Core Chiropractic

10/24/2026

We start with “How’s your neck?” and somehow end up covering work, kids, and everything in between. 😂

My appointments are 30–60 minutes, one-on-one, so there’s time to work on what’s bothering you, go through your exercises, and hear how life’s going. No rushing you out the door.

Come for the care. Feel free to bring the life updates. 🤍

10/20/2026

10/18/2026

My running essentials these days. 🏃‍♀️

My haimont running vest packed with water + LMNT, Sprints hat, Shokz headphones, sweat rag, GU Energy Labs energy gels, and Black Forest USA gummy bears.

A little hydration, a little fuel, and a little bribing myself to keep going. 🐻

What’s one thing you won’t run without?

10/17/2026

Sticking to chiropractic…for everyone’s sake. 🤪

What is one thing you are hilariously bad at? 👇🏻

10/09/2026

From treating patients to mom life to training for a 30K…some days are nonstop on my feet all day! 🏃‍♀️

One thing I’ve learned is that making time for recovery matters, too.

As I increase my mileage, I’m making recovery a priority, too. One of my favorite ways to slow down and unwind after a long day? Putting my feet up in my Hyperice Normatec boots. 🙌

Because staying active also means making time to rest and recover!

How do you like to recover after a busy day or workout?

ActiveLifestyle

10/07/2026

Appointments here might look a little different… and that’s intentional. 🤍

I choose to see fewer patients so I can spend more time with each person and actually work on what their body needs that day.

Sometimes that means an adjustment.
Sometimes it’s cupping or soft tissue work.
Sometimes it’s mobility or strengthening exercises.
And often, it’s a combination of all of it.

My goal isn’t to get you in and out as quickly as possible. It’s to give you individualized care that helps you move better, feel better, and get back to doing the things you love.

Chiropractic care can be more than just an adjustment. 🙌

10/05/2026

On Sundays you will most likely find me in the kitchen! 👩‍🍳

One thing I’ve learned is that if I don’t prep my breakfast and lunches ahead of time…there’s a very good chance I’m either eating something random or forgetting to eat until I’m starving. 😂

A little Sunday meal prep makes such a difference during a busy work week.

Nothing complicated…just protein, veggies, carbs and something I’ll actually look forward to eating.

Making healthy choices is a whole lot easier when the choice is already made. 🙌🏼

10/04/2026

Your run starts before you actually start running 🏃‍♀️

Whether I’m heading out for a run or getting ready to lift, I like to take a few minutes to get my body moving first.

A good warm-up helps increase blood flow, gets your muscles and joints ready for movement, and prepares your body for the demands you’re about to put on it. It can also help reduce your risk of injury along the way.

It doesn’t have to be long or complicated. Even a few minutes of intentional movement can make a difference.

And yes…this is also me reminding myself to actually warm up instead of just hitting start on my Garmin and going 😂

Do you warmup before your run or workouts?