Susan Winograd P.T., Pelvicore Rehab & Wellness

Susan Winograd P.T., Pelvicore Rehab & Wellness A unique approach of healing that connects mind and body.

At Pelvicore Rehab & Wellness we specialize in restoring the health and balance of your pelvic floor muscles for optimal urinary, bowel, bladder, and sexual function.

08/03/2026

Have you been prescribed va**nal estrogen cream but weren’t told exactly where or how to apply it? You’re not alone. In this video, Susan Winograd, MSPT, pelvic floor physical therapist, explains exactly how to apply estrogen cream for maximum benefit — both internally and externally.

Susan breaks down why the pelvic floor is like a three-layer hammock of muscles, and why the tissues surrounding the va**nal opening, l***a, and urethra all have estrogen receptors — meaning they need nourishment too, not just the tissues inside the va**na. As estrogen declines during perimenopause and menopause, these tissues can become thinner, drier, and more fragile, contributing to symptoms like va**nal dryness, painful in*******se, urinary urgency, and frequent UTIs.

You’ll learn:
✔️ Why estrogen cream should be applied both internally and externally
✔️ Step-by-step guidance on proper application technique
✔️ How va**nal estrogen differs from systemic hormone therapy
✔️ How long it typically takes to start working
✔️ How healthy tissue supports better bladder, bowel, and sexual function

This video is for informational and educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider regarding your specific prescription and treatment plan.

07/21/2026

Up to 80% of pregnant women experience heartburn or acid reflux by the third trimester — but you’re not alone, and there’s a lot you can do about it. In this video, Susan Winograd, MSPT, Founder of Pelvicore Rehab & Wellness in Boca Raton, Florida, breaks down the two real causes of pregnancy heartburn (hormones and mechanics) and shares 7 practical, physical-therapy-backed strategies to help you find relief — from diaphragmatic breathing to sleep positioning to trigger foods to avoid.

Whether you’re dealing with third-trimester heartburn, acid reflux during pregnancy, or just want to understand why it’s happening, this video walks you through the “why” and the “what to do about it.”

💬 If you’re pregnant and dealing with heartburn or acid reflux, know that it’s common — and there are safe, effective ways to manage it. If symptoms are severe or persistent, talk to your healthcare provider about additional treatment options.

👉 Subscribe for more pregnancy wellness, pelvic health, and physical therapy tips from Susan Winograd, MSPT - click the link in our bio!

06/29/2026

June is Men’s Health Month — so let’s talk about the system no one warns you about.

Most men are surprised to learn they even have a pelvic floor. But when those muscles get tight, weak, or uncoordinated, they can drive symptoms across all 4 P’s: Peeing, Pooping, Pain, and Pressure.

In 30 years of practice, I’ve seen how often men get sent down every other path first — prostatitis, IBS, “stress” — before anyone checks the pelvic floor. If something here sounds familiar, you’re not imagining it, and you’re not stuck with it.

DM me or tap the link in bio to book a free 15-minute discovery call.

June is Men's Health Month — so let's talk about the system no one warns you about.Most men are surprised to learn they ...
06/24/2026

June is Men's Health Month — so let's talk about the system no one warns you about.

Most men are surprised to learn they even have a pelvic floor. But when those muscles get tight, weak, or uncoordinated, they can drive symptoms across all 4 P's: Peeing, Pooping, Pain, and Pressure.

In 30 years of practice, I've seen how often men get sent down every other path first — prostatitis, IBS, "stress" — before anyone checks the pelvic floor. If something here sounds familiar, you're not imagining it, and you're not stuck with it.

DM me or book a free 15-minute discovery call on our website at pelvicorerehab.com.

Publishing and sharing my pelvic floor knowledge beyond the clinic has been a goal of mine for a long time. ✍️Not for an...
05/27/2026

Publishing and sharing my pelvic floor knowledge beyond the clinic has been a goal of mine for a long time. ✍️

Not for any titles like “co-author” — but because I’ve always believed that the more people understand about their own bodies, the more empowered they become to do something about it.

Knowledge is power. But it’s what you do with that knowledge that is truly empowering.

That’s why I was beyond honored to be a co-author of Beyond Biohacking — a bestselling book written by practitioners who believe that real, lasting health starts from the inside out.

In my chapter, I talk about something the biohacking world has largely overlooked: the pelvic floor. We’re tracking our sleep, optimizing our nutrition, testing our hormones — but so many people are missing one of the most foundational systems in the body. And once you understand it, everything changes.

My whole career has been built on education and community. On meeting people where they are, helping them connect the dots, and reminding them that they are not broken — they just haven’t had access to the right information yet.

This book is part of that mission.

If you haven’t gotten your copy yet, now’s the time. 📖 Link in bio.

Pelvicore is Growing — And We’re Looking for the Right Person to Grow With Us 💫At Pelvicore Rehab & Wellness, we believe...
05/21/2026

Pelvicore is Growing — And We’re Looking for the Right Person to Grow With Us 💫

At Pelvicore Rehab & Wellness, we believe pelvic health is whole-body health. Our approach goes beyond symptoms — we offer evidence-based, one-on-one care that addresses root causes through pelvic floor therapy, nervous system regulation, hormone support, movement, and education, so patients can heal, feel confident, and live fully.

We’re looking for a passionate Pelvic Floor Physical Therapist who wants more than a job. Someone who’s comfortable sitting with complexity, treats the whole person and not just the diagnosis, and is excited to blend pelvic floor, orthopedic, and functional movement approaches in a practice that truly supports their growth.

If you’re someone who believes patients deserve to feel informed, empowered, and hopeful — and you know how to make that happen — we’d love to connect.

📩 Send your resume and a brief note on what draws you to pelvic health to [email protected]

05/13/2026

Giveaway alert — and this one comes with a story. 🎁

Beyond Biohacking just hit the bestseller list, and I am beyond honored to be a co-author.

I didn’t write this book to talk about the latest trends. I wrote it because I kept seeing the same thing — people testing, tracking, and optimizing everything, but missing something big.

True, long-term healing happens when we dig beneath the surface. And I believe people are finally ready for that conversation.

In my chapter I share my ultimate biohack. The one that changed my life and my career.

Can you guess what it is? Drop your answer in the comments — the first correct guess wins a special prize from me personally. 👇🎁

Hint: I may have already given it away...

(Link in bio to purchase the book 📖)

05/11/2026

Are you in your 40s or 50s and noticing you’re leaking, rushing to the bathroom, or going more frequently than usual? You might be surprised to learn it’s not just your bladder — it could be perimenopause.

In this video, Susan Winograd, MSPT, founder of Pelvicore Rehab & Wellness, explains the connection between hormonal fluctuations and bladder changes during perimenopause and shares 4 simple lifestyle tips to help you optimize your bladder function.

In this video, you’ll learn:

1. Why perimenopause affects your bladder and pelvic floor
2. How estrogen loss leads to pelvic floor thinning and increased UTIs
3. Why “going just in case” is actually making things worse
4. Four practical tips to improve bladder function starting today

Are you looking for help to resolve your bladder leaking and manage your perimenopause symptoms? Pelvicore can help! Book a free, 15-minute discovery call today via the link in our bio.

05/06/2026

Every leak. Every ache. Every urge. Every feeling of pressure.

It wasn’t random. It was never random.

Your body has been talking to you this whole time — and you deserve to finally listen.

Susan Winograd, MSPT has spent 30 years as a pelvic floor physical therapist helping people make sense of the symptoms they thought they just had to live with. This was her closing message at the Biohacking + Business Conference () in Delray Beach earlier this month — and it landed hard.

You were not designed to leak, to hurt, to push through, or to just cope.

You were meant to feel strong, grounded, and at home in your body.

At Pelvicore Rehab & Wellness, that’s exactly what we help you do.

Ready to finally listen? Book a free discovery call. Link in bio. 💛

Celebrate Mother’s Day with a special treat! At Pelvicore Rehab & Wellness, we’re offering $25 OFF a one-hour massage as...
05/05/2026

Celebrate Mother’s Day with a special treat! At Pelvicore Rehab & Wellness, we’re offering $25 OFF a one-hour massage as part of our Mother’s Day Special. 🌸

This is the perfect way to pamper yourself—or gift a loved one with some well-deserved relaxation. Surprise the special mom in your life with a rejuvenating massage that shows her how much you care. A gift of wellness is a thoughtful way to make her day even more memorable ❤️

This offer is only available throughout the month of May, so make sure to claim this special offer soon!

We can’t wait to help you or your loved one feel their best this Mother’s Day!

Call our office 561-295-1631 book! 📲

❤️

Address

350 Camino Gardens Boulevard, Unit 102
Boca Raton, FL
33432

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 9pm
Sunday 10am - 10pm

Telephone

+15612951631

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