Core Chiropractic

Core Chiropractic Dr. Shannon is a chiropractor in Boca Raton, FL helping people move better. We believe good health and wellness is essential to one's well-being.

Our mission at Core Chiropractic is to help individuals and families achieve active, healthy, pain-free lives. We identify and correct imbalances that may be affecting an individual's core foundation to help maximize one's health and wellness. We use a variety of adjusting techniques including activator, drop, diversified, flexion and distraction and manual traction. Dr. Shannon is also certified

in Graston Technique as well as RockTape, which are two great adjuncts to a chiropractic adjustment. Dr. Shannon is experienced caring for all ages from infants to the elderly.

06/16/2026

Simple. Practical. Actionable.

I can give you a list of things for you to do for a healthier back, but let’s start here.

1. Walk for (at least) 10 minutes every day.
➡️Helps keep muscles and joints moving and helps improve your endurance.
2. Change positions more often especially if you work at a desk all day.
➡️Helps reduce joint stiffness.
3. Strength train 2-3 times per week.
➡️Builds strong muscles that supports the spine, improves stability, reduces risk of injury and makes everyday movements easier.

Start with these today and we can build from there.

Helping patients improve their spinal heath is what I do everyday! If you need more help just reach out! ☎️

06/11/2026

A little rain (or a lot of rain) didn’t stop today’s hike.
Health isn’t about waiting for perfect conditions, it’s about showing up for yourself consistently, rain or shine. 🌧️🚶‍♀️

Health isn’t built on perfect days or in one workout, one adjustment, or one perfect meal. It’s built through small daily choices:

💪🏼Drink more water
💪🏼Eat more protein and fiber
💪🏼Move your body more
💪🏼Go to sleep earlier
💪🏼Lift heavy weights
💪🏼Limit your phone use
💪🏼Go see your chiropractor (me) 😉

Let’s work together to get your body moving better!
☎️Call or Text Me (561)419-6636

hikingadventures

06/03/2026

On my way to do what I love. ✨

Every day looks a little different, but the goal is always the same: helping people move better, feel stronger, and get back to doing the things they love.

Whether it’s chasing kids, playing golf, working out, gardening, or simply getting through the day with less pain, I’m grateful to be a small part of that journey. 💙

Congratulations to our Black Belt 🥋
05/16/2026

Congratulations to our Black Belt 🥋

05/13/2026

If you think lifting weights is dangerous, then try being weak.

➡️Adults can lose about 3–5% of their muscle mass each decade after age 30 if they are not strength training regularly.

➡️Muscle is one of the biggest predictors of healthy aging and longevity.

➡️Muscle loss affects posture, balance, and ability to do simple daily tasks long before people notice it.

➡️ Women do NOT “bulk up” easily from lifting weights. Building large amounts of muscle requires very specific training and nutrition.

💪🏼People naturally lose muscle mass with age — unless they actively work to keep it. Strength training isn’t just fitness. It’s preparation for life.

Happy Mother’s Day to the women who keep everything moving with love, strength, patience, and a whole lot of heart. 💕 He...
05/10/2026

Happy Mother’s Day to the women who keep everything moving with love, strength, patience, and a whole lot of heart. 💕 Here’s to the moms making memories, wiping tears, cheering loud, and showing up every single day. You are appreciated more than you know. 🌸

05/04/2026

That Monday morning energy ☕️☀️

Coffee just tastes better in a real mug! ⬅️ What do you think?

05/03/2026

Movement, strength, responsibility— it all starts young. 💪🏼

Movement doesn’t just happen in workouts… it happens in real life.
Pushing, pulling, carrying, scrubbing—this is where strength is built too.

05/01/2026

I’m just sharing what the research and evidence says…😉😋

Book your appointment today!

DM Me 💌
CALL/TEXT 561-419-6636 ☎️

This morning I got muddy for a reason 💗I ran a 5K with MudGirl alongside an incredible community of strong, supportive w...
04/19/2026

This morning I got muddy for a reason 💗

I ran a 5K with MudGirl alongside an incredible community of strong, supportive women — all coming together for something bigger than the race itself.

The Pink Army Foundation was created from this powerful community to support women who are facing or have faced breast cancer, providing personalized physical and mental guidance when they need it most.

Today was about movement, strength, and showing up — for ourselves and for each other.

Grateful to be part of something that reminds us how resilient, capable, and connected we truly are.

BocaRaton ChiropracticLifestyle

Address

10055 Yamato Road Suite 116
Boca Raton, FL
33498

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+15614196636

Website

Alerts

Be the first to know and let us send you an email when Core Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Chiropractic:

Shortcuts

Featured

Share

Category