09/27/2026
Feeling Proud and Happy after 90 days to have her life back to spend more "quality time" with her family, Gloria S ended her 90 day program with amazing results. Not just feeling better physically, but she no longer battles with the mental tug of war. She has simplified her nutrition and finds enjoyment in fueling her body...
When I first started working with Andy at Sharp Health and Fitness, I felt completely lost. Over the previous four years, I struggled to stay consistent with strategies that used to work, like macro pairing but without focusing on intentional, nutrient-dense foods. I tried several other approaches, including Whole30 and intermittent fasting, but saw minimal success and ultimately gained weight.
Although I love running, several injuries over the past year severely limited my mobility. I was dealing with poor sleep, late-night hunger, frequent headaches, digestive discomfort, and persistent body aches—in a short period of time, I felt like I was aging rapidly. Even after starting physical therapy and establishing a regular strength training routine, my weight still wouldn't budge.
By April, feeling disconnected from my body, I began exploring various options, including HRT. That’s when a friend shared her own breakthrough working with Andy, emphasizing how his 90-day program set her up for sustainable, long-term success.
Intrigued, I booked a consultation. I immediately appreciated Andy’s approach—he was transparent, clear, and genuinely focused on how he could help rather than making a high-pressure sales pitch. He detailed the exact accountability, support, and practical tools he provides.
I saw progress during my first week, but I was even more amazed by how great I felt within just a few days. Following his hydration guidelines and customized meal pairings, I enjoyed satisfying meals without ever feeling deprived. When traveling and on vacation, Andy provided practical strategies that allowed me to enjoy myself while properly fueling my body. I also learned that my nighttime hunger was often triggered by stress or sleep deprivation, which helped me address root causes rather than reaching for sugary treats.
During those 90 days, I not only reached my goal weight, but I also learned to measure my health across a variety of non-scale victories. Andy guided me through challenges with compassion, practical tools, and actionable resources. Now that my 90 days are complete, I’m stepping into a busy new season—starting a new job and training for my 10th marathon, something I wasn't sure was possible at the start of the year—and I feel completely confident using Andy’s tools to maintain my success even when my life looks different in this new chapter!
