Wellness at Serenity Springs

Wellness at Serenity Springs Enhancing Mind Body and Spirit. Mental Health Counseling and Coaching. Yoga Therapy. Wellness Retreats. Clinical Supervision. Substance Abuse Assessments

Mental Health Counseling Center providing individual, couple, family and group therapy. Yoga Therapy Provided onsite and offsite. Collaboratively Trained Divorce Coach and Child Specialist.

What a beautiful evening of connection, movement, and self-care at Soak & Stretch tonight! 💙There is something truly spe...
06/24/2026

What a beautiful evening of connection, movement, and self-care at Soak & Stretch tonight! 💙

There is something truly special about slowing down, soaking in the cool water, releasing tension, and giving yourself permission to simply be present. Thank you to two of my fearless faithfuls who joined us and shared in the experience.

If you missed tonight, don’t worry—you have another opportunity to start your day with intention and renewal this Friday morning at 10:00 AM!

✨ Gentle stretching and strength training
✨ Cool water relaxation
✨ Stress relief and mindfulness
✨ Time dedicated entirely to YOU

Whether you’re looking to ease muscle tension, calm a busy mind, or simply carve out an hour of self-care, Soak & Stretch is the perfect way to reset and recharge.

📅 Friday
⏰ 10:00 AM

Come as you are and leave feeling refreshed, centered, and restored.

Tag a friend who could use a little relaxation this week! 💦🧘‍♀️💙

As relationships evolve, lives gradually become entwined. We tend to have a great deal in common with the people who att...
06/23/2026

As relationships evolve, lives gradually become entwined. We tend to have a great deal in common with the people who attract us, and our regard for them compels us to trust their judgment. While our lives may seem to run together so smoothly that the line dividing them cannot be seen, we remain separate beings. To disregard these barriers is to sacrifice independence. It is our respect for the fact that our lives exist independently of the lives of others that allows us to set emotional and physical boundaries, to agree to disagree, and to explore our interests and capabilities even when people close to us do not understand. Maintaining healthy barriers is a matter of recognizing the point at which our principles, and those of others, no longer overlap. Human beings must resist the temptation to follow the crowd. We want to be liked, accepted and it often seems that the easiest way to win approval is to ally ourselves with others. When we assume that our standards are the same as those of the people close to us without first examining our own intentions, we do ourselves a disservice. The barriers that exist between us are a reminder that our paths in life will be unique, and we must each accept that "I" and "we" can coexist peacefully. Our reactions, our likes and dislikes, our loves, our goals, and our dreams may or may not align with others, but we should neither ask others to embrace what we hold dear nor feel compelled to embrace what they hold dear. As you learn to define yourself as an emotionally and intellectually distinct individual, you will grow to appreciate your autonomy. However much you enjoy the associations that bind you to others and provide you with a sense of identity, your concept of self will ultimately originate in your own soul. The healthy barriers that tell you where you end and the people around you begin will give you the freedom to pursue your development apart from those whose approval you might otherwise be tempted to seek out. Others will continue to play a role in your existence, but their values will not direct its course, and the relationships you share will remain marvelously balanced and harmonious as a result.

06/22/2026
06/22/2026

✨ Mindfulness Moment: Loving-Kindness Meditation ✨

Take a pause. Take a breath. Take a moment just for you. 💜

Join me for a gentle Mindfulness Moment as we practice Loving-Kindness Meditation, a heart-centered exercise designed to cultivate compassion, peace, and connection.

Together, we’ll quiet the noise of daily life and offer kindness to ourselves, our loved ones, those we may struggle with, and ultimately the world around us.

🌿 Reduce stress and anxiety
🌿 Increase feelings of compassion and connection
🌿 Nurture your emotional well-being
🌿 Create space for peace and healing

As you settle into stillness, you’ll be guided through simple affirmations such as:

💜 May I/we be happy.
💜 May I/we be healthy.
💜 May I/we be safe.

Whether you’re new to meditation or have an established practice, this is a beautiful opportunity to reconnect with your heart and extend kindness inward and outward.

Take a deep breath and join us. The world needs more kindness—and it begins with you. ✨

06/20/2026

🌿💜 What a beautiful day at Rooted in Lavender! 💜🌿

Today was a gentle reminder to slow down, breathe deeply, and reconnect with what truly matters. Surrounded by the calming scent of lavender, sunshine, laughter, and community, we gathered to nourish our minds, bodies, and spirits.

From meaningful conversations and mindful moments to soaking in the beauty of nature, every part of the day felt like an invitation to be present and rooted in peace. There is something truly special about coming together in a space where healing, connection, and self-care are celebrated.

Thank you to everyone who joined us and helped create such a magical experience. May you carry a little of today’s lavender calm with you into the week ahead. 🌱✨

💜🌿✨

We had a blast this morning at Soak and Stretch… water was cool, but it made it a more energetic! Did you miss us this m...
06/19/2026

We had a blast this morning at Soak and Stretch… water was cool, but it made it a more energetic! Did you miss us this morning? Don’t worry, we have two more opportunities this week!

Take a break from the busyness of life and join us for a relaxing Soak & Stretch experience designed to help you release tension, improve flexibility, and reconnect with your body and mind.

💧 Cool Water Soak
🧘 Gentle Guided Stretching and strength training
🌿 Relaxation & Renewal
💙 All fitness levels welcome

📅 Join Us This Week:
🕕 Tuesday at 6:00 PM
☀️ Friday at 10:00 AM

Whether you’re looking to ease stress, soothe tired muscles, or simply carve out some time for yourself, this class is the perfect opportunity to slow down and recharge.

Bring a friend and come experience the healing benefits of mindful movement and relaxation. We can’t wait to see you there!

06/19/2026

We are having an exciting hands on lavender immersive day tomorrow, Saturday June 20. Starting with yoga and sound bathing. We are also making lavender infused oil and lavender flower essence followed by lunch! 11-3. Registration on Moseymore.com

Enjoyed doing yoga with this beautiful lady at this beautiful venue on this beautiful morning. 🙏🕉️ see you all again on ...
06/13/2026

Enjoyed doing yoga with this beautiful lady at this beautiful venue on this beautiful morning. 🙏🕉️ see you all again on July 11th!

Enjoyed being back this morning at Soak and Stretch! 💦Come join us next Friday 10 AM for some relaxing fun!💦            ...
06/12/2026

Enjoyed being back this morning at Soak and Stretch! 💦Come join us next Friday 10 AM for some relaxing fun!💦

Address

Blue Ridge, VA

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