Union General Family Medicine

08/11/2026

We have exciting news to share!

Union General Family Medicine is pleased to welcome Dr. Trey Gunter to our providers this November.

Dr. Gunter will begin caring for patients at Union General Family Medicine in November 2026.

More information coming soon!

08/05/2026

August is National Wellness Month!

Union General Family Medicine is excited to support you throughout this month dedicated to daily self care, stress management, and healthy routines that improve physical, emotional, and mental well being.

This awareness month is a reminder to prioritize your wellness through small, intentional changes, like staying hydrated, improving sleep, eating mindfully, and staying active.

Key Ways to Participate
🌿 Self-Care & Mindfulness
• Practice yoga or meditation
• Try deep breathing exercises
• Dedicate 15-30 minutes each day to a hobby you enjoy
🏃 Physical Activity
• Take “walking meetings”
• Enjoy lunchtime strolls
• Try a new exercise class or movement routine
🥗 Healthy Habits
• Drink more water throughout the day
• Add more fruits and vegetables to meals
• Establish a consistent, restful sleep schedule
💆 Stress Reduction
• Unplug from screens and social media
• Spend time outdoors
• Connect with friends, family, or colleagues to support mental health

07/02/2026

☀️Summer UV Safety Reminder☀️

The sun is shining and the heat is rising and Union General Family Medicine wants to remind everyone about the dangers of ultraviolet (UV) radiation. Too much UV exposure can lead to skin cancer, premature aging, and serious eye damage, especially during peak summer months.

Here are some important UV safety tips to help you stay protected:

🧴 Smart Sunscreen Habits
• Apply a broad spectrum sunscreen SPF 30 or higher.
• Put it on 20–30 minutes before heading outdoors.
• Reapply every 2 hours, and after swimming or sweating.

🕶️ Protect Your Eyes
• Wear sunglasses labeled UV400 or 100% UV protection.
• Proper eyewear helps prevent cataracts and long term UV related eye damage.

⏰ Know the Peak Hours
• UV radiation is strongest between 10 a.m. and 4 p.m.
• Seek shade or plan outdoor activities outside these hours when possible.

☁️ Cloudy Days Still Count
• Up to 80% of UV rays can pass through clouds.
• Always wear protection, even when the sky looks overcast.

🧢 Cover Up Your Skin
• Wear wide-brimmed hats, UV protective clothing, and avoid tanning beds.
• Protective clothing is one of the most effective barriers against UV damage.

07/02/2026

In celebration of Independence Day, our office will be closed on Friday, July 3rd.

We wish you and your family a safe, happy, and healthy 4th of July! 🇺🇸

06/03/2026

June is Men’s Health Month 💙

At Union General Family Medicine, we believe that taking care of your health today can lead to a healthier tomorrow. Men’s Health Month serves as an important reminder to focus on prevention, early detection, and healthy lifestyle choices that can help reduce the risk of serious health conditions such as heart disease, cancer, diabetes, and depression.

This month, we encourage men to make their health a priority by scheduling regular checkups, staying physically active, eating a balanced diet, and paying attention to both their physical and mental well-being.

✅ Stay up to date on preventative screenings
Even if you feel healthy, annual wellness visits are essential. Early detection can make a significant difference in treatment and outcomes. Talk with your provider about screenings for blood pressure, cholesterol, diabetes, and certain cancers.

✅ Take care of your mental health
Mental health is just as important as physical health. Men are often less likely to seek help when struggling with depression, anxiety, or stress. Remember, asking for support is a sign of strength, not weakness.

✅ Protect your heart
Heart disease remains one of the leading health concerns for men. Simple steps like monitoring your blood pressure, reducing sodium intake, and choosing heart-healthy foods can make a big impact.

✅ Build healthy habits
Small choices add up over time. Aim for at least 150 minutes of physical activity each week, choose nutritious foods, and avoid to***co products to support your long-term health.

This Men’s Health Month, take a step toward better health, for yourself and for those who depend on you.

Contact Union General Family Medicine to schedule your annual wellness visit today.

05/06/2026

Union General Family Medicine is committed to helping you and your loved ones stay informed and protected through stroke awareness and prevention education.

We are here to provide:
• Education on stroke risks and prevention
• Resources for patients and caregivers
• Support for recognizing early warning signs

Knowing the signs of a stroke can save a life. Remember FAST:
• Face drooping
• Arm weakness
• Speech difficulty
• Time to call 911

If you or someone you know needs guidance, resources, or additional education about strokes, contact us today. Your health and safety matter.

04/02/2026

Stress Awareness Month has been recognized every April since 1992 to increase understanding of the causes of stress and the steps we can take to manage it. Chronic stress can have significant effects on both mental and physical health - including anxiety, heart disease, weakened immune function, and burnout.

This month encourages everyone to learn how stress impacts their well being and to practice healthy coping strategies that support long term balance.
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Key Strategies for Stress Management

• Physical Activity
Regular movement helps reduce stress hormones and boosts mood.

• Mindfulness & Relaxation
Deep breathing, meditation, and grounding exercises calm the nervous system.

• Healthy Boundaries
Saying “no,” managing commitments, and protecting your time reduces overwhelm.

• Social Support
Connecting with friends, family, or a support network helps reduce feelings of isolation.

• Self Care Routine
Prioritizing sleep, nutrition, hydration, and enjoyable activities promotes resilience.
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If you or someone you know feels overwhelmed by stress, it is important to seek professional help.

Your Family Team at Union General Family Medicine is always here and ready to support you.

03/04/2026

Union General Family Medicine would like to celebrate National Nutrition Month.

The campaign originally began as National Nutrition Week and was first launched in 1973, with the theme "Invest in Yourself - Buy Nutrition".

The American Dietetic Association (ADA) was an early advocate in getting the message to the public by organizing educational events held in schools and health care centers. By the beginning of 1980, due to an intense increase in popularity, the House of Delegates expanded National Nutrition and Dietetics and, with more than 70,000 members, is the world's largest dietitian nutritionists and dietetic technicians. This year's theme is "Bite into a Healthy Lifestyle," focusing on exercising regularly and making the best food choices.

If you feel you or someone you know can benefit from education on nutrition, please call a member of our Union General Family Medicine team at 706-745-3333 to schedule an appointment and one of our providers will be happy to educate you.

A special shoutout to our Union General Health System Dietary Department and nutritionists for all you do!

02/20/2026

Complete care for the people you love most.

We proudly offer family medicine, women's health, obstetrics, and pediatric care.

Call (706) 745-3333 to learn more or to schedule an appointment.

Family Medicine Practice

02/01/2026

Due to the possibility of inclement weather, Union General Family Medicine will open with a 2-hour delay on Monday, February 2nd.

Please call our office at (706) 745-3333 before arriving.