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Journey with Vera

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Journey with Vera

Body & Mind Connection, 200 RYT, Reiki Master, Certified Herbalist,

08/26/2026

🍂 As the Season Shifts, Turn Inward. 🍂

There’s something beautiful about the changing of seasons. As summer slowly gives way to cooler mornings and quieter days, nature reminds us that slowing down is not falling behind.

Pause. Breathe. Listen.

Maybe this season isn’t asking you to do more… but to come home to yourself a little more.

I believe true peace isn’t something we find “out there.”
It’s something we nurture within. 🤍

So as the world around you begins to change, give yourself permission to soften, slow down, and reconnect with what truly matters.

Sometimes the most beautiful journey is the one inward. ✨

08/23/2026

✨ JOURNEY WITH VERA — THIS WEEK’S LIFE HACK ✨

Want to feel a little happier? Give yourself 5 minutes.

When something is weighing on you, don’t try to fix your whole life.

Just ask yourself:

“What is one small thing I can do in the next 5 minutes that would make me feel better?”

☕ Make your favorite drink.
🌿 Step outside.
📱 Text someone you love.
🧘 Take 10 slow breaths.
🧹 Clear one little space.
🎶 Put on a song that makes you smile.

Happiness isn’t always found in the BIG changes.

Sometimes, we simply have to give ourselves five minutes of something good.

Try it today.

Your life can change one tiny choice at a time. 💛

08/16/2026

Start slow. 🌿

3 minutes. 5 minutes. 10 minutes.

Take a walk. Dance in the kitchen to your favorite song. Take a bubble bath. Make yourself a special cup of tea. Pause, smell it, inhale the aroma, and turn it into a peaceful little ritual.

Take care of yourself first—because you are the one person you will spend your entire life with. Love yourself. Nurture yourself. Restore yourself.

Before bed, call your energy back. Journal, pull a card, read a daily inspiration, and reflect on one thing that made you smile today.

Small daily rituals create big transformations. ✨

08/10/2026

✨ What I Learned Last Week… ✨
Journey with Vera 🌿💫

Apparently, even our crystals have a preferred side! 😉
And since I’m always learning something new on this journey, I thought I’d share this little gem with you…

💎 Which wrist should you wear your crystals on?

🤲 RIGHT HAND — Release & Protect
Think of your right hand as your giving and releasing side.

Wearing a crystal on your right wrist is said to help you:
✨ Release negativity
🛡️ Protect your energy
💪 Embrace strength
🔮 Support clarity and intention

🌙 LEFT HAND — Receive & Attract
Your left hand is often considered your receiving side.

Wearing a crystal on your left wrist is said to invite:
💗 Love
🌸 Abundance
✨ Positive energy
🌿 Balance & calm

So… if you want to let go, release and protect → right wrist.
If you want to receive, attract and welcome → left wrist.

Of course, there’s no crystal police coming to check your wrists. 😂💎
Wear them in the way that feels meaningful to you.

And perhaps that’s the real lesson this week:

✨ Set your intention. Wear your crystal. And let the magic begin. ✨

08/08/2026

✨🦁 8/8 — THE LION’S GATE ✨

Today, August 8th, is often called the Lion’s Gate Portal—a time associated with the rising of Sirius, the energy of Leo, and the powerful symbolism of the number 8: infinity, balance, cycles, and infinite possibility.

But perhaps the most important “portal” isn’t somewhere in the stars.

Maybe it’s within us. 💫

A doorway to pause and ask:

🌿 What am I ready to release?
🔥 What am I ready to courageously step toward?
💛 What part of myself is asking to be seen, heard, and loved?
♾️ What cycle am I ready to complete—and what new one am I ready to begin?

The Lion reminds us to walk with courage, heart, and authenticity.

So today, I’m not asking the universe for more.

I’m listening.

Listening for what my soul already knows.
Trusting the whispers.
Making space for what wants to emerge.

Perhaps this is what a portal really is—not something that opens for us, but a moment when we finally become willing to walk through.

🦁✨ Step through gently.
With an open heart.
With courage.
With trust.

Happy 8/8, beautiful souls. May this next chapter meet you exactly where you are—and lead you where your heart is ready to go. 💫

08/03/2026

🌻 I wasn’t expecting today’s lesson to come from a sunflower outside my „dining room“ window…

🌻 The Sunflower Lesson 🌻

This little sunflower has been right outside my window, and every time I sit down to eat, I find myself looking at it in amazement.

A bird must have dropped the seed into my flower basket. It wasn’t planted in the perfect place. It didn’t have ideal conditions. Instead of giving up, it grew sideways, searching for the light… and then reached upward toward the sun.

What determination.
What resilience.
What a beautiful reminder.

Life doesn’t always plant us where we expected to be. Sometimes we have to bend. Sometimes we have to grow in unexpected directions. But if we keep reaching for the light, there is always a way forward.

If you really want to grow, you’ll find a way—not because the path is easy, but because your purpose is stronger than your obstacles.

Nature has a way of teaching us exactly what we need to hear. 💚🌻

08/02/2026

My first experience with community Kirtan chanting … and I’m still finding the words.

There was something deeply powerful about voices coming together with open hearts, singing the same sacred sounds. It wasn’t about performing—it was about presence, connection, and surrender.

I left feeling lighter, uplifted, and wrapped in a beautiful sense of community. Some experiences aren’t meant to be analyzed right away. They’re meant to be felt, carried, and slowly understood.

I’m still processing what awakened in me today, but I know this much… my heart is grateful. ✨🙏💚

Have you ever had an experience that touched something in your soul before your mind could explain it?

07/31/2026

Grounding. Meditation. Morning sunlight. ☀️🌿💚

My favorite way to begin the day…

Bare feet on the earth, feeling the cool grass beneath me.
A few quiet moments of meditation.
Ten minutes of nourishing morning sunlight on my face.
And the soundtrack of nature filling the air.

Today’s concert featured cardinals, woodpeckers, goldfinches, blue jays, doves, titmice, catbirds, and so many more. Every morning reminds me that nature is one of the greatest healers.

Before the world asks anything of me, I choose to connect with the earth, breathe deeply, and simply be.

Sometimes the best medicine isn’t found in a bottle… it’s found in the grass beneath your feet, the warmth of the morning sun, and the songs of the birds.

What’s your favorite way to start the day? 💚🌞🐦

(Freckles watched from afar this morning)

07/30/2026

🌕 Full Buck Moon Tonight 🌕
Moon Medicine Circle, Sublime Liberation

Under the radiant light of the Full Buck Moon, we gathered in sacred circle to release what no longer serves us, receive the wisdom of the moon, and reconnect with our deepest truth.

With candles, roses, oracle cards, intention, and community, we honored the journey of transformation—opening our hearts to healing, clarity, and liberation.

“I receive slowly, and it becomes part of me.” ✨

May this Full Buck Moon illuminate your path and remind you that every ending creates space for a new beginning.

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