Free to Move

06/01/2026

You worked your whole life for retirement.

Don't let your body stop you from enjoying it.

On June 24th at 11 AM, we're hosting a FREE workshop for active adults who want to stay strong, mobile, and independent for years to come.

During this workshop, we'll discuss some of the biggest mistakes retirees make when it comes to movement, exercise, and staying active as they age.

You'll learn:

🟢 Why strength training becomes more important after 55
🟢 Common reasons people lose mobility, balance, and confidence
🟢 How to continue doing the hobbies and activities you love
🟢 Simple strategies to help your body stay capable for the long run

We'll also take everyone through a short sample workout from our Lift for Longevity program so you can experience the class for yourself.

No intense workouts. No pressure. No need to already be "in shape."

Just practical education and movement designed for all skill levels.

Because retirement should be spent traveling, golfing, gardening, playing with grandkids, and enjoying life.

Not sitting on the sidelines because your body won't cooperate.

📍 Free to Move
📅 June 24th
⏰ 11:00 AM

Comment "WORKSHOP" or send us a message to reserve your spot.

05/29/2026

Most people wait until they feel weak, stiff, or limited before taking strength and mobility seriously.

The better approach is building a body that keeps you active long-term.

Lift for Longevity helps adults:
🟢 Build strength safely
🟢 Improve balance & mobility
🟢 Stay active with confidence
🟢 Keep doing the things they love

Unlimited classes are just $150/month.

Not bootcamp fitness. Not random workouts.

Just smart training designed for long-term health and independence.

Message us for more details!

05/28/2026

A lot of people come into Free to Move feeling overwhelmed because they’ve already tried so many different things.

What they’re really looking for is someone who listens, explains what’s going on, and gives them a clear path forward.

That’s exactly what this client experienced while working with Cody:

“I was absolutely thrilled with the results I experienced after working with Cody. He is so very knowledgeable, thorough, and patient. He gave me many options of exercises that would work best for me. I appreciated that he videotaped them so I am able to complete those exercises at home. I had a wonderful result and would recommend Cody to anyone that needs help.”

One of the biggest goals at Free to Move is helping people feel confident in their body again, not dependent on treatment forever.

You do not have to keep guessing what to do next.

Message us or call 309-434-8154 to get started.

05/27/2026

A lot of adults are not looking for intense workouts.

They just want to feel strong enough to keep doing the things they love.

That’s why we created Lift for Longevity.

This class is designed to help adults stay active, mobile, and independent through guided strength and movement training built for real life.

For $150/month, you get unlimited class access so you can build consistency without overthinking your schedule.

Because staying strong should support your life, not take it over.
Message us to learn more about Lift for Longevity.

05/26/2026

Looking for a massage therapist

We have a private wellness space available for rent inside our gym at Free to Move in Bloomington for only $500/month.

Perfect for:
🟢 Massage therapists
🟢 Stretch therapists
🟢 Recovery specialists
🟢 Wellness providers

Includes month-to-month flexibility, referral opportunities, and access to an established wellness community.

Know someone who may be a great fit? If your referral fills the space, you’ll receive 3 free sessions with Free to Move.

Send us a message for details.

05/18/2026

05/16/2026

Today’s the day, Blono! 👟

The S2 Faction 5K is happening this morning at our building, and we’ll be outside all morning helping runners loosen up and bounce back after the race.

We’ve got:
✅ Cold plunges
🟢 Recovery gun work
✅ Mobility & stretching work
✅ Hands-on treatment

If you’re running today, come stop by after the race before heading home.

Everyone who participates with us will also be entered to win a free session at Free to Move.

S2 Faction 5K
Today at Free to Move
11 Currency Dr. Bloomington, IL

Good luck to everybody running this morning. Looking forward to seeing a lot of people out there today.

05/13/2026

Calling all Blono S2 Faction 5K runners 👟

After the race, come stop by the Free to Move recovery tent.

We’ll be doing:
✅ Cold plunge recovery
✅ Recovery gun work
✅ Mobility & stretching work
✅ Hands-on recovery treatment

Whether you’re trying to bounce back faster, loosen up after the run, or just experience something different, we wanted to create a fun recovery setup for the local running community.

The race is taking place right here at our building, so come hang out with us after you cross the finish line.

Everyone who participates in recovery with us will also be entered to win a free session at Free to Move.

Saturday, May 16
11 Currency Dr. Bloomington, IL

05/11/2026

Hey Bloomington-Normal runners!

If you’re running the S2 Faction 5K this Saturday, do not leave without stopping by the recovery tent.

We’ll be outside at Free to Move doing:

✅ Cold plunge recovery
✅ Recovery gun work
✅ Mobility & stretching work
✅ Hands-on recovery treatment

The race is taking place right here at our building, and we wanted to do something fun for the local running community.

Whether you’re chasing a PR or just trying to survive the hills, come hang out with us after the race and give your body some recovery work.

Everyone who participates in recovery with us will also be entered to WIN A FREE SESSION at Free to Move.

Saturday, May 16
11 Currency Dr. Bloomington, IL

Looking forward to seeing a lot of runners out there this weekend.

05/09/2026

This is at our gym. Come and check out Free To Move Physical Therapy and Fitness tent while you are there. If you are a runner and want a free pre/post race stretch and massage gun session I’ll be there all day.