Essentially You Counseling and Wellness Services Bloomingdale

Essentially You Counseling and Wellness Services Bloomingdale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essentially You Counseling and Wellness Services Bloomingdale, Mental Health Service, 255 E Lake Street, Suite 200 & 106, Bloomingdale, IL.

Our thoughts and emotions can look like waves. They come, and they go. While some attempt to linger longer than others, ...
06/01/2026

Our thoughts and emotions can look like waves. They come, and they go. While some attempt to linger longer than others, ultimately we can learn to control them. Try taking a mindful moment this week. Close your eyes and steady your breathing. Imagine that the thoughts and feelings that come up are simply waves. Watch them rise and recede. Keep your breath steady and ground yourself on positive thoughts and images in return.

Happy Memorial Day from everyone at EYCWS!! Wishing you a wonderful holiday!! Try to find mindful moments throughout all...
05/25/2026

Happy Memorial Day from everyone at EYCWS!! Wishing you a wonderful holiday!! Try to find mindful moments throughout all of your celebrations!

As this holiday weekend approaches, EYCWS challenges you to take a break amongst all the festivities. Practice self-care...
05/18/2026

As this holiday weekend approaches, EYCWS challenges you to take a break amongst all the festivities. Practice self-care throughout the weekend to help heal yourself during this busy season. Hopefully one of these ideas will resonate with you, allowing you to gift yourself some much needed alone time!

This week's mindfulness challenge is to show yourself some self-compassion. Take a break throughout each day to recogniz...
05/11/2026

This week's mindfulness challenge is to show yourself some self-compassion. Take a break throughout each day to recognize your feelings and use one of these affirmations to process them.

As we welcome May, EYCWS challenges you to identify when negative thoughts attack and replace them as soon as possible! ...
05/04/2026

As we welcome May, EYCWS challenges you to identify when negative thoughts attack and replace them as soon as possible! Try these tips to help yourself reset when negative thoughts come up.

Have you or someone you love ever experienced a panic attack? As we continue to explore mindfulness and why it matters/h...
04/27/2026

Have you or someone you love ever experienced a panic attack? As we continue to explore mindfulness and why it matters/how it can be helpful, we thought sharing steps on how to appropriately handle a panic attack may be a good idea. We hope these steps help guide you during moments of panic.

Practicing mindfulness can be tricky sometimes. Try using these tips to help guide your mindfulness journey this week! ...
04/20/2026

Practicing mindfulness can be tricky sometimes. Try using these tips to help guide your mindfulness journey this week!

Did you know there are different types of grounding techniques? Grounding is a great mindfulness technique to help us fe...
04/13/2026

Did you know there are different types of grounding techniques? Grounding is a great mindfulness technique to help us feel safe, connected, and focused on what matters beyond the thoughts that may be making us anxious, uncomfortable, and/or depressed. Keep these options in mind this week for when you need a pick me up.

Spring is in full swing! Time to adventure out on a mindful walk. Keep track of all the little details you notice on you...
04/06/2026

Spring is in full swing! Time to adventure out on a mindful walk. Keep track of all the little details you notice on your walk. Take it slow and enjoy the nature around you.

As April begins this week, Essentially You Counseling and Wellness Services invites you to join us on a mindfulness chal...
03/30/2026

As April begins this week, Essentially You Counseling and Wellness Services invites you to join us on a mindfulness challenge. Spring is in full swing and we should not let anything stop us from taking mindful moments each week. We hope this challenge will encourage you to do so!

Address

255 E Lake Street, Suite 200 & 106
Bloomingdale, IL
60108

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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