https://kendalclinic.com/, https://linktr.ee/kendalclinic

Kendal Clinic, 1760 S. Telegraph Road , Suites 103 and 240, Bloomfield Hills, MI (2026)

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1760 S. Telegraph Road , Suites 103 And 240

10/20/2026

Celebrating Candice Haines, LPC!

We are proud to share that Candice Haines, LPC, Clinical Director of The Kendal Clinic, was named a finalist for Outstanding Therapist of the Year by the Timbercreek Foundation!

Candice was recognized at the Foundation’s inaugural Mental Health Appreciation Dinner & Awards Banquet, held at the Chelsea Depot on October 16.

We couldn’t be prouder of Candice and the meaningful work she does with her patients. This recognition reflects her dedication to her practice, her clinical expertise, and the positive impact she makes in the lives of those she serves.

To learn more about her specialties and areas of expertise, check out her therapist profile on our website: https://kendalclinic.com/provider/candice-haines-lpc/

Congratulations, Candice! We are grateful to have you as a leader on our team, and are thrilled to celebrate the important work you do every day.

10/15/2026

Mid-October is here, so kids and families are starting to make plans for Halloween! Between choosing costumes, planning trick-or-treating adventures, and deciding who to spend the evening with, there’s a lot of excitement in the air. But Halloween can also bring some tricky social situations, making it a great opportunity to help our kids practice kindness, empathy, and inclusion.

Here are a few ways parents can help make Halloween a little kinder for everyone:

Help your child include others. Encourage them to think about friends or classmates who might feel left out. A simple invitation can make a big difference!

Talk about navigating friendships. It’s okay to make plans with close friends, but help your child consider how their choices and words might affect others’ feelings.

Make every trick-or-treater feel welcome. When kids come to your door, greet them with a smile! Compliment their costumes, celebrate their creativity, and help every child feel good about themselves.

Model manners with kindness. Gently remind children to say “trick or treat” and “thank you,” while remembering that kids may be shy, nervous, or still learning these social skills.

Focus on connection, not perfection. Halloween is a great opportunity to practice empathy, gratitude, and kindness. These are skills that last long after the candy is gone.

This Halloween, let’s help our kids feel included, learn to include others, and remember that a little kindness can be the sweetest treat of all!

10/08/2026

How do we slow down when life keeps speeding up?

October can be a busy month. Work, school, kids, sports, activities, appointments, Halloween… the list can go on and on.

And just as we’re trying to keep up with everything happening right now, we may also be thinking ahead to Thanksgiving, December holidays, travel, family gatherings, gift shopping, and everything else that comes with the end of the year.

Before we know it, our minds are trying to manage today, next week, and the next two months all at once. That can leave us feeling overwhelmed, irritable, exhausted, or like we’re constantly running from one thing to the next.

Pause and check in with yourself. Are you tired? Overwhelmed? Saying yes to too much? If so, give yourself permission to say no. Not everything needs to make it onto your calendar.

Focus on what’s in front of you. You don’t have to solve December in October. Build in breathing room. Schedule time to rest just as intentionally as you schedule everything else. Let go of perfection. The holidays don’t have to look a certain way to be meaningful.

And perhaps most importantly, remember that taking care of yourself isn’t one more thing on your to-do list. It’s part of how you keep going.

At the Kendal Clinic, we help individuals and families navigate stress, transitions, relationships, and the many demands that can make life feel overwhelming. Schedule an appointment today if seasonal stressors are already taking its toll.

09/29/2026

The Value of Nature for Your Mental Health

Life is busy. Work, school, kids, chores… the list goes on and on. There is always something more to take care of, and sometimes it’s important to step back, slow down, and breathe.

That’s where nature can come in. Spending time outdoors can give us a chance to pause, reconnect, and restore a sense of balance and peace. Research has increasingly found a connection between spending time in nature and better mental well-being, including lower stress and improved mood.

Whether it’s stepping outside during the workday or taking a walk with your dog, even a few minutes in nature can make a difference.

Smell the roses - literally. Notice the sunlight filtering through the changing colors of the leaves. Quietly observe a squirrel, chipmunk, or deer. Listen to the sounds around you. Give yourself a few moments to simply be present.

And right now, with the changing seasons and beautiful fall colors, it’s a particularly wonderful time to get outside. Make time each day, whether it’s just a few moments or a longer walk, bike ride, or run, to spend some time outdoors.

Sometimes, taking care of your mental health can start with simply stepping outside.

At the Kendal Clinic, we believe mental wellness is supported in many ways. And sometimes, a little time in nature can be part of that journey.

09/24/2026

We’re excited to introduce Srilasya (“Lasya”) Reddy, MS, MPH, TLLP, the newest member of our psychotherapy team at The Kendal Clinic!

Lasya works with clients across a range of concerns, specializing in health psychology and chronic illness; grief and trauma; multicultural identity and racial stress; relationship patterns; and questions of identity and self-understanding. She also works with clients experiencing anxiety, depression, and significant life transitions. Lasya’s therapeutic approach is integrative and draws from psychodynamic and relational principles, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and trauma-informed care.

When asked what she enjoys most about joining Kendal Clinic, Lasya shares: “I enjoy the genuinely welcoming and collaborative environment. I value being part of a team where providers support one another, learn from each other, and share a commitment to thoughtful, whole-person care. The clinical support and supervision allow me to continue growing as a therapist, while the clinic’s diverse client population gives me the opportunity to work with people from many different backgrounds and walks of life. Kendal Clinic feels like a place where providers are supported and clients are seen as complete human beings.”

Lasya wants patients to know that, “I believe clients do not need to arrive at therapy knowing exactly what to say or having everything figured out. Therapy is a collaborative process, and we can begin wherever you are. My goal is to create a space where you can be honest, curious, and fully human… a space where all parts of your identity and experience are welcomed and respected.”

Outside of the therapy room, Lasya is a foodie who loves to travel and discover local foods. She enjoys exploring new places, trying new restaurants, and experimenting with different recipes when she returns home.

Learn more about Lasya here at her website profile: https://kendalclinic.com/provider/srilasya-reddy-multicultural-therapist/

We are thrilled to welcome Lasya to The Kendal Clinic and look forward to seeing her build connections with our clients and become an important part of our team!

09/22/2026

Michigan schools are entering the 2026–27 school year with new requirements around student cell phone use during instructional time.

Even when a change is designed to help, adjusting to new rules and routines can be difficult. A phone can represent connection, independence, entertainment, reassurance, and belonging. Your child may experience frustration, anxiety, resistance, or even a sense of loss with the technology rule changes in school.

How can parents help?

Start with curiosity. Ask, “What is the hardest part about the new phone rules?” rather than immediately trying to convince them that the change is a good thing.

Listen before problem-solving. Their reaction may be about more than the phone itself.

Help them develop new strategies. Talk about other ways to manage boredom, stress, social situations, or the need to connect with friends.

Give them time to adjust. New expectations take practice. A child struggling with a change isn’t necessarily being defiant; they may still be figuring out how to adapt.

Stay connected. Technology will continue to change. What matters most is helping children develop the flexibility, coping skills, and confidence to navigate those changes.

Our goal isn’t simply to help kids follow new rules. It’s to help them build the skills to navigate change. At the Kendal Clinic, we help children, teens, and families navigate transitions, emotions, relationships, and the challenges of growing up in a rapidly changing world.

09/15/2026

When Kids Ask About Big Things: How Adults Can Respond

The 25th anniversary of September 11th was a reminder of how certain events can leave a lasting impression on all of us. For adults, memories of that day may be deeply personal. For children and teens, events like 9/11 that occurred before their birth may prompt questions about topics they are just beginning to understand.

Today, children are exposed to news and conversations about wars, violence, political disagreements, natural disasters, social issues, and other difficult events, sometimes before we even realize they’ve heard about them.

They may ask: “Why did that happen?” “Could that happen here?” “Are we safe?” “Why are people fighting?”

These questions can be difficult for parents to answer, especially when we don’t have all the answers ourselves.

So, what can parents and other adults in our children’s lives do?

✔ Listen first. Find out what your child already knows and what they’re actually worried about.

✔ Keep it age-appropriate. Answer honestly, but avoid overwhelming children with details they aren’t ready to process.

✔ It’s okay to say, “I don’t know.” You don’t need to have every answer. Let your child know that you’re willing to talk, listen, and learn together.

✔ Make space for their feelings. Children may feel scared, confused, angry, or sad. Let them know that their feelings are okay and that they can come to you with questions.

✔ Pay attention to changes in behavior. Increased worry, difficulty sleeping, irritability, withdrawal, or repeatedly asking the same questions may be signs that your child is having difficulty processing what they’ve heard.

You don’t have to have the perfect answer. Sometimes, simply being willing to listen and talk is the most important thing you can do.

At The Kendal Clinic, we support children ages 6+, teens, and families as they navigate difficult emotions, life transitions, and the challenges of growing up in a complicated world.

When the questions feel big, we’re here to help.

09/09/2026

Now that school is back in session, many parents may already be hearing this familiar refrain: “Everyone else has one! Why can’t I?”

Maybe it’s a smartphone. An electric bike. The latest gaming system. A certain brand of clothing. Or something else that suddenly seems to be “the one thing” every other kid has.

As parents, saying no can be hard.

We want our children to feel included. We don’t want them to feel left out or different from their peers. And sometimes, it’s easier to say yes than to deal with the disappointment, frustration, or argument that may follow.

But “everyone else has one” doesn’t necessarily mean it’s the right choice for your child, or your family. Every child is different. Every family has different values, circumstances, and boundaries. Sometimes, saying no is actually the right thing to do, even when it’s difficult.

That’s where support can help.

The Kendal Clinic offers Parent Coaching classes designed to help parents build practical skills, navigate challenging situations, and role-play ways to respond to difficult moments with their children.

Because knowing what you want to say is one thing. Knowing how to say it - and stick with it - can be much harder.

Sometimes, saying no is the right move. You don’t have to figure out how to do it alone. The Kendal Clinic is here to help you navigate the challenges of parenting.

09/04/2026

We’re excited to welcome Toba Rosen, LLMFT, to the Kendal Clinic’s psychotherapy team!

Toba was inspired to become a therapist through her experience teaching elementary school children and helping them become their best selves. Through that work, she realized she could do even more by having the opportunity to work with each child individually.

Her clients would describe Toba as empathetic and empowering, and her favorite part of being a therapist is helping people feel heard. She explains: “I understand that we are all influenced by our contexts and our relationships; no problem exists in a vacuum, and the context is always part of the solution. So I chose to be trained in systems theory, which is the theory that hinges on the concept that all behavior makes sense in context, and we must assess our lives within the framework of our whole system.”

Toba’s approach to therapy has also been influenced by her background and experiences. Reflecting on her childhood, she shares: “I grew up in Brooklyn, and spent my free time on the subway to and from and in Manhattan. I cultivated my fascination with people’s diverse lives while “people watching” in the city that never sleeps.” Her curiosity about people’s diverse experiences continues to inform the way she approaches her work with clients.

Outside of the office, Toba enjoys spending time with her family, as well as hiking. She especially loves connecting with loved ones over hearty homemade sourdough bread and vegetable soup!

We’re excited to have Toba on the Kendal Clinic team and look forward to seeing the compassion, curiosity, and perspective she brings to our practice. Learn more about Toba on our website: https://kendalclinic.com/provider/toba-rosen-marriage-family-therapist/

08/27/2026

When Routines Change, ADHD Can Make Transitions Harder

This time of year is filled with transitions. Students are heading back to school, summer schedules are changing, and families are getting back into routines.

Transitions can be challenging for anyone, but for people with ADHD, changes in routine can sometimes feel especially difficult.

ADHD can affect executive functioning skills such as planning, organization, time management, and shifting from one task or routine to another. A change that seems small to someone else can feel overwhelming when there are suddenly many new things to remember and manage.

A few strategies that can help:

✔ Start early. Give yourself time to gradually adjust sleep schedules, morning routines, and other habits before the transition happens.

✔ Write it down. Use calendars, checklists, alarms, or visual schedules rather than relying on memory alone.

✔ Break things into smaller steps. Instead of “get ready for school,” focus on individual tasks: get dressed, eat breakfast, pack backpack, put on shoes.

✔ Build in extra time. Transitions rarely go exactly as planned. Give yourself - and your child - some breathing room.

✔ Keep routines consistent. When possible, keep wake-up times, meals, homework, and bedtime on a predictable schedule.

✔ Give yourself some grace. Struggling with a transition doesn’t mean you’re failing. New routines take time to become familiar.

If transitions, routines, organization, or emotional regulation are consistently creating challenges, support can make a difference. The Kendal Clinic provides care for children ages 6+, teens, and adults, including support for ADHD and other neurodevelopmental concerns.

We’re here to help you navigate life’s transitions, one step at a time.

Kendal Clinic

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