EmbodyMe Wellness

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EmbodyMe Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EmbodyMe Wellness, Alternative & holistic health service, 15 S Cold Springs Road, Bloomfield, IN.

Helping you come back home to your body 🤍

I’m Dinah — Licensed Massage Therapist & Somatic Healing Practitioner

Massage Therapy • Fascia & Movement Therapy • Nervous System Support

09/07/2026

Your mind can go anywhere.

Your body is here.

09/07/2026

Can your hips rotate both ways?

I don’t just mean, “Can you move your leg?”

Your hip joint is designed for movement in multiple directions, including internal and external rotation.

Try this:

Stand with your feet flat on the floor and your knees slightly bent.

Now move one heel outward. That’s creating internal rotation at the hip.

Now move that heel inward. That’s external rotation.

Try the other side.

What did you notice?

Does one direction feel easier?
Does one hip move farther than the other?
Does your pelvis immediately want to move with you?
Does one direction feel locked up?

Hip rotation matters because we use it during everyday movement—especially walking. And when movement is limited in one area, our bodies are really good at finding other ways to accomplish the task.

Your low back, pelvis, knees, ankles and feet are all part of the bigger movement picture.

This isn’t about forcing more range or deciding something is “wrong” with you.

It’s about noticing what YOUR body does.

Try it.

You might be surprised by what you find.

09/06/2026

🌻 OPENINGS THIS WEEK 🌻

🖤 BOOKED - Monday @ 9AM
🖤 BOOKED - Tuesday @ 9AM
🖤 BOOKED - Wednesday @ 9AM
💛 Wednesday @ 11AM for 60mins
🖤 BOOKED - Thursday @ 9AM
💛 Saturday @ 12PM for 60, 90, or 120mins

09/04/2026

FEET = FOUNDATION

Think about a house. If the foundation has issues, so does the rest of the house sitting on top that foundation.

Our bodies aren’t much different.

Our feet are our foundation. They’re our connection to the Earth we live on and they play a role in how we balance, stabilize, and move through the world.

So can you spread your toes?
Move your big toe independently?
What about your pinky toe?
The other toes?
Can you feel the ground beneath your feet?
Do your feet move how they’re meant to?

Our feet are complex structures that require free movement for full functionality, yet we spend so much time with them squeezed into shoes and don’t always give them an enough movement or attention.

All it takes is some intentional time.

Take your shoes off.
Wiggle your toes.
Roll your feet on a tennis or lacrosse ball.
Explore.
Walk on uneven ground.
Balance on things like we did as kids.

Start with the foundation.

It’s all connected.

09/01/2026

I still have openings this week! ⬇️
https://book.squareup.com/appointments/u4eaoznk7dsy7j/location/LV6TDCN74YS11/services

09/01/2026

🍂🤎 FALL BACK INTO YOURSELF 🤎🍂

Summer was busy.

Now the kids are back in school…
Schedules are filling up…
Work is picking back up…
& the days are starting to move a little faster.

In the midst of it all, it’s easy to forget about yourself.

So for September, I’m inviting you to fall back into yourself…

✨ THE FALL RESET ✨

Book any 90–minute session and get upgraded to The Fall Reset, which was created to help you slow down, reconnect with your body, and give your nervous system a soft place to land.

Your Fall Reset includes:
🤎 90–minute massage
♨️ Hot towels
😌 Rest & Integration (15mins to rest on the heated table before getting back to reality)

Getting back to routine shouldn’t mean putting yourself last.

September appointments are now open.

Come home to your body 🤎

BOOK HERE ⬇️

https://book.squareup.com/appointments/u4eaoznk7dsy7j/location/LV6TDCN74YS11/services?fbclid=IwRlRTSAUDNfRwZG9mAWZkaWQWUNkJGoLVAEYBmXQMmt3p-6S0E7Q3_GV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5K3dwTFtWYlT37SYgL1kiJrgRz0qLpXoyZJmC9xiw95w5MvbtlNM07a4UT0Q_aem_x6tHguIJQoLVg2PLtqtV7Q

08/31/2026

Take a breath. 🫁

Where did it go?

Seriously, take one right now, without trying to change the way you normally breathe.

What moved?

Did your chest rise?
Did your belly expand?
Did you feel your ribs widen out to the sides?
What about your back?

Breathing is a whole-body movement. Your diaphragm moves as you breathe, and your rib cage is designed to expand and move with it—not just forward, but out to the sides and into the back as well.

Now try something:

Place your hands around the sides of your lower ribs and take a slow breath in.

Can you feel your ribs expand into your hands?

Then move your hands around toward your back and try again.

Can you feel movement there too?

You don’t need to force yourself to take a giant “perfect” breath. Just notice what your body naturally does.

Is one area easier to feel than another? Does one side move differently? Do you mostly feel your breath high in your chest?

None of this is about passing a test.

It’s about getting curious.

Because something as automatic as breathing can tell you just how much of your body you’ve stopped noticing. ❤️

Take a breath. Where did yours go?

08/25/2026

Sometimes my clients take care of me too 🥹💐

One of my sweet clients brought this beautiful bouquet of flowers for me, and it filled my heart and made my day!

One of the things I never expected when I started this business was the connections I would make along the way.

Every time a client walks through my door, they walk in with a whole life: their experiences, stories, struggles, celebrations, and all the things that make them who they are. And sometimes we discover things we have in common like motherhood, faith, or life experiences. Those connections are a very beautiful bonus to the work I do.

This gift was an opportunity for me to sit in gratitude for the fact that people trust me with their care, and that God has placed me on a path to not only serve others, but to also connect with others.

And what a beautiful gift. My business. This gorgeous bouquet. The connections. Life. All of it. 🫶🏻

08/24/2026

Can you spread your toes? 👣

Go on, give it a try…

Using only your toes, try spreading them apart. What do you notice? Is it easy for you? Do you notice lack of movement in any or all of them? Can you do it better with one foot?

Our feet are our foundation. They need structure. But they also need free movement.

Each foot has 26 bones, 33 joints, and a whole network of muscles, tendons, ligaments, nerves, and fascia, all working together to support you. Your toes play a role in balance, stability, adapting to the ground beneath you, and pushing you forward as you walk through life.

26 bones in each foot. 52 bones in the feet total. There are 206 bones in the human body. That’s a little over 25% of the bones in our body - just in our feet. They’re important.

But think about how much time our feet spend locked in the prison called our shoes. Over time, our feet can become pretty disconnected.

This isn’t a test you need to “pass”.

It’s an invitation to notice.

Let those puppies free and wiggle your toes. Spread them. Feel the ground beneath you.

What do you notice?

Your body gets a lot more interesting when you actually start paying attention to it.

08/04/2026

✏️ For the Ones Who Make Learning Possible

As another school year begins, let’s take a moment to appreciate the people who pour so much of themselves into helping others learn and grow.

Teachers. School staff. Bus drivers. Counselors. Administrators. Homeschooling parents.

Whether you’re leading a classroom, supporting students behind the scenes, or teaching around the kitchen table, your work matters—and it takes a tremendous amount of heart.

If there’s someone who has made a difference in your life or your child’s life, consider giving them something that encourages them to slow down, breathe, and take care of themselves.

🎁 EmbodyMe Wellness gift cards are available in any amount and make a thoughtful back-to-school gift.

Because those who spend so much of their time caring for others deserve the opportunity to be cared for, too. ❤️

Purchase a gift card here ➡️ https://app.squareup.com/gift/MLDP60QZ9HCD9/order?fbclid=IwdGRjcATaV5J0ZGNwBAbdT2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4hJCCYTgCxmuoWwavkxh3mqe3ddU3Ukr-VWnI4DcPTSAMEiaYCq3iAwKr_Tw_aem_dVTobk1WgfrqgW09SOYWxw

Address

15 S Cold Springs Road
Bloomfield, IN

Website

https://linktr.ee/embodymewellness

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