06/10/2026
Dance can be a powerful therapeutic tool for learning about the rhythms of your mind and body.
In this workshop, we’ll take a deeper dive into how movement can cultivate greater self-awareness, balance, and connection. The way we move often mirrors the patterns of our thoughts, emotions, and the stories we carry—stories that can sometimes limit our ability to access a more open-hearted way of being.
Through guided exercises, rhythmic movement sequences, and inspiring music, you’ll explore how stress and emotions are held in the body and how movement can support release, regulation, and reconnection.
Together, we’ll create space to reconnect with the qualities that help us thrive: curiosity, compassion, creativity, courage, confidence, clarity, and connection.
Somatic dance invites us into a flow state—one where we move with the waves of life rather than against them.
No dance experience needed. Come exactly as you are and explore what your body has to teach you. ☀️
In person & virtual options - link to RSVP below!
https://www.chakrachallenge.com/somatic-dance
FlowState MovementMedicine BodyAwareness EmotionalWellness