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Natural Health Research

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An excellent source of information regarding the latest topics in the media and everyday health concerns.

05/26/2026

Menopause marks the end of a woman’s reproductive years, occurring 12 consecutive months after her last menstrual cycle. Due to changes in hormone levels during menopause, many women experience moderate to severe symptoms, such as mood changes, brain fog, hot flashes, and difficulty sleeping. Learn about effective lifestyle and supplement strategies to support menopausal symptom management at the link below.

https://naturalhealthresearch.org/menopause-an-overview-of-conventional-and-alternative-approaches-to-symptom-management/

05/20/2026

Ashwagandha is a renowned herb in Ayurvedic medicine celebrated for its extensive health benefits. This small shrub, native to India, the Middle East, and parts of Africa, has been used for centuries to enhance overall well-being and vitality. Ashwagandha is particularly valued for its adaptogenic properties, which help the body manage stress. It may also bolster the immune system, promote better sleep, and increase energy levels. Discover more in the link below.

https://naturalhealthresearch.org/category/ashwagandha/

05/12/2026

Hair loss is an increasingly common concern among both men and women that can lead to increased psychological stress, with common causes relating to environmental stressors, hormonal levels, and genetic factors. Saw palmetto extract is a highly researched plant that contains high levels of fatty acids that are believed to promote follicle health and hair growth. Learn more about the potential benefits of saw palmetto extract supplementation on improved hair growth and reduced hair shedding at the link below.

https://naturalhealthresearch.org/hair-growth-and-reduction-in-hair-fall-associated-with-saw-palmetto-serenoa-repen-extracts/

05/07/2026

Heart failure (HF) is a progressive disease where the heart muscle is unable to pump adequate blood and oxygen to meet the body’s need, with oxidative stress and inflammation playing a large role in HF progression. Astaxanthin, a marine-derived carotenoid, exerts significant antioxidant capabilities and plays a role in protecting cells from oxidative damage. Learn about the effects of astaxanthin supplementation on oxidative stress biomarkers in patients with HF at the link below.

https://naturalhealthresearch.org/astaxanthin-improves-oxidative-stress-markers-uric-acid-and-clinical-symptoms-in-patients-with-heart-failure-results-from-a-randomized-controlled-trial/

05/04/2026

Aromatherapy is a holistic healing practice that employs essential oils to promote physical, emotional, and mental well-being. This ancient technique has been utilized for centuries to enhance relaxation, reduce stress, and improve overall health. By inhaling or applying essential oils to the skin, aromatherapy can stimulate the olfactory system, sending signals to the brain and triggering various physiological responses. Learn more in the link below.

https://naturalhealthresearch.org/?s=aromatherapy

05/01/2026

Metabolic syndrome (MetS) refers to a group of metabolic abnormalities, including insulin resistance, dyslipidemia, and hypertension, which can lead to a significant risk of cardiovascular disease and type 2 diabetes. MetS affects around 30%-40% of the U.S. population and is on the rise globally. Almonds are a robust source of bioactive compounds that exert antioxidant and anti-inflammatory properties. They have been researched for their potential ability to disrupt metabolic syndrome progression through improving the gut microbiome and cardiovascular health. Learn more about the potential benefits of almond consumption for subjects with metabolic syndrome at the link below.

https://naturalhealthresearch.org/almonds-a-great-snack-option-for-individuals-with-metabolic-syndrome/

04/23/2026

We are proud to share that we have officially partnered with The International Society for Orthomolecular Medicine (ISOM). ISOM is a charitable organization focused on alleviating preventable suffering by educating people on the roles of nutrients in health and disease through orthomolecular advocacy and providing educational resources.

ISOM, in partnership with Food for the Brain, is hosting an incredible online conference titled Alzheimer’s Prevention: New Frontiers, which will take place on Tuesday, April 28th. This online conference will bring together world-class scientists and physicians to explore emerging research on the metabolic, nutritional, and lifestyle drivers of brain aging. Join us for this engaging conference at the link below!

https://foodforthebrain.org/alzheimers-prevention-new-frontiers-conference/

04/16/2026

Childhood obesity is a growing public health concern, with around 20% of children and adolescents in the United States experiencing obesity. This factor has long-term health consequences, including metabolic dysfunction and cardiovascular disease. Nettle, a medicinal plant, offers robust antioxidant properties and has been researched for its ability to ameliorate insulin resistance induced by obesity. Learn more about the potential benefits of nettle extract supplementation on metabolic factors in obese children at the link below.

https://naturalhealthresearch.org/nettle-extract-and-metabolic-outcomes-in-obese-children-a-randomized-controlled-trial/

04/13/2026

Amla, widely known as gooseberry Indian, is a revered superfood in traditional medicine due to its potent health benefits. Rich in antioxidants and vitamin C, amla plays a role in promoting overall health, making it integral to Ayurvedic practices. The antioxidant properties of amla help maintain healthy hair by combating oxidative stress caused by free radicals, which can lead to premature greying and hair loss. Additionally, research has shown that regular consumption of amla can support healthy levels of low-density lipoprotein (LDL cholesterol) and high-density lipoprotein (HDL) cholesterol. Learn more about the health benefits of amla in the link below.

https://naturalhealthresearch.org/?s=amla

04/07/2026

As we age, progressive accumulation of oxidative stress and mitochondrial dysfunction are common biological indicators of molecular damage. Urolithin A is a key intestinal metabolite produced through the metabolism of polyphenols found in foods such as pomegranates and nuts that has shown efficacy in preventing age-associated mitochondrial dysfunction through induced mitophagy. Learn more about Urolithin A supplementation effects on mitochondrial health in middle-aged adults at the link below.

https://naturalhealthresearch.org/urolithin-a-improves-immune-cell-function-and-mitochondrial-health-in-middle-aged-adults-results-from-a-randomized-controlled-trial/

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