Marshall Wellness Centers

Marshall Wellness Centers Marshall Wellness Centers (Formerly TherapyPlus Fitness)

South Hours:
Monday - Thursday: 5am-10pm
Friday: 5am-7pm
Saturday: 8am-4pm
Sunday: 1pm-5pm
(253)

06/15/2026

✨ Wellness Tip of the Week ✨

Take a five-minute “awe break.”
Watch a sunset, listen to birds, admire a garden, or look at the clouds. Moments of awe can reduce stress and improve well-being more than you might expect. 🌤️

06/11/2026

🌿 Wellness Check-In

When was the last time you did something simply because it brought you joy? Not just because it was productive or on your to-do list.

Sometimes the healthiest thing we can do is slow down and make room for the little things that help us feel refreshed, connected, and happy.

Now for today’s check-in:

✨ I always feel better after __________.

Fill in the blank in the comments! We’d love to hear what helps you recharge and feel your best. 👇🏼💙

06/09/2026

✨Wellness Tip of the Week✨

Declutter one small space.
A cluttered environment can contribute to mental fatigue and stress. This week, spend 5 minutes clearing off your desk, countertop, nightstand, or another small area. A cleaner space can help create a calmer mind. 😌

06/01/2026

✨ Wellness Tip of the Week ✨
June is a great time to do a “wellness audit.”

Ask yourself: What’s one habit helping me feel my best, and what’s one habit draining my energy?

Keep one, replace one. Small adjustments add up. 🌿

05/26/2026

✨ Wellness Tip of the Week ✨

Rainy days are a good reminder that rest is productive too.
Slower evenings, extra sleep, reading instead of scrolling, or simply staying in can help your nervous system recharge more than you realize. 🌧️☕

Both Wellness Centers will be closed for Memorial Day! We hope everyone has a safe and healthy weekend! Happy Memorial D...
05/21/2026

Both Wellness Centers will be closed for Memorial Day! We hope everyone has a safe and healthy weekend! Happy Memorial Day! 🇺🇸

05/18/2026

✨ Wellness Tip of the Week ✨

Try a “no-scroll” morning for the first 15 minutes after waking up.
Keeping your brain away from notifications first thing in the morning can lower stress, improve focus, and help your energy feel more steady throughout the day. ☀️📵

05/11/2026

✨ Wellness Tip of the Week ✨

Open a window today. 🪟
Fresh air and natural sunlight can help boost mood, improve focus, support sleep, and even lower stress levels. Sometimes the smallest reset is simply stepping out of stale air. ☀️🌿

05/07/2026

Why You Crash Between 1–3 PM Every Day 😴☕️

That afternoon energy crash isn’t just “being lazy”. Your body is actually responding to what’s happening internally throughout the day.

Here are a few common reasons for the 1–3 PM slump. 👇🏼

🕑 Your circadian rhythm naturally dips in the afternoon
🍩 Blood sugar spikes & crashes from carb-heavy meals
💧 Dehydration
🪑 Sitting too long without movement
😴 Poor sleep catching up to you
⚠️ Stress, hormones, or pregnancy increasing fatigue

The good news? Small changes can make a BIG difference.

✅ Prioritize protein & healthy fats at breakfast/lunch
✅ Drink more water earlier in the day
✅ Take a short walk after lunch
✅ Get sunlight exposure
✅ Keep balanced snacks nearby

Quick snack ideas:
🍎 Apple + peanut butter
🥚 Boiled eggs + fruit
🧀 Cheese + crackers
🥜 Greek yogurt + nuts

Your energy levels are feedback from your body - not something to ignore. 💛

05/05/2026

✨Wellness Tip of the Week ✨

Healthy doesn’t mean extreme.

You don’t need to cut out everything you love, work out for hours, or be perfect to see results. Consistency beats intensity every time.

Start small. Stay balanced. Keep showing up. 🤍

Address

2505 US Highway 431
Boaz, AL
35957

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 7pm
Saturday 8am - 4pm
Sunday 1pm - 5pm

Telephone

+12568403348

Website

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