Joy Nutrition Consulting

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Joy Nutrition Consulting Most people with IBS have no idea which foods trigger their flare-ups. Read our google reviews: https://share.google/nLyC3ghvFnf6szmV4

Our program gives them step-by-step expert guidance to find out so they can live normally again.

How much has   really taken from you?Not just money.For some people, it’s years of doctor visits, supplements, tests, an...
10/19/2026

How much has really taken from you?

Not just money.

For some people, it’s years of doctor visits, supplements, tests, and diets that never gave them clear answers.

For others, it’s food freedom, travel, sleep, work, relationships, and the mental energy spent wondering when the next flare will hit.

That’s why I wanted to share Karin, Grace, and Liliana’s stories.

They each came to us after trying different things and still feeling stuck. What changed wasn’t “trying harder.” It was finally having a structured way to understand what was actually driving their symptoms.

What has IBS cost you the most?

Money, time, food freedom, travel, sleep, or peace of mind?

Tell me in the comments. 💙

And if you’re tired of spending more time and money guessing, head to IBSdietitian.com/masterclass and I’ll send you my free IBS Relief Masterclass.

Our final IBS Freedom enrollment of 2026 closes October 21, and program pricing will increase in 2027.

Don’t let another holiday season or another year go by still trying to figure this out alone.

10/18/2026

Worried IBS will get in the way of holiday travel?

If you’re stuck in a cycle of trying probiotics, supplements, and different diets but still struggling with , you’re not alone.

That’s where Michelle was before joining our program.

After getting COVID, she developed significant and daily diarrhea. Eating became stressful, and she struggled to understand what was actually triggering her symptoms.

But for Michelle, food wasn’t the whole story.

We looked at the bigger picture, including her eating patterns, lifestyle, stress, and the gut-brain connection, so she could understand what her body actually needed.

💬 Michelle shared:
“After getting COVID for the first time, my GI system was never the same. I had massive bloating, every day, and the list goes on.

Jessie changed my life! Her course was exactly what I needed. I knew I had to take matters into my own hands, and after joining her program, I’m 99% back to my pre-COVID GI track.

I now have all the tools to keep myself on track and live a pain-free life. I even traveled without fear of my symptoms!”
— Michelle

That’s the goal.
Not another random supplement.
Not cutting out more foods “just in case.”
Clarity around what is actually contributing to your IBS, plus tools you can use in real life.

So you can spend less time:
💔 Running to the bathroom after meals
💔 Worrying about what you can eat
💔 Avoiding trips and social gatherings
💔 Wondering when the next flare will happen

And more time:
✨ Traveling with confidence
✨ Eating with less fear and restriction
✨ Understanding your triggers
✨ Living your life without IBS constantly running the show

Visit IBSdietitian.com/masterclass to watch my free IBS Relief Masterclass to learn the 3-step process we use to help clients stop guessing and identify their real triggers.

Our final IBS Freedom enrollment of 2026 is closing in 2 days.

This is your last chance to join us this year before pricing increases in 2027.

Start now so you can head into holiday travel, meals, and gatherings with more clarity, less food restriction, and more confidence in your gut.

This is the final enrollment of 2026, and program pricing will increase in 2027.

Want to hear Michelle’s full story?

💙 Head to IBSdietitian.com/podcast to listen to her IBS Nutrition Podcast episode.

Start now so you can head into holiday travel, meals, and gatherings with more clarity, more confidence, and a plan for your gut.

Advancing GI and women’s health starts with research 🔬Ever notice your gut symptoms shift with your cycle? More bloating...
10/17/2026

Advancing GI and women’s health starts with research 🔬

Ever notice your gut symptoms shift with your cycle? More bloating one week, more pain or bathroom changes the next?

The GI-WELL Lab at the University of Washington is studying exactly that: how menstrual cycle hormones affect inflammation, gut health, and digestive symptoms. The goal is better care for women living with GI disorders.

They’re looking for Seattle-area participants who are:
✔️ Female, ages 18 to 40
✔️ Not using hormonal birth control or an IUD
✔️ Generally healthy, OR living with IBS, OR living with IBD (ulcerative colitis or Crohn’s)

What’s involved over one cycle (4 to 5 weeks):
📍 2 visits at UW Medical Center (blood sample + intestinal ultrasound)
🏠 At-home stool and vaginal swab samples, ovulation testing, and a daily symptom journal (under 2 minutes)
⌚ Wear a Garmin Venu smartwatch

Participants receive $350 plus a free Garmin Venu 4 watch ($550 value).

Thank you to everyone who raises their hand for studies like this. Your participation is how we get better answers for women with GI disorders 💛

Comment “research” and I’ll DM you the link to see if you qualify.

10/17/2026

Is the confusing? ⁠
⁠
1️⃣ What are FODMAPs❓⁠
⁠
FODMAPs are a group of fermentable carbohydrates that our body doesn't digest, therefore, our gut microbes ferment them, causing gas and attracting water to the intestines. ⁠
⁠
The movement of water and gas can cause pain and bloat in people with IBS.⁠
⁠
2️⃣ What is the FODMAP protocol 🍎⁠
⁠
The quick overview ⬇️⁠
1. Restrict for 2-6 weeks⁠
2. ⁠Re-introduce systematically group by group⁠
3. Personalized long-term diet based on your tolerance level after re-introduction. ⁠
⁠
3️⃣ Temporarily removing FODMAPs brings gut symptoms down to baseline and we can use this time to dig deep into the underlying root cause to your gut issues! 💯⁠
⁠
4️⃣ Cautions! ⚠️⁠
⁠
• Know what are FODMAPs, check ingredients in products ⁠
⁠
• Re-introduce in a timely manner!⁠
⁠
• Consequences of long-term restriction - ⁠can cause more symptoms and affect your relationship with food! ⁠
⁠
⛔️ This diet is not suitable for everyone! Always consult a before starting this diet to make sure it is suitable for you. ⁠
⁠
If you’ve been recommended the low FODMAP diet, watch my free Masterclass to learn more about the diet and the 3 mistakes people make all the time when trialing it on their own, so you don’t make these mistakes! ⁠
⁠
I also share with you how to properly implement the diet and what re-introduction looks like. ⁠
⁠
☀️ IBSdietitian.com/masterclass to watch!

 : “You ate food? Bold choice.” 🥴
10/16/2026

: “You ate food? Bold choice.” 🥴

Feeling stuck with IBS or the  ? 😓It’s time to stop guessing and start understanding your actual triggers, so you can ea...
10/15/2026

Feeling stuck with IBS or the ? 😓

It’s time to stop guessing and start understanding your actual triggers, so you can eat with more confidence, travel with less worry, and feel more in control again.

💬 Watch my FREE IBS Relief Masterclass - IBSdietitian.com/masterclass

Our final IBS Freedom enrollment of 2026 closes October 21, and program pricing will increase in 2027.

Start now so you can head into the holidays with more clarity, less food restriction, and a plan for your gut.

Don’t let another holiday season or another year go by still guessing about your .

Our life used to feel completely on hold because of gut issues.When my husband and I were both struggling with  , I knew...
10/15/2026

Our life used to feel completely on hold because of gut issues.

When my husband and I were both struggling with , I knew I needed better answers. As a dietitian, I completed Monash University’s FODMAP & IBS training and started learning how to approach IBS with more structure, not more guessing.

Once we experienced what it felt like to understand our triggers and feel more in control, I knew I wanted to help other people do the same.

That’s why I created IBS Freedom. ❤️

Here’s what Erika shared about her experience:

“I had constant lower abdominal pain, irregular bathroom habits, and a constant love/hate relationship with food.

I tried probiotics, expensive 30-day detoxes, and lived on a small group of food/protein shakes.

I had to scout the nearest bathrooms everywhere we went and always anticipated having a flare-up before, during, or after a special occasion…

Jessie has been a lifesaver! Now I have a safe plan to combat any potential flare-ups and I've fallen in love with food again.

Having a whole food diet instead of multiple has been a game-changer…

The group and Jessie have changed my life for the better… I am feeling the best I've ever felt in years after participating in her group program.”
— Erika

That’s what IBS Freedom is about.

Not more random supplements.
Not unnecessarily cutting out more foods.
Not planning your whole life around bathrooms.

It’s about understanding your patterns, identifying your real triggers, and building a plan you can actually use in real life.

💬 Head to IBSdietitian.com/masterclass to watch my FREE IBS Relief Masterclass.

After watching, use code CLASSVIP25 for $500 off IBS Freedom.

Our final IBS Freedom enrollment of 2026 closes October 21, and program pricing will increase in 2027.

If you’re ready for more personalized support, visit IBSdietitian.com/group-program to get the program details.

Don’t let another holiday season or another year go by still guessing about your gut.

I have IBS. I can't eat ANYTHING 😵⁠⁠If you feel like this, then SAVE THIS post and read on.⁠⁠Trying to find snacks that ...
10/14/2026

I have IBS. I can't eat ANYTHING 😵⁠
⁠
If you feel like this, then SAVE THIS post and read on.⁠
⁠
Trying to find snacks that don't make you feel 🤢 or BLOATED can be a little difficult and overwhelming when dealing with . ⁠
⁠
Snacking shouldn't 🙅🏻‍♀️ cause you any STRESS.⁠
⁠
Here are some of my fav GO-TO snack combos I’m sure you’ll love 🥨⁠
⁠
Who said you have to be limited trying to navigate your ?⁠
⁠
Remember, the is only 1 tool out of many tools to help people with IBS. You may not *ever* need to eat to find IBS FREEDOM. You might not have to cut out your favorite food too.⁠
⁠
👉️ Get my free guide to Low FODMAP which includes an IBS-friendly grocery list - IBSdietitian.com/resources. Follow along .dietitian

10/13/2026

One of the most common treatment options for IBS is the (also called a Low FODMAP diet). 🌱 This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we’re sharing:
1️⃣ what the is,
2️⃣ the 3 steps of the protocol
3️⃣ why there’s a proper and improper way to adopt a Low FODMAP diet
4️⃣ How to find your (if any).⁠
⁠
🌟 Listen to this podcast episode! IBSdietitian.com/podcast⁠
⁠
What we cover in this episode:⁠
✔️ What is the low FODMAP and why it works for managing your ⁠
✔️ The 3 steps of low FODMAP protocol⁠
✔️ How the low FODMAP diet helps you identify your IBS triggers⁠
✔️ The common mistakes that we see all the time when people try the diet⁠
⁠
Tune in to hear all about the Low FODMAP protocol and what the 3 steps are so you can identify your food triggers, establish personal tolerance levels and enjoy food without feeling any IBS symptoms.⁠
⁠
🌟 IBSdietitian.com/podcast to listen to this podcast episode and learn more about what the best diet for IBS is, the latest research on the low FODMAP diet, and how to identify your .

Stuck on low FODMAP or not sure if this is right for YOU?! READ ON. ⁠5️⃣ Things to Know about the Low FODMAP Diet for  !...
10/12/2026

Stuck on low FODMAP or not sure if this is right for YOU?! READ ON.
⁠
5️⃣ Things to Know about the Low FODMAP Diet for !⁠
SHARE and SAVE this post!⁠
⁠
1️⃣ What are FODMAPs❓⁠
FODMAPs are a group of fermentable carbohydrates that our body doesn't digest well. They can cause bloating, gas, and pain in people with .⁠
⁠
2️⃣ What is the FODMAP protocol? 🍎⁠
⁠
Here's the quick overview ⬇️⁠
✅ Step 1: Restrict FODMAPs for 2-6 weeks⁠
✅ Step 2: Reintroduce foods systematically, group by group⁠
✅ Step 3: Personalize your long-term diet based on your triggers⁠
⁠
3️⃣ Why it works:⁠
Removing FODMAPs temporarily can bring symptoms down, giving us time to dig into the root cause of your symptoms. 💯⁠
⁠
4️⃣ Important Cautions! ⚠️⁠
❌ Long-term restriction isn’t the answer! Research shows that staying on the for longer than 8 weeks can make you more sensitive to those foods later.⁠
⁠
5️⃣ Tools to help you succeed:⁠
✅ Monash FODMAP App⁠
✅ FODMAP Friendly App⁠
✅ My FREE Low FODMAP Grocery List – See what you CAN eat! 🔗 IBSdietitian.com/resources
✅ My FREE IBS Masterclass: Learn how to identify triggers and get long-term relief.⁠
⁠
⛔️ Remember: The diet isn’t for everyone, and there’s more to IBS relief than just food.⁠
⁠
💬 IBSdietitian.com/masterclass to get the FREE IBS Masterclass and start finding real relief from your symptoms.⁠
⁠
Here’s what Ja-Shin had to say after working with me in the IBS Freedom Group Program:⁠
⁠
A year before working with Jessie, I tried the IBS elimination diet on my own. I figured out my FODMAP sensitivities, but still didn’t feel fully normal.⁠

It wasn’t until I went through Jessie’s program that I understood the root cause. I was more constipated than I realized.⁠
⁠
Talking about my BM in front of strangers was new, but it was so supportive and non-judgmental. Jessie’s energy made the whole experience even better.⁠
⁠
Thanks to Jessie, I’m no longer dealing with constant stomach pain or tootin' all day long! I have a better handle on my flare-ups! - Ja-Shin 💬

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Bloomington, IN

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