Kelsey Hojara Nutrition & Fitness, Bloomington, IN (2026)

01/10/2022

Tis the season of everyone getting sick 🤒

I just want to give everyone a reminder in case we’ve forgotten, winter has been and will always the season of sickness.

When I was in college (pre C), I was notoriously sick every November to March. Always had a cough and the sniffles.

Looking back, I’m not surprised my immune system sucked. I was taking antibiotics yearly, binge drinking every weekend, eating like crap, was taking hormonal birth control, and based off of that likely had MANY nutrient deficiencies.

The BEST way to prevent getting sick in the first place, TAKE CARE OF YOURSELF!!! Do the fundamentals of health on a consistent basis.

If and when you do inevitably get sick, this protocol is what I do and recommend to my clients!

Which suggestion are you going to try next time you get sick?!

01/02/2022

Dear 2021,

You were painfully beautiful. I fell on my knees to cry and praise as many times as I fell on my knees to cry and ask why.

I learned to completely let go and give all faith to you, God.

I leaned on your comfort and strength when I didn’t have any of my own.

I know this year has brough me closer to you and your kingdom. I’m forever grateful for that.

Thank you God and the Holy Spirit for giving me so many confirmations that although times are hard, you’re carrying me.

I love you ❤️

Swipe to see some photos I never posted this year, including the massive parasite 🪱 I passed. Allllll the emotions this year 😅😂😭🥰 starting with post concussion photos and taking you through the rest of the year.

These photos remind me that even though this year was challenging, there were so many beautiful moments ❤️

11/27/2021

Gratitude is a choice. A choice I choose to make every morning when I wake up.

“God thank you for giving me another day” as I give Stella her morning kisses 🥰 even on days I wake up not feeling well, days I’m depressed and don’t want to get out of bed, I thank god for this day.

Starting that habit has truly made a massive difference in my quality of life. This life we’ve been given is a blessing in and of itself. The Bible teaches that God’s grace is so dang good that no one really deserves it, yet he gives us all of this anyway and loves us so ❤️

My point in this post, being grateful isn’t something to practice once a year, but an everyday choice you get to make.

Here are a couple things I’m feeling overwhelming grateful for after this weekend:
- time away from my phone
- both mine & sams intermediate families plus the little family we’re building together ❤️
- the fact that both sam and I turned out all right after our terrible decision making when we were younger 😬😅 thank you Lord
- peppermint tea for when my stomach hurts while traveling 🥲
- growing up in a family that taught me to challenge opinions and think for myself
And so so so much more ❤️

I hope you had a wonderful Thanksgiving full of love 🙏🏼

What’s 1 thing you’re grateful for this weekend?

10/30/2021

Just a happy gal at the beach ❤️Feeling grateful for new experiences and deep conversations. What are you grateful for today?

10/26/2021

Your anxiety & depression can improve without changing up your medication.

I’ve had two clients within the past 6months who prior to working together, were having panic attacks on a weekly basis.

Panic attacks that left them scared, not wanting to go into public settings, and even more anxious they would have another attack.

Through HMHL coaching, we worked on balancing diet to support neurotransmitter production, doing daily stress management techniques, and finding underlying root causes for their anxiety.

A few months in, both clients have gone weeks without any anxiety. One of them started the process of getting off his medication 👏🏼🙌🏼

My point here, if you deal with anxiety, you’re not alone. There’s more of us out there than you think.

And there’s more options than just medication to improve your symptoms, that’s where HMHL steps in.

DM me to learn more ❤️

10/08/2021

If you didn’t spend so much of your energy focused on changing your body & figuring out what diet to go on… imagine all of the beautiful things you could do in your life with that energy.

If you’re stuck. Why spend another 5-10 years of your life being stuck.

Make the decision to get help, buy your time back, & don’t turn back.

❤️ coach kels

📷 thank you for capturing this lovely photo of me 🤗❤️❤️

10/03/2021

Please take the time to read these amazing words about women & share with the women in your life you love. Unsure who wrote this, but thank you for your amazing words 🙏🏼

“When God created woman he was working late on the 6th day.......

An angel came by and asked." Why spend so much time on her?"

The lord answered. "Have you seen all the specifications I have to meet to shape her?"

She must function on all kinds of situations,
She must be able to embrace several kids at the same time,
Have a hug that can heal anything from a bruised knee to a broken heart,
She must do all this with only two hands,"
She cures herself when sick and can work 18 hours a day"

THE ANGEL was impressed" Just two hands.....impossible!

And this is the standard model?"

The Angel came closer and touched the woman"
"But you have made her so soft, Lord".
"She is soft", said the Lord,
"But I have made her strong. You can't imagine what she can endure and overcome"

"Can she think?" The Angel asked...
The Lord answered. "Not only can she think, she can reason and negotiate"

The Angel touched her cheeks....
"Lord, it seems this creation is leaking! You have put too many burdens on her"
"She is not leaking...it is a tear" The Lord corrected the Angel…

"What's it for?" Asked the Angel..... .
The Lord said. "Tears are her way of expressing her grief, her doubts, her love, her loneliness, her suffering and her pride."...

This made a big impression on the Angel,
"Lord, you are a genius. You thought of everything.
A woman is indeed marvellous"

Lord said."Indeed she is.
She has strength that amazes a man.
She can handle trouble and carry heavy burdens.
She holds happiness, love and opinions.
She smiles when she feels like screaming.
She sings when she feels like crying, cries when happy and laughs when afraid.
She fights for what she believes in.

Her love is unconditional.
Her heart is broken when a next-of-kin or a friend dies but she finds strength to get on with life"

The Angel asked: So she is a perfect being?
The lord replied: No. She has just one drawback
"She often forgets what she is worth".”

09/24/2021

The diagnosis IBS doesn’t mean jacksh*t other than you’ve got symptom.

You already knew that or you wouldn’t have asked for help in the first place.

To be diagnosed with Irritable Bowel Syndrome, you need two of these three symptoms at least 1 day a week for the last three months
▪️pain & discomfort when 💩
▪️frequency of 💩 is altered
▪️💩 consistency is altered

Based on these symptoms, do you fit that description? Comment below a ✋🏼 if that’s you

IBS, similar to PCOS, is a syndrome. A characteristic of symptoms… not the pathophysiology (root cause) of WHY you have discomfort in the first place.

It’s commonly your diagnosis when celiac is negative and colonoscopy & endoscopy come up clean.

In my practice, we use functional medicine stool testing to get to the root cause of your IBS. Plus changes in diet & lifestyle habits to help you heal! Collaboration with doctors may also be used if needed.

No more assuming you’re invited to suffer for life with an IBS diagnosis.

There are reasons why you have IBS, we just need to find them, treat them, and set up amazing habits so you stay symptom free!

Graphic from page, submission to my ibs life from

07/02/2021

“𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗰𝗮𝗻, 𝗼𝗿 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 – 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗶𝗴𝗵𝘁,” 𝙃𝙚𝙣𝙧𝙮 𝙁𝙤𝙧𝙙⁣
⁣
Last Fourth of July, I told a client that her mindset going into the holiday would make or break the day.⁣
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If you go into the holiday with the thoughts of “𝙛*𝙘𝙠 𝙞𝙩. I’m going to eat until i’m stuffed and get plastered.”
Guess what will happen?⁣
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You bet you’re going to do exactly that.⁣
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If you shift your mindset to, ⁣
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“I can eat balanced over the holiday. I can drink alcohol, have a good time, and not over do it.”⁣
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You are going to do exactly that. And she did.⁣
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Last Fourth of July, I decided to do a similar experiment with myself… coach Kels practices what she preaches y’all 😂⁣
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Could I really enjoy the lake party without getting too sh*tfaced and regretting it the next day?⁣
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We were up at diamond lake, which if you know anything about the diamond lake party… it’s notorious for being wild and covid did not stop the festivities.⁣
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I told myself the same things I tell my clients. I brought balanced snacks with me, made sure to eat during the day to prevent a night time binge, drink water, and still let loose.⁣
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I had the best Fourth of July and followed through with the balanced mindset I went into it with.⁣
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I want you to know,⁣
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The place you’re at right now with feeling like you’re either doing amazing or failing miserably with your wellness goals, doesn’t have to continue.⁣
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You are capable of learning to change your mindset + live a healthy life free from restrictive diets.⁣
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I hope you have an amazing fourth + go into it with the “𝙄 𝙜𝙤𝙩 𝙩𝙝𝙞𝙨” attitude⁣
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P.S. if you take this advice, I’d love to hear how it works for you this weekend :)⁣
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P.P.S. My FB group has tons of amazing exclusive content! Weekly in depth training videos covering topics like holidays, binge eating, hormones, and gut health! ⁣
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗷𝗼𝗶𝗻

06/09/2021

𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝗜 𝘀𝗵𝗼𝘄𝗰𝗮𝘀𝗲𝗱 𝗺𝘆 𝗯𝗼𝗱𝘆 + 𝗺𝘆 “𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲” 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮... 𝘁𝗵𝗲 𝗹𝗲𝘀𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗜 𝗳𝗲𝗹𝘁⁣
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Constantly searching from validation from strangers + people from my HS on the internet.⁣
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How many 𝙡𝙞𝙠𝙚𝙨 + 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 did I get?⁣
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Why did this women get more than me?⁣
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Is she more attractive, prettier, and have a better body?⁣
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𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙢𝙤𝙧𝙚 𝙡𝙞𝙠𝙚 𝙝𝙚𝙧.⁣
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Another diet. Another exercise program. Change in hair color. New clothes.⁣
Another attempt to 𝙘𝙝𝙖𝙣𝙜𝙚 𝙬𝙝𝙤 𝙄 𝙬𝙖𝙨 to serve the masses.⁣
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When you take this approach to life, you are becoming less of yourself and more of what you think society wants from you.⁣
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You forget the internal beauty you posses, what actually lights up your soul, and the passion you have for life.⁣
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What would change in your life if you stopped seeking external validation?⁣
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Made decisions that felt best for you without second guessing and asking for others opinions?⁣
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From my personal experience, it unlocks your 𝙞𝙣𝙣𝙚𝙧 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣. ⁣
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Your deep sense of knowing the next step for you in life.⁣
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A sense of peace where the opinions of others really don’t matter because you just know you’re making the right choice.⁣
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The moment I started unlocking my intuition was the moment I started feeling more confident in myself.⁣
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My anxiety also decreased rapidly⁣
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And it started from listening to that gut feeling telling me to make a hard decision⁣
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Now, I don’t go on a diet or start a new exercise program to feel more confident.⁣
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Instead, 𝙄 𝙡𝙤𝙤𝙠 𝙬𝙞𝙩𝙝𝙞𝙣 𝙢𝙮𝙨𝙚𝙡𝙛. I journal, meditate, spend time in nature, and live in the present moment.⁣
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I’m the most confident I’ve ever been in my life and it isn’t a reflection on what my body looks like.⁣
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𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂. ⁣
𝗡𝗼𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗹𝗼𝗼𝗸𝘀.⁣
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Drop a ❤️ below if you agree

Kelsey Hojara Nutrition & Fitness

01/10/2022

01/02/2022

11/27/2021

10/30/2021

10/26/2021

10/08/2021

10/03/2021

09/24/2021

07/02/2021

06/09/2021

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