Kensho Body and Mind

Kensho Body and Mind Kensho means awakening to your own true self, and Kensho Body and Mind offers Movement lessons and c Contact us today to get moving!

Kensho Body & Mind is a private movement coaching and Pilates studio serving clients in the Minneapolis area. We offer private lessons, online group classes and workshops to help you move and feel your best.

07/21/2026

Weekly move: nerve stretch! Our hand nerves travel all the way from our neck, through the tension of our neck, chest, and arm. Sometimes they need to get unstuck, and this is one way to do it! Keep your hand flat and your elbow a little soft, and then reach like you’re pushing something away. It really burns!

06/08/2026

Weekly move: forward fold! There’s lots of ways to bend forward, and some move different things. If you want to add some hamstring length to your life, make sure to add a hip hinge to your forward movement. Then it’s a BOGO for legs and spine!

05/25/2026

Weekly move: head moves! All of us modern humans seem to have sore, stiff necks. And this can affect so many other things! It’s simple to do throughout the day, so maybe make yourself a reminder to mix up your head moves to keep things feeling limber.

Address

Bloomington, MN
55420

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

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