04/24/2026
Rosacea is a chronic inflammatory skin condition that can cause persistent redness, flushing, visible blood vessels, bumps, and heightened sensitivity.
Common rosacea triggers include:
⢠Sun exposureÂ
⢠Heat (hot weather, hot rooms)
⢠Hot beverages
⢠Spicy foods
⢠Alcohol, especially red wine
⢠Emotional stress
⢠Vigorous exercise (especially in heat)
⢠Hot showers, saunas, steam rooms
⢠Harsh or irritating skincare products
⢠Fragrance in skincare
⢠Over-exfoliation
⢠Wind and extreme cold
⢠Sudden temperature changes
⢠Certain medicationsÂ
Knowing your triggers is one of the most powerful ways to reduce flare-ups.
Do not just cover up the redness. Treat the inflammation, protect your barrier, and take control of your skin again.
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