Elevated Health Center

03/26/2025

Big Congrats to Matt! 🎉🔥

A (very overdue) shout out to Matt for earning Firefighter of the Year with Spring Lake Park, Blaine, Mounds View Fire Dept. !

We’re lucky to take care of some truly awesome clients, and Matt is no exception. Huge thanks to him, his family, and all the firefighters who put it on the line every day! We truly appreciate you all!

Thank you!

Firefighter of the Year- Matthew Meehan

02/19/2025

📸 Practicing What We Preach (Whether We Like It or Not)

They say chiropractic is all about trust… but based on Dr. Phil’s face, he’s reconsidering his life choices right about now. 😅

Dr. Dave is just out here proving that even chiropractors aren’t exempt from a good ol’ adjustment—whether they asked for it or not.

Drop your best caption below! ⬇️ Winner gets… eternal glory and the satisfaction of making us laugh. 😂

02/12/2025

🚨 PSA: Stop Playing DIY Chiropractor 🚨

We get it—you felt a little stiff, twisted your neck like an owl, and got that pop. Instant relief, right? Wrong. That’s like duct-taping a leaky pipe and calling it "good as new."

Self-cracking might feel nice in the moment, but you could be stretching out the wrong ligaments, irritating nerves, or setting yourself up for a future where turning your head requires a full-body rotation. Not exactly ideal.

So, do your neck a favor—leave the cracking to the pros (that’s us). We know what we’re doing, and we won’t charge you extra for not making things worse first.

📅 Book an appointment. Your future, non-jacked-up neck will thank you.

01/23/2025

📸 “Just a casual Thursday under the glow of science and magic.”

Our client here is soaking up the benefits of red light therapy—because why not let a bunch of highly researched wavelengths of light do the heavy lifting?

What’s happening here?
Red light therapy is basically your tissues’ personal cheerleader, shouting, “Recover faster, heal stronger, feel better!” It’s been shown to:

Reduce inflammation (because who has time for swelling?)

Speed up healing by boosting cellular energy (yes, your mitochondria are literally thriving right now).

Ease pain from nagging issues like shoulder injuries, osteoarthritis, or just living life.

The science: It stimulates blood flow, collagen production, and cellular repair. Basically, it's like giving your cells a triple espresso shot and a pep talk.

So yeah, red light therapy is a real glow-up—minus the Instagram filter. It’s not just for spa days and Instagram selfies; it’s for getting back to doing what you love without the annoying aches and pains.

✨ Have questions about it? Or want to be this relaxed while healing? DM us—we'll gladly give your cells the VIP treatment they deserve. 🌟

P.S. No, it won’t turn you into a superhero… probably.

01/22/2025

Who needs fancy gadgets when you’ve got a $5 lacrosse ball and a wall? That’s right, folks. While some people are dropping hundreds on high-tech massagers that look like they were stolen from a sci-fi set, you could be breaking down shoulder knots like a pro—for the cost of your morning latte.

Here’s the drill:

1️⃣ Grab your trusty lacrosse ball (or a dog’s ball if you’re really on a budget).

2️⃣ Pin it between your shoulder blades and the wall.

3️⃣ Roll around like you’re trying to impersonate a bear scratching its back.

Painful? A little. Effective? You bet. Fancy? Nope. But hey, who needs fancy when you’re winning at life and muscle recovery.

Still stuck with knots that won’t budge? Give us a call. We’ll see if we can un-knot you before you permanently turn into the human pretzel you’re well on your way to becoming.

01/20/2025

When your social media game needs as much alignment as your spine... we're back and ready to crack (pun intended)! 👋 It's been a minute, but we’re here to share more adjustments, tips, and all things wellness. Stay tuned—it’s about to get reel good. "

03/27/2024

Family chiro appointments! We love it!

Friendly reminder, we will be picking winners for the giveaway tomorrow! ✨

03/25/2024

I confess, it was me!
I put my snowblower away prematurely. Anyways, because of this spring weather, we’re closed 3/25 from 7a-10a.