10/23/2026
Adding steps does not require a gym or a big plan.
Take a short walk after meals, which is easy to remember and gentle.
Park farther from the door on purpose.
Take the stairs when the trip is short.
Turn one phone call a day into a walking call.
Break it into pieces, since three ten-minute walks count just as much as one longer one.
Consistency beats intensity here, so pick habits you can actually keep.