06/14/2026
Finding the mindset...focus on thinking more about healthy food choices and understanding how to overcome medical issues and fitness setbacks. These are a few things that Brianna R. in the two times she worked with us and to readjust. Not allowing certain restrictions because of medical issues cause her to lose focus on the goals she wanted. It was an amazing transformation mentally and physically that made all the difference on this new journey.
I have had the pleasure of working with Sharp Health and Fitness twice now. The first time was back in 2023 when, for the first time in 30 years, I was truly learning how to eat and nourish my body. I had great success and received incredible support from both Andy and Danyelle.
A few years later, I found myself leaving a doctor’s appointment in tears, feeling hopeless after being told there was nothing more they could do for my PCOS. I had gone from being the healthiest I had been in years to battling both PCOS and colitis. Ironically, that same day, Andy reached out to check in. After explaining everything I was dealing with, he immediately stepped in and helped me develop a meal plan and workout program tailored specifically to my needs and dietary restrictions.
Four months later, after completing my 90-day program, I’m still going strong. I’m at the lowest weight I’ve been in over 10 years, my PCOS is under control, and I haven’t had a single colitis flare since restarting the program.
What sets Sharp Health and Fitness apart is that they truly care. Andy and Danyelle provide knowledge, accountability, and support that go far beyond fitness. They helped me regain my confidence and my health, and I am forever grateful. I cannot recommend them enough!
