Soulstice Yoga & Fitness

09/02/2026

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08/23/2026

Our summer merch sale is on, in studio only! ☀️ get your gear while supplies last 😉

08/20/2026

Meet Demi ☀️ our newest Heated Sculpt instructor

Demi is an AFAA certified group fitness instructor with a passion for fitness, adventure, and connecting with others. A few word from Demi…

“I’m excited to join the Soulstice team because I genuinely enjoy helping people work toward their goals and supporting them throughout the process. There’s something really rewarding about watching people grow, gain confidence, and realize what they’re capable of. I love the energy and welcoming environment at Soulstice. I enjoy attending classes on my own and experiencing the sense of connection and community here. Over time, I felt a pull to become more involved and help guide and support others in the same space that was given to me.”

Welcome Demi! We’re so excited to have you as part of our team and fitness family! 💛

08/13/2026

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07/31/2026

Join us August 7th for our first ever Soulstice Book Club! Swipe for details and directions. See you book worms soon! ☀️

07/30/2026

Join us for our August themed cycle classes! They fill up quick. Sign up using the link in bio! ☀️✨

07/29/2026

Every instructor brings something unique 💛
Every class feels like Soulstice ✨

07/27/2026

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07/11/2026

💛☀️

✨ Meet the Yogis Behind the Movement ✨

We're excited to introduce another wonderful instructor joining us for our YOGATHON... — Lauren Strausser! 💚

Lauren will be leading Yoga Flow, a class designed to help you build strength, find your breath, and move with intention. Whether you're new to yoga or have been practicing for years, this is a beautiful opportunity to reconnect with your body and enjoy moving in community.

If you'd like to practice with Lauren beyond the Yogathon, you can find her teaching Hot Power Vinyasa on Thursday evenings at 7:30 PM at Soulstice Yoga & Fitness.

🌿 Follow Lauren on Instagram:
📲 Check out the full class schedule on the Mindbody app.

We're so grateful to have Lauren sharing her time and talents as we come together for a day of movement, connection, and giving back.

📅 Yogathon
🗓️ Saturday, July 18
🕛 12:00–6:00 PM
💚 FREE admission — Come for one class or stay for the whole day!

Stay tuned as we continue introducing the incredible instructors and the local nonprofits they're supporting! 🌱

07/01/2026

Now ➡️ Then

Today marks 5 years since the studio officially became mine and 4 years since we became Soulstice ☀️

If you had asked me during that first year if I thought I’d still be here five years later, I’m not sure what I would have said. I was balancing a full-time career, learning how to run a business, and trying so hard to make everyone happy that I almost forgot to ask myself what I wanted this place to be.

At some point, something shifted. I stopped trying to be everything for everyone and started building a studio that felt authentically mine. I changed the name, poured my heart into the brand, made one small improvement after another, and trusted that the right people would find us. And they did.

What I’m most proud of isn’t the growth, the renovations, the classes, or the equipment. It’s the community. The friendships. The conversations before and after class. The people who walk through our doors and somehow feel like they’ve always belonged here.

Soulstice has taught me a lot over the last five years, but these three lessons stand out the most:

✨ Be authentically you. The people who don’t like it aren’t your people.

✨ If you have to sacrifice your peace to keep a connection, it wasn’t meant for you.

✨ Manifestation is real. When you build something with intention, belief, and heart, the right people will find their way to it and to you.

Thank you for being part of this journey. Together we’ve created something more beautiful than I could have imagined, and every day I’m reminded that we’re exactly where we’re meant to be. 💛

With gratitude, love & light,
Janel