Joy Nutrition Consulting

Joy Nutrition Consulting Most people with IBS have no idea which foods trigger their flare-ups. Read our google reviews: https://share.google/nLyC3ghvFnf6szmV4

Our program gives them step-by-step expert guidance to find out so they can live normally again.

You’re having fun with friends and family at a get-together… until you’re not anymore. 💬❌⁠⁠This carousel shows what not ...
06/08/2026

You’re having fun with friends and family at a get-together… until you’re not anymore. 💬❌⁠
⁠
This carousel shows what not to say to someone with . Please share it with your friends and family before Thanksgiving so gatherings feel safer and more supportive.⁠
⁠
IBS affects ~10–15% of people worldwide. You are not alone. It’s more than or bowel changes—it can disrupt mood, social plans, and work. Each case is unique, and support matters.⁠
⁠
Try saying instead:⁠
• “Thanks for telling me—how can I help?”⁠
• “No pressure to try anything.”⁠
• “Want to bring a safe dish or look at the menu together?”⁠
• “Need a break? I’ve got you.”⁠
• “Your symptoms are valid.”⁠
⁠
Having someone in your corner makes a real difference. Share this post to help your circle show up with empathy this summer.⁠
⁠
Did I miss anything? Comment below. 💙

💥 Is your diarrhea actually constipation? 💥⁠⁠You might be surprised to learn that could be the hidden cause of your di...
06/06/2026

💥 Is your diarrhea actually constipation? 💥⁠
⁠
You might be surprised to learn that could be the hidden cause of your diarrhea. If you’re struggling with IBS symptoms like , diarrhea, and constipation, you’re not alone.⁠
⁠
It’s time to stop guessing and finally take control of your .⁠
⁠
Hear from my client Kinzie:⁠
⁠
Kinzie was dealing with constant , fear of food, and anxiety around traveling. She had to map out bathroom locations during every car ride, unsure when her next flare-up would hit. 😞⁠
⁠
We took the time to really identify what was happening with her . The breakthrough came when we discovered that her diarrhea was actually caused by , which was linked to constipation. Once we addressed the root cause—constipation—her diarrhea stopped completely 🙌⁠
⁠
Kinzie says:⁠
“My major complaint was diarrhea, but after working with Jessie, I learned that I was likely constipated all along. After figuring out how to stay regular, my diarrhea stopped right away! I no longer have fear of food, and I can travel without anxiety. Jessie gave me my life back!” – Kinzie⁠
⁠
👉 If you’re struggling with diarrhea, it’s essential to understand what’s behind it. Don’t let confusion keep you stuck—pinpoint the true cause and get the relief you deserve.⁠
⁠
Want to know how to find your triggers and live without flare-ups?⁠
⁠
💬 Visit IBSdietitian.com/masterclass to watch my FREE IBS Relief Masterclass.

06/05/2026

Would you use AI for your gut health concerns?

Battling , One Block at a Time 🥲⁠⁠This could feel like the universe decided to play a cruel prank on your digestive sys...
06/05/2026

Battling , One Block at a Time 🥲⁠
⁠
This could feel like the universe decided to play a cruel prank on your digestive system. ⁠
⁠
Follow to learn more how to help with your IBS👏🏻 .dietitian ⁠

🌟 Visit IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast to learn more about IBS and ways to combat .

Ever feel like you have no control over your health because of ?💙 Start relief journey today at IBSdietitian.com/master...
06/04/2026

Ever feel like you have no control over your health because of ?

💙 Start relief journey today at IBSdietitian.com/masterclass.

Before working with us, Lauren was stuck in a cycle of unpredictable symptoms—feeling anxious around food and constantly planning her days around bathrooms.

In just a few weeks inside our program, she began to see real change: less urgency, more predictable digestion, and the freedom to enjoy life again.

💬 “I feel like I can enjoy food without anxiety, and I’m not constantly worried about where the bathroom is.” – Lauren

You don’t have to keep guessing what’s triggering your . With the right guidance, you can:
✅ Enjoy meals without stress
✅ Wake up without
✅ Travel and go out without fear

💬 Visit IBSdietitian.com/masterclass to watch my free IBS Relief Masterclass.

Being handed an "IBS-D" diagnosis can often feel like a dead end. The reality is that is frequently an umbrella term f...
06/04/2026

Being handed an "IBS-D" diagnosis can often feel like a dead end. The reality is that is frequently an umbrella term for a variety of underlying mechanical, chemical, or microbial issues.

If you are struggling with chronic diarrhea, the clinical treatment for Bile Acid Malabsorption (BAM) will look entirely different than the protocol for , Celiac disease, or even severe presenting as overflow diarrhea.

Swipe through to explore eight different underlying causes and mimics of .

Targeted relief requires an accurate diagnosis, and advocating for yourself is much easier when you know the right questions to ask. Save this post to reference at your next appointment with your healthcare team to ensure you are treating the actual root cause, rather than just masking symptoms.
⁠
🌟 Visit IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast episode on .

Are you getting enough variety on the ? 🌈🦠⁠⁠One of the BIGGEST mistakes I see people make is not eating enough variety ...
06/03/2026

Are you getting enough variety on the ? 🌈🦠⁠
⁠
One of the BIGGEST mistakes I see people make is not eating enough variety of low FODMAP foods to support . Your gut microbes need diversity to thrive.⁠
⁠
🍽️ Use this guide to mix & match your own bloat-free Low FODMAP bowl.⁠
⁠
✅ Low FODMAP Serving Sizes to Keep in Mind:⁠
🥑 1/8 avocado per meal = low FODMAP⁠
🫘 1/4 cup canned chickpeas (drained & rinsed) = low FODMAP⁠
🌱 1/2 cup edamame per meal = low FODMAP⁠
⁠
🌟 Reminder: The low FODMAP phase is NOT forever—it should only last 2-6 weeks.⁠
⁠
Want more Low FODMAP meal & snack ideas? IBSdietitian.com/resources to get my FREE Low FODMAP Grocery List. 📝⁠
⁠
💬 Real IBS Success: "A year before working with Jessie, I tried the IBS elimination diet on my own. I figured out some of my sensitivities, but I still wasn’t feeling 100%. It wasn’t until I joined her group program that I truly understood my IBS and uncovered my actual root causes. Now, I’m no longer dealing with constant stomach pain or bloating all day long—what a relief!"⁠
⁠
🌟 Questions about Low FODMAP? Drop them below.👇⁠
⁠
📩 Don’t forget to grab your FREE FODMAP Starter Guide & Grocery List—just visit IBSdietitian.com/resources.

This time of the year is usually the most anxiety-driven time for people with . 😵 There are a lot of parties, gathering...
06/02/2026

This time of the year is usually the most anxiety-driven time for people with . 😵 There are a lot of parties, gatherings, good food and travel, all of which can tip off your already SENSITIVE STOMACH.
⁠
When we have a flare, the first thing people tend to do is restrict eating. PLEASE DON’T ❌️ restrict food. It can make your flare last longer.
⁠
Instead, focus on: ⁠
💧 ⁠
🛌 Rest ⁠
🛁 Self-care⁠
🧘🏻‍♀️ Deep diaphragmatic breathing to help calm your GUT-BRAIN AXIS⁠
☕️ Peppermint tea to soothe your irritated gut muscle⁠
⁠
Eating for a few days can also help with speeding up recovery. FODMAPs are fermentable carbohydrates that can draw water into your gut, which can cause more symptoms during a flare-up.
⁠
♥️ Remember, your & flare-ups are NOT your fault. ⁠
⁠
💡 And when it comes to managing IBS symptoms, knowing what is causing your symptoms will be more helpful in the long run than trying to calm your stomach after a flare has already begun. ⁠
⁠
🔑 PREVENTION is key to successful IBS management. The problem is, if you don’t know your root cause, you have no idea how to prevent a flare from happening. ⁠
⁠
Comment below and share what works for you 👇️⁠
⁠
🎧 Need help? Tune in to the IBS Nutrition Podcast.
⁠
😥 We’ve got episodes out about IBS , different types of diarrhea and how to identify food triggers, managing symptoms, and finding relief. Tune in to learn more.

⁠🌟 Listen to the IBS Diarrhea episode on IBSdietitian.com/podcast.
⁠
🌟 IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast.

☹️ Living with IBS sometimes seems like it’s all bloating & pooping. The aspect of IBS isn't mentioned enough. ⁠⁠📉 IBS...
06/01/2026

☹️ Living with IBS sometimes seems like it’s all bloating & pooping. The aspect of IBS isn't mentioned enough. ⁠
⁠
📉 IBS not only destroy relationships, research shows that productivity loss among is around 15-21%.
⁠
❌ 4-10 days of missed work days per year.
⁠
🤢 IBS negatively impacts you in these and many other areas:⁠
Diet⁠, travel⁠, sleep⁠, intimacy⁠, leisure activity ⁠
⁠
Things that help you take better control: ⁠
✨ Create a support system for yourself⁠
✨ Meditation⁠
✨ Gentle exercise ⁠
✨ Tummy massage ⁠
✨ Work with an to identify potential food triggers ⁠
✨ Figure out a routine that works for you to heal your gut
⁠
Hear from our client, Karin,⁠
“I have been suffering from for 2 years. I had severe flareups, my stomach was bloated like I'm pregnant at 3 months with constipation & abdominal pains. I tried going to a GI, dietitian & a Naturopathic & I thank god that I didn't continue my treatment with them! The Naturopathic told me that I shouldn't eat so many things that are actually allowed according to the . Now after working with Jessie I understand the only one who can really help is an IBS dietitian!!⁠
⁠
Jessie truly changed my life. I stopped taking laxatives which I feel is such a blessing to my body. ⁠
⁠
Working with Jessie made me understand that IBS isn't just what we eat (although it's a huge part of the symptoms) but it's also how relaxed we are, how did we slept through the night, exercise, if we drink enough, how much fiber does our body receives from the food we eat, how much do we eat and how fast. ⁠
⁠
I have learned how to manage my symptoms and more importantly I know my body a lot better. I can eat things that I couldn't eat before because I was afraid of every meal and how it could affect me.”–Karin⁠
⁠
To learn more about IBS relief 🌟 IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast. Let’s help you break-free from your IBS cycle.

05/31/2026

Is food REALLY your ? Or is it something else? 🤔⁠
⁠
Many people think IBS is all about food, but for some, stress, anxiety, and lifestyle factors play an even bigger role. That was the case for Lindsey.⁠
⁠
💬 Lindsey’s story shows what’s possible with the right approach. Want to hear her full journey?⁠
👉 Visit IBSdietitian.com/podcast to listen to this episode on The IBS Nutrition Podcast.⁠
⁠
Lindsey was stuck in survival mode—afraid to eat, weak from living off boiled chicken, Jell-O, and saltines, and constantly anxious about her symptoms.⁠
⁠
💬 “I was starving myself, convinced I had something way worse. I was scared to leave my house—even to drop my kids off at school or go grocery shopping.”⁠
⁠
She tried to manage on her own but was trapped in a cycle of fear, restriction, and confusion.⁠
⁠
🔹 What we discovered? It wasn’t just food. Her biggest triggers were stress, anxiety, and gut-brain imbalances—things she never even considered before.⁠
⁠
✨ Once she learned how to support her gut the right way, everything changed.⁠
⁠
✅ Her symptoms improved by 75-90%⁠
✅ She eats confidently again⁠
✅ She’s no longer afraid to travel or enjoy life⁠

“After 12 weeks of working with her and meeting with others every week in the program it helped me to feel that I am NOT alone in this journey and that there truly is hope. I’m not afraid to leave my house anymore (I used to be afraid of leaving my house to drop my kids off at school or go grocery shopping, it was that bad) and I’m very excited to go on vacations again.”
⁠
💬 “This has been the best investment I’ve made in myself. I wish I had joined sooner.”⁠
⁠
If IBS is running your life, you don’t have to suffer in fear. You just need the right tools to take back control.⁠
⁠
🎟️ IBSdietitian.com/masterclass to watch my free IBS webinar and learn my 3-step system for lasting relief—without restrictive diets or expensive supplements.

Address

Bloomington, IN

Website

http://poopedia.org/, https://open.spotify.com/show/1NTlTniAiLJHvMEW30GI36?si=37e40ac49e6b4cd4

Alerts

Be the first to know and let us send you an email when Joy Nutrition Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Joy Nutrition Consulting:

Shortcuts

Share

Category