Sohema Sound Healing

09/14/2026

So Much Gratitude 💗

Thank you to each and every beautiful soul who joined me for our sound journey. I am deeply grateful for this amazing community and for the trust you place in me each time you step into this space.

It was especially wonderful to see some new faces. To those experiencing a sound journey for the very first time, thank you for your openness, curiosity, and willingness to try something new. It was truly an honor to share this experience with you.

Each person who gathers adds something special to the space we create together. Thank you for showing up exactly as you are and allowing yourself this time to receive, rest, and simply be.

My heart is full. So much gratitude to you all. 🎶💗🙏🏻

09/13/2026

✨ Sunday Reflection — The Journey Home

Sometimes we travel far from home only to discover what it truly means to return to ourselves.

My time away held so much—family, love, beauty, old memories, tender emotions, and moments that invited me to meet familiar patterns differently.

I was reminded that I can love someone without carrying complete responsibility for what happens next.

I can offer support without losing myself inside another person’s needs.

I can choose myself without closing my heart.

There were moments when I felt the pull of an older version of me—the one who believed she had to hold everything together, keep everyone comfortable, or become what others needed her to be in order to remain connected.

But something within me had changed.

Instead of abandoning myself, I listened.

Instead of forcing an outcome, I practiced trust.

Instead of disconnecting, I allowed myself to remain loving while honoring what was true for me.

And somewhere within that experience, my voice returned—not necessarily as something spoken aloud, but as a quiet inner knowing:

I am still here.

When I returned home, my body asked me to stop. Illness brought stillness when I may not have chosen it for myself. I was invited to rest, release control, and allow everything I had experienced to settle within me.

Then nature seemed to meet me there—the cries of the hawks, a hummingbird appearing close by, and the gentle reminder that life continues to communicate when we become quiet enough to notice.

Perhaps healing is not about leaving our old selves behind.

Perhaps it is about releasing the identities we created to feel safe—and lovingly welcoming home the parts of ourselves that were always underneath them.

“Perhaps what I reclaim is not only my energy. Perhaps I am reclaiming the parts of myself I once believed needed to be changed—and learning instead to meet them with love.”

This journey reminded me that coming home is not merely returning to a place.

It is returning to my body.
Returning to my voice.
Returning to the truth of what I need.
Returning to the person I am becoming.

Sometimes the journey changes us.

And sometimes it reveals that the home we have been searching for has been quietly waiting within us all along. 💗

A gentle invitation for this Sunday:

What part of yourself is asking to be welcomed home?

Return to your body.
Awaken your voice.

— SOHEMA Sound Healing

09/10/2026

Wait until you hear this beauty… 💕✨

Some people bring home souvenirs… I bring home new vibrations. 🎶✨

While exploring Tenerife, I discovered the most wonderful sound-healing store, Cora Sound—and there it was. This beautiful gong plate from Grotto Sonora in Italy immediately captured me with its rich, mesmerizing sound.

I love discovering extraordinary instruments during my travels and bringing their unique voices home with me. This one pairs beautifully with my Venus gong, and I cannot wait for you to experience them together in an upcoming Sound Journey.

A new vibration has arrived… and it sounds amazing. 💓🎶

09/01/2026

WOMB OF SOUND
A Floating Hammock Sound Experience

Join me in a space where the body is supported…
the mind softens…
and sound becomes a place of rest.

Begin with guided meditation…
then surrender into an immersive sound journey.

Choose how you wish to be held…

🌙 Floating in a yoga hammock

or

🌿 Resting grounded and fully supported

Sound • Voice • Vibration
Rest • Resonance • Renewal

PLEASE NOTE NEW TIME!!!
Sunday, September 13
6:00–7:15 PM
Sublime Liberation

08/17/2026

Thank you to all the familiar and new faces who joined us for our Sound Circle at Sublime Liberation. It was such a beautiful circle filled with shared energy and connection. Thank you for showing up with such open hearts. 💚✨

08/16/2026

🌿 Sunday Echoes — Reflections from SOHEMA 🌿

Echoes Within™ is teaching me something I had often heard about but am only now beginning to truly understand: how to live in a state of flow.

This work has unfolded one sequence, one movement, one breath, and one reflection at a time. The less I try to force what comes next, the more naturally the next step seems to reveal itself.

Through my Movement Meditation, I am learning that listening does not end when the music stops. It follows me into my day and into the choices I make.

I am becoming more aware of the balance between giving and receiving, knowing when something feels aligned, and honoring myself when it does not. I am no longer as afraid to say no. Not because I care any less, but because I am learning that honoring my own energy is also an act of love.

Even during a very full week, I have felt deeply present and grateful—for my work, for the beautiful people who trust me, and for the life unfolding in front of me. 🤍

I am also realizing that I am not alone in this shift. So many of us seem to be questioning the old ways we learned to function—the pushing, pleasing, and overriding of what our bodies have been quietly telling us.

We may each be finding our own way, but there is comfort in knowing we are moving through this together.

✨ The less energy I spend trying to force life forward, the more easefully life seems to carry me toward what is next.

Perhaps the journey inward is my own—but I am not alone in what is awakening. 🌿

08/09/2026

🌿 Sunday Echoes — Reflections from SOHEMA 🌿

This weekend, I found myself returning to the roots of my work—the beautiful world of sound healing through instruments.

I had the honor of creating a sound journey for a private retreat, followed by another intimate journey here at home. Sitting among my bowls, gongs, chimes, and all the familiar sounds that have accompanied me through the years felt deeply nourishing.

It felt like coming home. 🤍

Earlier, I had drawn this card: AWAKEN. Its message spoke about the balance between engaging with the world around us and knowing when to turn inward and listen to what is true within.

That message stayed with me because I am realizing that awakening can happen in many ways.

I am awakening more deeply to my voice and to a new expression of sound that is asking to come through me. This may mean traditional sound journeys become a little less frequent as the path unfolds, but they will always be part of SOHEMA and part of where I came from.

These instruments have carried me, taught me, and helped me create spaces of healing and connection for many years. They are not being left behind. They are becoming the roots beneath what is now beginning to grow. 🌱

I am also awakening to my own energy—to how much I have placed into the world, where I have placed it, and how important it is to become more intentional about what I give my energy to.

I am listening more carefully to the vibrations I want to live within, the connections I want to welcome, and the energy I wish to send outward and receive in return.

This is not about closing myself off. It is about honoring what feels true, nourishing, and aligned—and trusting that the energy I embody will help guide what finds its way to me.

✨ Maybe awakening is not always about leaving something behind.

Sometimes it is recognizing what has carried us, calling our energy home, and allowing what has been quietly waiting within us to finally come forward.

08/05/2026

✨ One last-minute spot has opened up for tomorrow’s Introduction to Weighted Tuning Forks class from 1–5 PM!

If you’ve been curious about tuning forks and have time to join us, this is your invitation to dive deeply into the healing world of sound and vibration. 🎶🙏🏻

Message me if you’d like to claim the spot!

https://www.sohemasound.com/event-details/intro-to-tuning-forks?fbclid=IwdGRjcATghetwZG9mBWZkaWQWUL5TNf5cclcVzcWmliZvoFyaIEEWzmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR57mUlJKYN8l5SoCGOe1Jag4NhokNs7nnVAOE1qh3mxfAJJn4yjzz3Y9QSIKA_aem_agaO3LzlJnc9KLYSd_MNDw

Experience the healing power of sound in this hands-on introduction to tuning forks. Learn how to use both weighted and unweighted tuning forks on and around the body to support relaxation, nervous system balance, pain relief, and overall well-being. Perfect for beginners and wellness practitioners