massage Event yesterday. It was an honor to help such a hardworking group take a few moments to relax, recharge, and focus on their own well-being. 🤩

We loved seeing so many smiles, hearing the laughter, and watching everyone leave feeling a little more refreshed. A huge thank you to the Aberdeen Dental team for all that you do for our community every day. ❤️

Interested in bringing a Stress Break Chair Massage Event to your workplace? We'd love to help your team reduce stress and boost morale with a fun and relaxing wellness experience.

📩 Send us a message to learn more!

06/17/2026

Another AMAZING review 🤩

We love hearing from patients on how much better they're moving ✨

06/16/2026

We’re spending the next morning helping the amazing team at Aberdeen Dental take a well-deserved stress break! 💆‍♀️💆‍♂️

A few minutes of chair massage can go a long way toward reducing tension, improving focus, and helping busy professionals feel their best throughout the day. ✨

A big thank you to the staff for letting us stop by and bring a little relaxation into your workday. We hope everyone enjoys their stress break! 🤩

06/14/2026

Your joints are listening to what you eat. 🦴🐟
Omega-3s may help reduce inflammation, protect cartilage, and support healthier joints as we age. Another reason to prioritize fatty fish and other omega-3-rich foods.

06/13/2026

🌲🚶‍♀️ Free State Park Day is the perfect excuse to get outside!

Did you know that spending time outdoors can help improve mood, reduce stress, and increase physical activity? Even a 30-minute walk in nature can provide meaningful health benefits.

Whether you hike a trail, take a family walk, bike a scenic route, or simply enjoy the fresh air, today is a great day to get moving and explore your local state parks—for free!

🌿 Your health journey doesn't have to happen in a gym. Sometimes it starts on a trail.

06/11/2026

🌟 Happy Birthday to Dr. Kendra! 🌟

Today we celebrate not only another year but also the incredible impact Dr. Kendra has on our patients, staff, and community. Her dedication, compassion, and commitment to helping others make a difference every single day.

Wishing you a birthday filled with love, laughter, and well-deserved celebration. 🎂🎉

06/10/2026

🥬🍓 The 2026 Dirty Dozen is here!

According to the annual report from Environmental Working Group (EWG), these fruits and vegetables had the highest levels of pesticide residues in testing.

💡 Tips:
✅ Wash all produce thoroughly
✅ Buy organic when possible for higher-residue items
✅ Don't stop eating fruits and vegetables—the health benefits far outweigh the risks

06/09/2026

Did you know, that spinal manipulation therapy can ADD yards to your golf swing?

Recently there was a study done that showed when in combination to stretching your swing performance outperforms that of someone who only stretched?

If you're still reading this - sounds like you need to make an appointment today 🤔

06/08/2026

🙋‍♀️ A reminder that sleep is not a luxury—it's a necessity.

If you've been feeling tired, stressed, or unfocused, start with your sleep hygiene

Good sleep hygiene can help improve:
✨ Energy levels
✨ Focus and concentration
✨ Mood
✨ Overall well-being

Your future self will thank you tomorrow morning.