Alice A. Amos, LMHC, CTP

10/10/2026

🧠💚 Lived Experiences Heard: Real Voices, Real Change

Today is World Mental Health Day, and we're reminded that the most powerful stories are the ones told by people who have lived them.
Behind every statistic is a person.

A parent who got through a hard year. A student who found the courage to ask for help. A friend who said "me too" at exactly the right moment.

When we listen to lived experience, stigma shrinks, care improves, and people feel less alone.

✨ Listen without rushing to fix.
✨ Share your story only when and if you're ready.
✨ Believe people when they tell you how they feel.
✨ Check in with someone today, and mean it.

Your voice matters. Your story matters. And change begins when we make room for both.

If you're struggling, you don't have to carry it alone. In the US, you can call or text 988 (Su***de & Crisis Lifeline) any time, day or night.

💬 What's one thing that has helped you or someone you love feel heard? Share below, or simply send a kind word to someone who needs it today.

10/09/2026

When was the last time you stepped outside, slowed down, and simply let nature hold you? 🌿

Forest Bathing — known in Japanese as Shinrin-yoku — is the ancient practice of immersing yourself in nature with all of your senses. It's not a hike. It's not exercise. It's simply being present in the natural world and allowing its healing energy to wash over you.

Here's what Forest Bathing can do for you:

🌳 Reduces stress and anxiety.
Lowers cortisol levels and calms an overactive nervous system.

💙 Improves mood and emotional well-being.
Boosts serotonin and dopamine — lifting your spirits naturally.

🧠 Sharpens mental clarity.
Restores focus, creativity, and cognitive function.

❤️ Supports physical health.
Lowers blood pressure and strengthens the immune system.

🕊️ Deepens spiritual connection.
Reconnecting with the earth is profoundly grounding for the soul.

You don't need a forest — a local park or peaceful walk near the water will do. Nature is always ready to receive you. 🍃

At the Center for Creative Counseling, we believe in the healing power of nature as part of a holistic approach to mental wellness. 🌿

Visit us at aliceamos.me

10/07/2026

Did you know that one of the most common sources of conflict in relationships isn't a lack of love — it's a difference in how love is expressed and received? 💙

Everyone feels and gives love differently. When we don't understand each other's love language, even the most well-intentioned gestures can leave both partners feeling unseen and disconnected.

Dr. Gary Chapman identified five love languages:

🗣️ Words of Affirmation.
Feeling loved through encouragement, compliments, and heartfelt expression.

⏰ Quality Time.
Feeling loved through undivided attention and meaningful presence.

🎁 Receiving Gifts.
Feeling loved through thoughtful gestures and tokens of affection.

🤝 Acts of Service.
Feeling loved when others show up through helpful actions.

🤗 Physical Touch.
Feeling loved through warmth and closeness — a hug, a hand held.

Understanding your love language — and your partner's — can transform the way you communicate, connect, and resolve conflict.

At the Center for Creative Counseling, we help individuals and couples explore their love languages as part of a holistic approach to relationship wellness. 💙🌿

Visit us at aliceamos.me

10/05/2026

Have you ever been going about your day and suddenly been flooded with overwhelming emotion that feels out of place? 💙

You're in the present — but suddenly it feels like you're back in the past.

This is called an emotional flashback. Unlike traditional flashbacks, they don't always come with vivid memories. Instead, they arrive as intense, sudden feelings — fear, shame, or deep sadness — that are actually echoes of past pain.

Emotional flashbacks can feel like:

😔 Sudden shame or worthlessness for no clear reason.
😰 Overwhelming fear or anxiety out of proportion to the moment.
😶 Feeling small or helpless — even as an adult.
💭 An inner critic that becomes loud and relentless.
🌊 Emotional overwhelm that feels impossible to explain.

If any of this feels familiar — there is nothing wrong with you. Your nervous system is responding to old wounds, not your present reality. You are not broken. You are not overreacting. You are healing. 💙

At the Center for Creative Counseling, we offer trauma-informed, holistic care that meets you exactly where you are. You don't have to navigate this alone. 🌿

Visit us at aliceamos.me

10/04/2026

🦋

10/01/2026

October is here, and with it comes a beautiful season of change, reflection, and renewal. 🍂

There is something magical about this time of year — the air feels a little crisper, the colors a little richer, and the invitation to slow down a little clearer. October reminds us that change can be breathtaking. That letting go can be beautiful. And that every ending carries within it the seed of a new beginning.

As we step into this new month, consider what you'd like to cultivate in the weeks ahead. More stillness? Deeper connection? Greater self-compassion? This season holds space for all of it. 🍁

At the Center for Creative Counseling, we believe every new month is an opportunity to tend to your mind, body, and spirit with intention and care. If October is calling you toward healing, balance, or a deeper sense of peace — we're here to walk alongside you. 🌿

Wishing you a month filled with warmth, wonder, and meaningful moments.

What are you most looking forward to this October? Share in the comments below! 💙

Visit us at aliceamos.me

09/30/2026

New blog is up 💖

Do you find yourself constantly striving, pushing, and achieving — yet never quite feeling like it's enough? Do you replay mistakes long after they've passed, set impossibly high standards for yourself, or struggle to re...

09/29/2026

Your healing journey deserves a safe, trusted space — and that's exactly what you'll find at the Center for Creative Counseling. 💙

Led by Licensed Mental Health Counselor Alice Amos, we offer compassionate, holistic psychotherapy that honors the deep connection between mind, body, and spirit. Every service is personalized to your unique needs, because no two healing journeys are the same.

Whether you're seeking emotional balance, mental clarity, or meaningful life change — we're here to walk alongside you with integrity, warmth, and care. 🌿

Explore our services, discover helpful resources, and take a purposeful step forward on your healing journey.

Visit us at aliceamos.me and begin your transformation today.

09/26/2026

The Full Harvest Moon is here, and with it comes a powerful invitation to pause, reflect, and release. 🌕

The Harvest Moon has long been a symbol of abundance, gratitude, and completion. For centuries, communities gathered by its light to reap what they had sown — honoring both the effort of the journey and the gifts it brought. Tonight, that same golden light invites us to do the same.

Take a moment this evening to ask yourself:

🌾 What have I harvested this year — in growth, in healing, in love?
🌾 What am I ready to release to make space for what's coming?
🌾 What am I most grateful for in this season of my life?

There is something deeply grounding about aligning with the natural rhythms of the earth. The moon reminds us that life moves in cycles — and that after every period of darkness, light always returns. 💙

At the Center for Creative Counseling, we believe that moments of quiet reflection are essential to emotional well-being. This Full Harvest Moon, give yourself permission to slow down, turn inward, and honor how far you've come. 🌿

How are you celebrating the Harvest Moon? Share in the comments below! 👇

Visit us at aliceamos.me

09/24/2026

Feeling overwhelmed? Your breath is one of the most powerful tools you have — and it's always with you. 💙

Box Breathing is a simple, science-backed technique that calms a racing mind, regulates your nervous system, and restores inner calm — in just a few minutes.

Here's how:

🟦 Inhale slowly through your nose for 4 counts.
🟦 Hold gently for 4 counts.
🟦 Exhale slowly through your mouth for 4 counts.
🟦 Hold again for 4 counts.

Repeat 4 times and notice the shift. 🌿

This rhythmic pattern signals safety to your nervous system, lowers cortisol, and moves you out of fight-or-flight and back into calm and clarity. Reach for it anytime anxiety, stress, or overwhelm strikes.

At the Center for Creative Counseling, we incorporate breathwork and mindfulness into our holistic approach to mental wellness — because healing begins from the inside out.

Ready to explore more tools for emotional balance? Visit us at aliceamos.me 💙