Lisa's Nutrition Hub

09/14/2026

It's Hispanic Heritage Month! Here's a tasty and healthful recipte for grilled pepper stead tostada from the American Diabetes Association!

These tostadas are topped with thinly sliced, grilled lean steak, creamy avocado, cherry tomatoes, and a bright salsa verde for a fresh and flavorful weeknight meal. Grill the steak and tortillas on a grill pan or outdoor grill, and add a few slices of jalapeño peppers for extra heat.

08/25/2026

Just a little humor for your Tuesday! Hope you are having a good day!

08/21/2026

Summer's not quite over yet....but I do enjoy Fall activities, including apple picking! Did you know that green apples have a slightly lower sugar content than red apples, due to their higher malic acid content? While I enjoy a good homemade apple pie, healthier options with your apples include apple nachos or an apple crisp with oatmeal topping!

Many wonder whether green and red apples actually differ nutritionally – or if choosing one over the other really matters.

08/11/2026

Aren’t you tired of all the recalls? The result of government budget cuts and lack of funding = food supply disaster!

07/23/2026

Schedule a Nutrition Counseling appointment and receive a goody bag! Packed with essentials to start your health transformation! 🍒🍉🥑🥦🥗🥕🥒

07/22/2026

Refer a client for an appointment, and you will get a $10 gift card to Starbucks or Dunkin’☕️

07/16/2026

07/16/2026

Let’s Talk Food Safety! Cyclospora outbreak!

07/05/2026

The "tea" on vitamins and storage in your body! It's "safe to always seek advice from a dietitian before taking nutritional supplements!

06/25/2026

Happy to share, I obtained my license in the state of Massachusetts! 🪪🎉🥳
Now, I can see clients virtually!
Home of the World Cup! ⚽️