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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Becoming Behavioral Health & Wellness

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Bloomington, MN
Becoming Behavioral Health & Wellness

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Mental Health Service Read more about the conditions we treat and call us today at 708-441-9240 to schedule an appointment.

Dr. Dana and her team at Becoming Behavioral Health & Wellness provide client and solution-focused therapy services with in-person and virtual appointments available.

01/04/2026

If 𝐬𝐨𝐜𝐢𝐚𝐥 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 keeps showing up, 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 offers ADHD testing, medication management, and psychiatric support to help you understand your brain, ease anxiety, and stop pushing through exhaustion, with 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 available in 𝐌𝐢𝐧𝐧𝐞𝐬𝐨𝐭𝐚 𝐚𝐧𝐝 𝐈𝐥𝐥𝐢𝐧𝐨𝐢𝐬.

01/01/2026

As the year begins, remember that 𝐠𝐫𝐨𝐰𝐭𝐡 𝐜𝐚𝐧 𝐛𝐞 𝐪𝐮𝐢𝐞𝐭 and 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐚𝐧 𝐛𝐞 𝐬𝐥𝐨𝐰, and both still count.

At 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, support means meeting you where you are and caring for your mental, emotional, and physical wellbeing. There is no rush here, only space to understand what you need and move forward when you are ready.

12/24/2025

This year, choose to do this 𝐟𝐨𝐫 𝐲𝐨𝐮. Support that understands your 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲, not just the number on the scale.

𝐁𝐨𝐨𝐤 𝐚 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐜𝐨𝐧𝐬𝐮𝐥𝐭 𝐧𝐨𝐰 and start with care, not pressure. https://becoming-well.org/

12/14/2025

Feeling supported should not feel complicated. 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 offers 𝐀𝐃𝐇𝐃 𝐭𝐞𝐬𝐭𝐢𝐧𝐠, 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐜𝐚𝐫𝐞 across MN & IL with scalable pricing.

11/22/2025

𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐫𝐨𝐮𝐧𝐝 the holidays when stress rises and routines shift.

Low dopamine and emotional eating can both play a role, and support like 𝐙𝐞𝐩𝐛𝐨𝐮𝐧𝐝 may help ease the intensity.

Visit 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠-𝐰𝐞𝐥𝐥.𝐨𝐫𝐠 to schedule and explore options that support both mind and body.

10/23/2025

𝐘𝐨𝐮’𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐝𝐢𝐞𝐭𝐬, 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬, 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞. 𝐍𝐨𝐰 𝐭𝐫𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠.

At 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, we look beyond the physical side of weight loss. 𝐖𝐞 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 too, because lasting change starts within.

𝐙𝐞𝐩𝐛𝐨𝐮𝐧𝐝 𝐰𝐨𝐫𝐤𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲, and so do we.

Ask about 𝐙𝐞𝐩𝐛𝐨𝐮𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬 in Minnesota and Illinois.

09/25/2025

ADHD procrastination isn’t just “bad habits.” It’s how your brain is wired, and you deserve support that actually works.

Becoming Behavioral Health & Wellness helps you move from shame spirals to real strategies. Ready for a reset? 👉 becoming-well.org

09/17/2025

Decision fatigue is real, and ADHD makes it louder.

Support is closer than you think. Get Virtual Psychiatric Care in Minnesota and Illinois at becoming-well.org

08/22/2025

ADHD Testing and Treatment in Illinois and Minnesota

Struggling to focus or feeling overwhelmed? It may be ADHD. Testing brings clarity and treatment helps improve focus, reduce stress, and build confidence.

Becoming Behavioral Health and Wellness offers ADHD testing and personalized treatment in Illinois and Minnesota with both virtual and in person care.

Take the first step today. Schedule your ADHD testing and start your path to clarity and calm. Call 708-441-9240

05/23/2025

What you call anxiety might actually be your body running an old alarm system.

Your voice shakes.
Your mind goes blank.
You can’t remember what you practiced.

It’s not because you don’t care.
And it’s absolutely not because you’re not good at this.

It’s your nervous system is stuck in fight-or-flight.

And guess what? That’s not your fault.
You weren’t taught how to regulate it, but you can learn.

Your body isn’t the enemy.
It just needs better instructions.

Once you understand what’s happening inside, the fear starts to lose its grip.

Ready to perform without spiraling?
Tap the link in bio to start retraining your system on your terms.

05/21/2025

Box breathing is like a reset button for your brain.

Breathe in for 4.
Hold for 4.
Out for 4.
Hold again.

This simple technique works with your body.

It slows your heart rate.
It tells your brain: “We’re safe.”
It gets you back in control without needing to push through or “tough it out.”

You don’t have to overthink every second to get it right.

You just need tools that help your body and brain speak the same language.

Looking for more strategies like this?
We teach real-world tools to calm your nervous system before the stress takes over.

Comment “YES” if you want more content like this.

05/19/2025

They forgot your birthday. Again.
But what if it wasn’t about you?

ADHD in relationships can feel personal… but it’s often not.

It’s how the brain processes memory, emotion, and time.
Not how your partner feels about you.

You might be wondering:

~ Why do I feel so unheard?
~ Why are we always misfiring on small things?
~ Why does it feel like we’re speaking two different languages?

When ADHD is in the picture, relationships need tools.

Because yes, love is there.
But the way it’s shown can get lost in translation.

That’s where better tools, better language, and better understanding come in.

ADHD affects connection, but it doesn’t have to break it.

We help couples (and individuals) create clarity.
Click the link in bio to get support tailored to your relationship.

Address

7900 International Drive #300
Bloomington, MN
55425

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17084419240

Website

https://becoming-well.org/

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