Wellness at Serenity Springs

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Wellness at Serenity Springs Enhancing Mind Body and Spirit. Mental Health Counseling and Coaching. Yoga Therapy. Wellness Retreats. Clinical Supervision. Substance Abuse Assessments

Mental Health Counseling Center providing individual, couple, family and group therapy. Yoga Therapy Provided onsite and offsite. Collaboratively Trained Divorce Coach and Child Specialist.

10/13/2026

🌿💚 **Tapping Tuesday: Release, Reset & Begin Again!** 💚🌿

✨ **New Space. New Breath. New Beginning.** ✨

Have you ever noticed how easy it is to carry the stress, frustration, or emotional weight of one moment into the next?

Maybe it's a difficult conversation, a stressful morning, or simply the overwhelming demands of everyday life.

But here's your gentle reminder: **You don't have to carry the energy of one experience into the next.** 💚

Yesterday, we explored the *Doorway Reset* for Monday Mindfulness. Today, we're taking that practice a little deeper with EFT Tapping!

🌸 In today's **Tapping Tuesday video**, we'll focus on:

🌿 Acknowledging the emotions we've been carrying.

🌿 Releasing stress and tension with compassion.

🌿 Letting go of what we cannot control.

🌿 Creating space for peace, presence, and intention.

🌿 Giving ourselves permission to begin again.

💫 **Today's Affirmation:**

*"I release what I cannot control. I choose peace, presence, and intention."*

Remember, every moment offers an opportunity to pause, breathe, and reset. You don't have to wait for tomorrow, next week, or a new chapter to begin again.

✨ **Sometimes, a fresh start is just one breath away.**

🎥 Join me for today's Tapping Tuesday practice and give yourself a few moments to release, reset, and reconnect with yourself.

💚 Wishing you a peaceful and intentional Tuesday!

🌿 **Wellness at Serenity Springs**
www.drangieanderson.com

There is sage wisdom that has been passed down through the ages that reminds us to pay attention to what’s happening wit...
10/12/2026

There is sage wisdom that has been passed down through the ages that reminds us to pay attention to what’s happening within us when we’re in the presence of another person. Do we become more ourselves — or do we begin to disappear?

Some relationships don’t announce their harm with a great crash. They diminish us by degrees. We laugh a little less freely. We swallow the words we once would have spoken. We learn which subjects to avoid and which parts of ourselves are easier to tuck away. Deep inside, our body holds the tension. Maybe headaches begin to appear. Our stomach turns in knots. Or we suddenly find ourselves feeling anxious when we hear footsteps in the hallway, see a name appear on our phone, or notice a change in someone’s voice.

Perhaps this is one way we begin to discern which relationships are truly good for us. Healthy dynamics don’t require us to abandon ourselves in order to feel loved, accepted, or understood. There is room to breathe. Room to speak. Room to be imperfect, messy, uncertain, and all the wonderfully complex things that make us human. And sometimes healing begins with noticing which people nourish us — and which ones drain our energy, vitality, and happiness.

10/12/2026

🌿 **Monday Mindfulness: The Doorway Reset** 🚪✨

**A new space. A new breath. A fresh start.**

How often do we move from one space to another while carrying the stress, worries, or distractions of the moment before?

This Monday and week, I invite you to practice a simple mindfulness technique called **The Doorway Reset.**

Every time you walk through a doorway today, use it as an opportunity to pause, breathe, and begin again.

🌿 **Pause:** As you approach the doorway, slow down and notice how you're feeling.

🌿 **Breathe:** Take one slow, intentional breath. Inhale peace and exhale tension.

🌿 **Release:** Imagine leaving behind any stress, frustration, or distractions that no longer need your attention.

🌿 **Reset:** As you step through the doorway, set a gentle intention for the space you're entering.

🌿 **Be Present:** Give yourself permission to fully arrive in this new moment.

💚 **Today's Mindful Affirmation:**

*"With every doorway I cross, I give myself permission to release what was and embrace what is."*

Whether you're entering your office, walking into your home, stepping into a meeting, or moving from one room to another, remember that **every doorway is an invitation to begin again.**

✨ You don't have to carry the energy of one moment into the next.

**Mindfulness doesn't always require extra time. Sometimes, it simply requires intention.**

Wishing you a peaceful and intentional Monday! 💚

🌿 Wellness at Serenity Springs
www.drangieanderson.com

Many of us know the feeling of falling into the same patterns of anxiety, self-sabotage, or chronic stress. Over time, t...
10/08/2026

Many of us know the feeling of falling into the same patterns of anxiety, self-sabotage, or chronic stress. Over time, that inner strain can begin to speak through your body, too — as physical pain, fatigue, restlessness, or simply longing to feel like yourself again. These experiences may be signs that your chakras have fallen out of balance.

Your chakras are living, intelligent energy centers within your body, each containing its own frequency, memory, and electromagnetic origin. Stacked like a ladder from the base of your spine to the crown of your head, they are believed to influence your mind, body, and spirit. When they are balanced, you experience health, vitality, and wholeness. But when they’re blocked, they begin to resemble a river slowed by fallen branches and debris — creating distress and dis-ease.

The beautiful thing is that you can learn to work with these sacred centers and invite greater balance back into your life. As stagnant energy begins to move, you may experience more happiness, health, and well-being — creating space to feel more grounded in your body, more trusting of your intuition, and more connected to a sense of peace and calm.

Join Dr Angie this afternoon at 4:30 for a relaxing yoga session… you deserve it
10/08/2026

Join Dr Angie this afternoon at 4:30 for a relaxing yoga session… you deserve it

Loved celebrating this Wednesday morning with my favorite BoCo YMCA yogis 💕🙏 Got a special treat today 💕🙏
10/07/2026

Loved celebrating this Wednesday morning with my favorite BoCo YMCA yogis 💕🙏 Got a special treat today 💕🙏

It’s funny to imagine our lives as something we spend a lot of time avoiding, because it seems like that would be imposs...
10/07/2026

It’s funny to imagine our lives as something we spend a lot of time avoiding, because it seems like that would be impossible to do. Our existence consists of everything we engage in, from showering to sleeping, but also a lot of busywork that distracts us and keeps us from looking inward. Experiencing life from the inside means taking time each day to simply be alone and quiet in the presence of our soul. Many of us are so out of practice that it’s almost unnerving to have a moment to ourselves. As a result, we may have stopped trying to carve out that time to take a seat at the center of our lives.

One of the reasons it can be uncomfortable to sit with ourselves is because when we do, we tend to hear an inner voice that might question the way we’re living or some of the choices we’re making. Sometimes the voice reminds us of our secret yearnings, dreams we thought we had forgotten. When we already feel overwhelmed by our busy schedules, the idea of hearing this inner voice can be exhausting. However, its reflections are the cords that connect us to our authentic selves and are the very things that make our lives worth living. When we continually avoid connecting with ourselves, we risk losing out on the true purpose of our existence.

To begin the process of being more present in your life, you might want to set aside just a few minutes each day to simply sit with yourself. This doesn’t mean watching a movie or reading a book, but taking time daily for self-examination to avoid the avoidance, to be with yourself in an open way. After a while, you may start to enjoy this part of the day so much that you make less busywork for yourself — so you can spend more time at the center of your own life, rather than hovering like a planet around the sun.

10/06/2026

🌿 TAP. BREATHE. RESET. 🌿

Sometimes we spend so much energy trying to manage things that are simply outside of our control.

Today, give yourself permission to bring that energy back to YOU. 💚

In this practice, we’re combining gentle **tapping with Box Breathing (Four-Square Breathing)** to slow things down, reconnect with the present moment, and intentionally focus on what we can control.

✨ Inhale for 4
✨ Hold for 4
✨ Exhale for 4
✨ Hold for 4

Then tap along with me as we practice releasing tension and reminding ourselves:

🍃 I can release what I cannot control.
🍃 I can choose where I place my energy.
🍃 I can slow down.
🍃 I can be present.
🍃 I can choose how I respond.

▶️ Press play, take a few minutes for yourself, and **tap, breathe, and reset with me.**

You may not be able to control everything happening around you—but you can choose how you meet this moment. 🌿

Wellness at Serenity Springs

In life, we’re always setting goals for ourselves and working to make them happen. This gives us focus and ensures we us...
10/06/2026

In life, we’re always setting goals for ourselves and working to make them happen. This gives us focus and ensures we use our time and energy efficiently and effectively. It also provides us with a sense of purpose and direction. We know where we’re going and what we want to do. But quite often, due to forces outside our control, things don’t go as planned — the flat tire on the way to the wedding, the unforeseen flu virus — and we have to adjust to a postponement or create a whole new set of circumstances. Even positive turns of fortune — an unexpected influx of cash or falling in love — require us to be flexible and to reconsider our plans and priorities, sometimes in the blink of an eye. This is what happens when life throws you a curveball.

The ability to accept what is happening and let go of your original expectations is key when dealing with these unexpected turns of fate. We have a tendency to get stuck in our heads, clinging to an idea of how we think life should go, and we can have a hard time accepting anything that doesn’t comply with that idea. The fact is that life is unpredictable. The trip you thought was for business — and when the deal fell through, you got depressed — actually landed you at the airport two days earlier than planned so you could meet the love of your life. Your car broke down, so you missed an appointment — and while you never arrived at that important meeting, you ended up spending a few relaxing hours with people you never would have met otherwise.

In order to keep us alerted to opportunity and teach us equanimity, the universe throws us the occasional curveball. Remember that curveballs are not only life’s way of keeping us awake, which is a gift in and of itself; they are also often a vehicle for wonderful surprises. Next time a curveball comes your way, take a deep breath, say thank you, and open your mind to a new possibility.

10/05/2026

🌿 MONDAY MINDFULNESS 🌿

Before you jump into the busyness of a new week, give yourself just one minute to breathe. 💚

Today, we’re practicing Box Breathing, also known as Four-Square Breathing—a simple mindfulness practice that can help you slow down, refocus, and reconnect with the present moment.

✨ Inhale for 4
✨ Hold for 4
✨ Exhale for 4
✨ Hold for 4

▶️ Press play and breathe along with me.

You don’t have to have the entire week figured out today. Just start with one breath, one moment, and one intention at a time. 🍂🧘‍♀️

Breathe in peace. Breathe out what you don’t need.

🌿 Wellness at Serenity Springs

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Blue Ridge, VA

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