FH Coaching & Counseling

06/13/2026

Self-worth. Such a powerful thing, yet so many of us have spent years letting pain, rejection, heartbreak, mistakes, and other people’s opinions define it.

But healing begins when we stop searching for our value in people and start remembering who we truly are.

You are not what hurt you.
You are not what rejected you.
You are not your mistakes, your past, or the lies you’ve believed about yourself.

You are growing. Healing. Becoming. 🌿

Sometimes self-worth looks like choosing yourself again. Giving yourself grace. Learning to speak kindly to the woman in the mirror. And for me, true worth starts with understanding that our value was never meant to come from people, it comes from God.

You are fearfully and wonderfully made. Worthy of love. Worthy of peace. Worthy of healing.

Today, choose to honor who you are… even if you’re still becoming. 🤍

06/08/2026

🚨 Exciting News! 🚨
I am so excited to announce that I am starting a BRAND NEW mentorship for Kingdom-minded entrepreneurs who want to grow their business God’s way! 🙌
This mentorship is for those who want to build, expand, and grow their business using biblical principles while being surrounded by like-minded people who are building for the Kingdom of Heaven.
✨ What to expect:�• Biblical business principles�• A place for collaboration and connection�• Business growth and expansion strategies�• Kingdom-minded networking�• Support, encouragement, and accountability�• Opportunities to collaborate and grow together
This is for the entrepreneur who knows there is more, who wants to steward what God has given them well, and who believes business can be ministry too.
💰 Investment: $20/month
If you are interested, PM me your email! Let’s grow together, support one another, and help bring the Kingdom of Heaven here on Earth. 🔥

06/08/2026

Because no matter how much healing you’ve done…
There are certain relationships that still carry weight.
Still carry history.
Still carry the quiet question:
Will I be enough this time?
Read more in my new book; God Was In It All Along

God Was In It All Along: The Love, The Laughs, and The Lessons from a Counselor Who's Lived It

06/07/2026

Because here’s the truth that was starting to sink in: This wasn’t a dream I was going to wake up from. This was a promise I was finally brave enough to believe.
I was terrified. But I was his.
And for the first time, that felt like the safest place in the world.
And that realization didn’t come lightly.
Because safety had been something I questioned for a long time.
Something I tried to create on my own.
Something I didn’t fully trust, even when it showed up.
But this?
This felt different.
Not fragile.
Not temporary.
Steady.
Read more in my new book; God Was In It All Along

God Was In It All Along: The Love, The Laughs, and The Lessons from a Counselor Who's Lived It

06/06/2026

Redeemed love doesn’t pretend the past didn’t happen. It proves the past doesn’t get the final word.
Final Truth I’m Carrying Forward
God didn’t just give me a ring. He gave me rest.
Not because life got easier; but because I stopped walking alone.
And if He can redeem my table, my boys, my past, and my fear of forever?
He can redeem yours too.
Read more in my new book; God Was In It All Along

God Was In It All Along: The Love, The Laughs, and The Lessons from a Counselor Who's Lived It

06/05/2026

My oldest boy’s quiet “no” to Thanksgiving wasn’t rebellion.
It was survival.
And once I saw it that way, everything shifted.
Because you don’t fight survival.
You honor it.
You give it space.
You recognize it for what it is, someone doing the best they can with what they’ve experienced.
Every forced holiday in the past had ended in slammed doors, tears in the bathroom, or Dad disappearing for days. To him, “family gathering” was just code for incoming pain.
And I had helped create that.
Every fight he overheard, every promise I broke trying to hold a dying marriage together, every time I stayed too long, I’d planted those seeds.
Read more in my new book God Was In It All Along

God Was In It All Along: The Love, The Laughs, and The Lessons from a Counselor Who's Lived It

06/04/2026

Because God has this way of taking the exact thing you’d prefer to avoid…
And placing it right in the center of the moment that matters most.
Not to torment you.
But to transform you.
To show you that what once held fear over you…
No longer has authority.
I’m over here sweating bullets about forced smiles and awkward small talk, and the Lord is up there laughing: “Watch this, Jenna. Watch how I turn your biggest insecurity into the backdrop for your greatest yes.”
Because that’s how He rolls.
And if you’ve walked with God long enough, you start to recognize His pattern.
He doesn’t always remove the uncomfortable thing.
He redeems it.
He reframes it.
He uses it.
And suddenly, what used to trigger you becomes the very place where He proves His faithfulness.
Read more in my new book God Was In It All Along

God Was In It All Along: The Love, The Laughs, and The Lessons from a Counselor Who's Lived It

06/03/2026

Healing didn’t come through answers.
It came through presence
This chapter taught me that when love feels like a wrecking ball, it’s usually because God is tearing down something that can’t go with you.
And yes, it's loud.
And messy.
And uncomfortable.
Read more in my new book God Was In It All Along

God Was In It All Along: The Love, The Laughs, and The Lessons from a Counselor Who's Lived It

06/02/2026

The moment I thought I had control was the moment God gently reminded me: You never did.
Control didn’t bring peace.
Surrender did.
Every time I tried to manage the outcome, timing, words, security; my anxiety skyrocketed. When I let God drive, even the unknown felt steadier.

Read more in my new book God Was In It All Along

God Was In It All Along: The Love, The Laughs, and The Lessons from a Counselor Who's Lived It

06/01/2026

While I was reacting, God was refining. God was teaching me how to stand instead of run, how to fight without sinning, and how to trust when my nervous system wanted to burn the whole thing down.
Because love isn’t proven when it’s easy.
Love is proven when the past keeps knocking and you still choose the future.
So before we roll into the next twist (because clearly my life with God is written by somebody who drinks espresso and laughs a lot), we need to pause and pull the lesson out of the mess.
Read more in my new book God Was In It All Along

God Was In It All Along: The Love, The Laughs, and The Lessons from a Counselor Who's Lived It