Spanish River Counseling Center

Spanish River Counseling Center For each of us, life can sometimes be overwhelming.

Helping those who are struggling to find hope, those challenged by some of life’s toughest issues is why we're here.

08/21/2026

Did you know that 90% of the serotonin in your body is actually in your gut, not your brain? 🧠

In this interview with Dr. Jason Beaupied, learn more about the gut-brain connection and how nutrition may influence your mood, mental health, and even brain fog.

✨ Small choices can support your overall well-being, from the inside out.

Discover more mental health insights and resources at spanishrivercounseling.com.

A reminder for today: You don't have to face everything in your own strength. 🤍"I can do all things through Christ who s...
08/19/2026

A reminder for today: You don't have to face everything in your own strength. 🤍

"I can do all things through Christ who strengthens me." - Philippians 4:13

If you could use some extra support in this season, our counselors are here for you. Learn more at spanishrivercounseling.com

08/14/2026

What we eat can play a role in how we feel. 🥑🐟

Foods rich in omega-3s, healthy fats, fiber, prebiotics, and probiotics may help support mood and overall mental health. Think fatty fish, avocados, nuts and seeds, whole grains, yogurt, and fermented foods.

Small, nourishing choices can be one part of caring for you mental health. 🤍

Watch the full video interview with Dr. Jason Beaupied on our YouTube channel (link in bio).

Positive emotions don't make hard moments disappear, but they can help soften them. 🤍Today, take a moment to pause, smil...
08/12/2026

Positive emotions don't make hard moments disappear, but they can help soften them. 🤍

Today, take a moment to pause, smile, give thanks, and notice something good.

✨ Need a little extra support? Our counselors are here for you at spanishrivercounseling.com

08/07/2026

A little reminder for today: do something simply because it brings you joy. 🤍

As the new school year begins, it's normal for both kids and parents to feel a mix of excitement and nerves. 🎒A little p...
08/05/2026

As the new school year begins, it's normal for both kids and parents to feel a mix of excitement and nerves. 🎒

A little preparation can go a long way. Swipe through for 5 simple ways to help your child feel more calm, supported, and confident as they head back to school.

🫶 If your family could use extra support this school year, we're here to help.

Learn more at spanishrivercounseling.com

07/31/2026

A gentle reminder for today: You don’t have to carry everything.

When life feels uncertain, pause and come back to what’s within your control. Small, intentional steps can make a bigger difference than you realize.

Be kind to yourself today. 💙

Do you need to talk to someone? Schedule a counseling sessions at spanishrivercounseling.com

Back-to-school season is almost here, and a healthy sleep routine can make all the difference. 😴A few small changes now ...
07/29/2026

Back-to-school season is almost here, and a healthy sleep routine can make all the difference. 😴

A few small changes now can help your child feel more rested, focused, and ready for the school year ahead. Swipe through for simple, practical tips you can start using tonight!

For more parenting resources visit spanishrivercounseling.com

07/24/2026

Take 60 seconds to pause and reflect on one person you’re thankful for, one good thing from today, and one thing you’re looking forward to. 🤍

✨ Gratitude may not change every circumstance, but it can help shift your perspective and make room for hope.

If you need a little extra support, we’re here for you at spanishrivercounseling.com

Trauma can shape the way we think, feel, and relate to others, but it doesn't have to define the rest of our story. Heal...
07/22/2026

Trauma can shape the way we think, feel, and relate to others, but it doesn't have to define the rest of our story. Healing is possible and you don't have to walk that journey alone. 🤍

Learn more and connect with a counselor at spanishrivercounseling.com

Address

2350 Yamato Road
Boca Raton, FL
33431

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15612419014

Website

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