Lively Rooted Family Wellness Center

07/15/2026

things your OBGYN won’t tell you about the Copper IUD:

07/14/2026

It’s so easy to get caught up in trying to “balance your hormones” that OBGYNs & functional doctors never look at minerals which drive hormone imbalances.

07/12/2026

Starting off my Ancient Preconception series with the Swiss villages Dr. Weston A. Price studied.

Women have been birthing for centuries having children with strong bones, wide pallets, no mouth breathing, no autoimmune diseases, so why are modern cultures suffering?

Let me know what you found interesting about this video and what culture you want me to cover next! 👇🏼

07/11/2026

can the same mineral imbalances that lead to preeclampsia also be the cause of postpartum mental health symptoms? YES! the number one culprit i see is copper toxicity, followed by an imbalance in other minerals or a calcium shell.

i specialize in preconception care + mineral balancing so the HTMA test is the first lab i run on all of my clients for this very reason!

if you’d like to order an HTMA head to my website or DM me if you have any questions

07/10/2026

I LOVE working with women in the preconception period & even during pregnancy because I can custom create their prenatal based on HMTA results to make sure she + baby is getting everything they need. Nothing more, nothing less.

Unfortunately many prenatal on the market are filled with synthetic crap or the wrong balance of vitamins/minerals that could make symptoms worse in mom/impact baby.

If you’ve ever had your minerals tested through an HTMA, how was your experience?! And if you haven’t but want to prevent preeclampsia in your future pregnancy, DM me to learn more or visit my website to become a client!

07/09/2026

there is strong evidence that mineral status plays a significant role in preeclampsia risk (no not every single case is preventable, we have to take in other considerations).

calcium & magnesium deficiencies. potassium imbalance. copper toxicity. oxidative stress. these are all measurable preconception and correctable.

if you’ve had preeclampsia before or if it runs in your family please test your mineral status before your next pregnancy. this is one of the most important things i can tell you. and no blood work isn’t an accurate marker for anything other than iron, you need an HTMA test!

07/08/2026

chronic fatigue girlies, you HAVE to check in on your minerals! mineral imbalances like copper toxicity, a calcium shell, depleted potassium, and more are the root of fatigue. no amount of chasing cortisol or other hormones will truly fix it until you focus on minerals first!

my summer HTMA package is only available for the month of july! an easy way to get your foot in the door with mineral testing to get to the root of your symptoms. link in bio to sign up!

07/07/2026

i guarantee your OB didn’t recommend to cut a teaspoon of scalp hair to see if you’d be at risk for postpartum depression. analyzing minerals through the hair is way more accurate than blood because it shows what your body is using down to the cellular level.

anything that increases estrogen, increases copper. so naturally, as estrogen rises throughout pregnancy copper will rise with it. but for many women those levels don’t return to normal and stay elevated contributing to severe mental health symptoms during the postpartum season.

i have successfully worked with many women who struggled with PPD in their first or second pregnancies but we were able to prevent it in their next by focusing on one thing: balancing their minerals! we test, don’t guess and then create a custom prenatal based on their symptoms + lab results!

07/04/2026

07/04/2026

a majority of the women that come to me feeling awful are eating the wrong macros for their body. macros aren’t just important to hone in on for weight loss purposes, i wish more people knew this because it is the number one thing that moves the needle in the right direction to improve symptoms more than any supplement!!