05/12/2026
๐ฅ Looking for a light yet flavorful meal this May? This delicious ๐๐ฝ๐ถ๐ป๐ฎ๐ฐ๐ต-๐บ๐๐๐ต๐ฟ๐ผ๐ผ๐บ ๐ณ๐ฟ๐ถ๐๐๐ฎ๐๐ฎ ๐๐ถ๐๐ต ๐ณ๐ฟ๐ฒ๐๐ต ๐ฎ๐๐ผ๐ฐ๐ฎ๐ฑ๐ผ ๐๐ฎ๐น๐ฎ๐ฑ is perfect for breakfast, lunch, or even a light dinner! Easy to make, satisfying, and full of fresh ingredients. ๐ฅ๐ฅ๐
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๐ ๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐โ
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๐ณ ๐๐ฟ๐ถ๐๐๐ฎ๐๐ฎโ
* 2 medium Yukon Gold potatoes, dicedโ
* 4 teaspoons olive oil, dividedโ
* 2 cups sliced mushrooms (half of a 10-oz. package)โ
* ยผ teaspoon saltโ
* 4 cups baby spinach (half of a 5-oz. bag), choppedโ
* 4 scallions, thinly sliced (about 1/2 bunch)โ
* ยผ teaspoon dried thymeโ
* ยผ teaspoon ground pepperโ
* 6 large eggsโ
* ยฝ cup nonfat cottage cheeseโ
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๐ฅ ๐ฆ๐ฎ๐น๐ฎ๐ฑโ
* 2 tablespoons lemon juiceโ
* 4 teaspoons olive oilโ
* 1 clove garlic, mincedโ
* ยผ teaspoon ground cuminโ
* ยผ teaspoon chili powderโ
* ยผ teaspoon saltโ
* ยผ teaspoon ground pepperโ
* 1 medium cucumber, cut into 1/2-inch chunksโ
* 2 medium tomatoes, cut into 1/2-inch chunksโ
* 1 ripe avocado, cubedโ
* 2 tablespoons crumbled reduced-fat feta cheeseโ
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๐ ๐๐ผ๐ฟ ๐๐ต๐ฒ ๐ฆ๐ฎ๐น๐ฎ๐ฑ:โ
Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a bowl. Add the cucumber, tomatoes, and avocado, then toss gently to coat. Set aside so the flavors can blend while the frittata cooks.โ
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๐ ๐๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฟ๐ถ๐๐๐ฎ๐๐ฎ:โ
1๏ธโฃ Place the potatoes in a microwave-safe dish and cover with a vented lid or plastic wrap. Microwave on high for 2 minutes, stir, then continue cooking for another 1โ3 minutes until fork-tender.โ
2๏ธโฃ While the potatoes cook, heat 2 teaspoons of oil in a medium skillet over medium-high heat. Add the mushrooms with a pinch of salt and cook, stirring, until they release their liquid.โ
3๏ธโฃ Stir in the spinach, scallions, thyme, and pepper, and cook for another 2โ3 minutes until the spinach wilts. Transfer the mixture to a plate and allow it to cool. โ
4๏ธโฃ In a large bowl, whisk together the eggs and cottage cheese. Add the cooked potatoes and cooled vegetable mixture, then stir until evenly combined.โ
5๏ธโฃ Heat the remaining oil in the cleaned skillet over medium-high heat. Pour in the egg mixture and cook for about 3 minutes, gently lifting the edges with a spatula so the uncooked egg can flow underneath.โ
6๏ธโฃ Cover the skillet, lower the heat, and continue cooking for 6โ8 minutes, or until the frittata is fully set and no liquid egg remains on top.โ
7๏ธโฃ Run a spatula around the edges and underneath the frittata to loosen it from the pan. Carefully slide onto a serving plate, cut into wedges, and serve with the avocado salad topped with feta cheese. ๐ฅ๐งโ
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๐ฌ If you enjoy this recipe, give it a like, share it, and if you try it, let us know in the comments how it turned out!โ
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