The Alva Method

09/05/2026

This morning I received this gift while Thermae @ ThePEMS and I can’t tell you how much joy it has brought me as it reminds me of the beauty of my feminine body, of love, art, soul, and AJ open heart. I am amazed at how the more I surrender, trust, accept, seek to understand, have compassion for myself and others, how magic and miracles come into my life. This is what happens when we feel enough. When we allow ourselves to Be. Thank you Julia, for being so kind, generous and open-minded, open-hearted to doing the deeper transformation and healing, as deep as this beautiful heart is. It reminds me of what is possible, what we can attract, when we stay OPEN.

Dm me OPEN to learn more about how to melt the walls around our hearts and open the eyes of the Heart!

09/05/2026

All I wanted was to be loved and accepted, little Michelle felt shamed, judged, not safe to be herself… raised Catholic, in a Peruvian family, my parents immigrants, I was first generation born in Los Angeles, California.

Today, I work w men, women, and couples who wish to deepen their own self-love, have a more fulfilling relationship also w a Higher Power, their own self-intimacy with their heart and soul, and with one another. After all how we attract is a reflection of how we are within.

And how others treat us is a mere reflection of how we treat ourselves on the inside.

On the journey to learning how to love myself, I discovered thanks to my deep knowledge and understanding of oxytocin, the love, or**sm, and healing hormone (it’s so much more)… I have discovered that WE ARE LOVE.

We are wired to thrive, grow, and create when we allow love to amplify within. Our hypothalamus creates this magical neuro-peptide.

We can all boost its production in many different ways. This is what I been practicing these past 30 years of my life, it led me to create and today at age 53, I’m living proof (pure human , no filter on the pics I share ) that Oxytocin is the natural anti-aging hormone.

Dm me Oxytocin to learn HOW to live Leading with Love.

Many of us have received conditional love. Love just loves. And you don’t have to love me back for me to love you! Love benefits whoever is choosing it, it’s from within, all we feel and perceive comes from our own brain. More on this when we talk. Schedule a phone call if you are ready to release years of chronic pain, chronic stress, and embody love, ease in the body, inner peace, and experience the magic and power of deep Human and Soul connection. We are wired for connection, it heals us, is IS Medicine.

I offer one on one and also group experiences monthly online and Ta**ra Studios The Standard Spa, Miami Beach Thermae @ ThePEMS

09/05/2026

Did you know Sept 12 Aguacate 🥑 you and your family can spend a day in nature surrounded with awesome fun and community?

Join us for a very special live song circle, sound healing, 𝘾𝙖𝙘𝙖𝙤 𝙎𝙤𝙡 | Ceremonial Cacao Ceremony of the Heart, and other fun activities and yummy food! All day fun, and my soul sister NuMayra Bolanos will be sharing her heart warming or original songs!

She’s a double Leo 🔥, can you tell?

go to www.cacaosol.com for info. And join us tomorrow at Legion Park Farmers Market from 9-2pm for delicious La Luna and other Cacao Sol blends.

And enjoy delicious mushroom arepas Wayra Roots

08/23/2026

Did you know that massaging your scalp and face causes your nervous system to deeply calm and energize?

Ta***ic practices also cause our Vagus Nerve to lower stress hormone, cortisol, and boost oxytocin and endorphins naturally. These hormones lower inflammation, cause us to sleep and digest better, and look and feel younger and more loved and connected.

Ta***ic practices teach us and . We learn how to also process deeply held emotions like sadness, shame, and guilt.

Join me monthly Ta**ra Studios for life-enriching and empowering experiences that are perfect for modern living.

Let’s transform chaos to calm, and chronic pain to pleasure and deep healing. Our nervous system is waiting to nourish you, are you ready?

Join me Monday Aug 24 7-9pm for Nervous System Re-Set w Ta**ra

Monday September 28 7-9pm for Ta**ra Massage and Sacred Touch for Men, Women, Singles, and Couples.

Humans are wired for connection. And I am here with 30 years experience touching humans, to affirm that connection IS medicine.

🎁Dm me GIFT to bring a loved one for free if you register TODAY, and together we will co-create quantum leaps of transformation. We are so powerful when we align to love hormone.

Can’t wait to see you there!

08/21/2026

08/15/2026

What if our purpose is super simple, to BE LOVE, to spread love?

This is what is born from ingesting cacao… Cacao is the fruit of love.

Science supports even more and reveals how this fruit increases our magnesium, iron, boosts testosterone, oxytocin, lowers cortisol, inflammation, and elevates our mood. Songs are created and inspired from our 𝘾𝙖𝙘𝙖𝙤 𝙎𝙤𝙡 | Ceremonial Cacao Gatherings, like this one.

Join us today and every Saturday 9-2pm at Legion Park Farmers Market

And tomorrow Sunday Boca Farmers Market | Year-Round Sundays

I am having a Cacao Making and Massage gathering Wednesday Aug 19 in Brickell from 6-10pm for Free

And join us all day Sept 12 Aguacate 🥑 for next ceremony of the heart!

Dm me for list of my upcoming events where we learn how to naturally raise our love, healing, and or**sm hormone!

Thank you Luis Jiménez NuMayra Bolanos Mind & Vibe Enthusiast Cami🧿 Returning To the Roots 🌿✨🤎 for sharing your music w us!