Mindful Families

10/08/2026

Mindful Families is a proud sponsor of the MN Marriage and Family Therapy Association Annual Conference!

09/27/2026

We finished our updated headshots and photos of our new space today! Our photographer Sarah Hample was amazing! Our updated website is coming soon!

09/02/2026

Discover What's New: Exciting Updates Inside!

CBT for Menopause! Reclaim your calm. Restore your confidence. Feel like yourself again. Menopause is a profound transition — not just hormonal, but emotional, cognitive, and social. If you’re experiencing mood swings, anxiety, disrupted sleep, irritability, or a sense that your inner balance ha...

09/01/2026

Learn about the facts of Pregnancy and Postpartum Psychosis! Maternal Mental Health Leadership Alliance

https://www.instagram.com/p/DXzSC_aEoNO/?utm_source=ig_web_copy_link&igsi=NTc4MTIwNjQ2YQ==

08/20/2026

Mindful Families is excited to annouce CBT for Menopause!

Reclaim your calm. Restore your confidence. Feel like yourself again.

Menopause is a profound transition — not just hormonal, but emotional, cognitive, and social. If you’re experiencing mood swings, anxiety, disrupted sleep, irritability, or a sense that your

inner balance has shifted, you’re not alone. And you don’t have to navigate menopause without support.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based, form of psychotherapy that helps people recognize and change unhelpful thoughts and behaviors to promote a better

sense of self and well-being.

CBT for Menopause can help women:

 Manage hot flashes, night sweats and other physical symptoms;

 Improve sleep and daily energy;

 Reduce anxiety, irritability and mood changes;

 Reconnect with your identity, increase confidence, and re-gain a sense of control.

Therapy offers a space to breathe, reflect, and move forward. Whether you’re in perimenopause or post-menopause, CBT can help you move through this transition with clarity and strength and with tools that you can start using immediately.

CBT for Menopause is brief (3-5 sessions), semi-structured and tailored to individual needs. We can bill most insurance plans or accept private pay.

Please reach out to Laurie Dwyer at Mindful Families via phone or text: 612-787-2731.

Laura Dalhstrom

07/08/2026

Discover What's New: Exciting Updates Inside!

Monthly Wellness Offerings

06/02/2026

Mindful Families is a proud sponsor of the 20th Annual Beyond the Baby Blues!

05/27/2026

We are excited to start our Mindful Kids program in just a few weeks. Please use the QR code to register your child for one or multiple sessions of mindfulness activities throughout the summer months.

05/16/2026

Mindful Families in the community! Come join us at the MN Postpartum Wellness Fair at the Chanhassen Community Center.

05/10/2026