The Rachel Blogg

The Rachel Blogg For athletes who train hard, compete harder, and still can't get out of their own head I am currently providing Telehealth and licensed in FL, VA, CO, CT and NY

06/02/2026

The physical transition gets all the attention.

The mental transition is where athletes actually struggle and where very few people have been given the right tools.

That changes here. 🧠

Follow for 60 days on the mental side of athletic transition.

05/30/2026

Malcolm Johnson talks about what led him to leave banking after nearly 20 years and shift toward building something more meaningful.

For Malcolm, success stopped being just about business and became about impact—creating safe, stable communities where families can grow, dream, and build a future.

He shares why investing in housing within Black and Latino communities became deeply personal to him, not only because of where he came from, but because he understands what access, stability, and opportunity can change for the next generation.

And when passion and purpose align with the work you do every day, it changes everything.

🎧 listen to the full episode — link in comments.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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05/28/2026

While talking with Malcolm Johnson, Rachel reflected on what it’s been like parenting a college athlete of her own.

She opens up about supporting her son through the decision to step away from college athletics during his sophomore year—not because he failed, but because he realized it wasn’t the path he wanted anymore.

And sometimes the hardest part of parenting is giving your child the space to choose a different direction while still reminding them, “I’ve got you.”

🎧 listen to the full episode — link in comments.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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05/26/2026

With Malcolm Johnson, we talked about the power of growing up in an environment where your dreams were never treated like they were “too big.”

He shares how his parents emphasized excellence, kindness, and pride in who he was—but also gave him the space to dream boldly. So when he said he wanted to play college football, be a superstar, and compete on the biggest stage, nobody told him to be “realistic.”

They encouraged it.

And sometimes that belief from the people around you becomes the foundation for the belief you build in yourself.

🎧 listen to the full episode — link in comments.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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05/25/2026

In this conversation with Garrison Carter, he opens up about what it really looked like coming back from injury.

There was no rushing the process—just doctor visits, second opinions, and making sure his body was truly healed. But when you’ve only got a short window before the season starts, that patience comes with a lot of pressure and overthinking.

So instead of forcing a comeback, he went back to basics. Day by day. Stack by stack. Rebuilding consistency, confidence, and trust in his body again—without comparing where he was to where he thought he should be.

Sometimes the comeback isn’t loud. It’s just steady.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/21/2026

With Garrison Carter, this conversation goes into what it really looks like coming back from injury—not just physically, but mentally.

He had to stop chasing the “ghost” of who he thought he was going to be at this stage of his career. The expectations, the timeline, the version of himself he thought he should have already become.

And instead, he started learning how to be present with who he actually is right now.

What shifted everything was realizing he wasn’t behind—he was just different now. And in many ways, stronger, more aware, and more capable than the version of himself he was trying to get back to.

Not because the path went how he planned… but because it didn’t.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/19/2026

COVID took away the structure, routine, and season Garrison Carter thought would define his future. But one conversation with his dad changed everything.

What started as a difficult season became a turning point — losing 40 pounds, rebuilding discipline, and realizing that if he wanted a different future, something had to change first within himself.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/18/2026

Meghan Brooks opens up about the moment she realized the party was over.

Not because someone told her it was. Not because she got caught. But because she hit a point where no amount of drinking, drugs, or chasing the next high could even numb things anymore.

She talks about being out in Miami the night before starting treatment, surrounded by everything that used to feel exciting, and realizing none of it worked anymore. And sometimes that moment—the one where you finally realize you can’t control it anymore—is the exact moment things begin to change.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/14/2026

Talking with Meghan Brooks brought me back to a moment from early recovery that completely shifted my perspective.

I remember sitting in a meeting listening to a woman pick up a 30-year chip and hearing people quietly wonder, “Why is she still coming?”

And I remember thinking… she has 30 years because she still comes.

That moment stayed with me. Because healing isn’t about “graduating” from the things that keep you grounded. It’s about staying connected to what’s working. Community matters. Consistency matters. Support matters.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/14/2026

Not all stress is bad.

Some stress builds capacity. Some stress drains it.

The difference is whether recovery happens after the pressure.

Because when your body stays “on” too long, performance eventually drops, no matter how driven you are.

That’s not weakness. That’s how the system works.

Address

4400 N Federal Highway, Suite 210
Boca Raton, FL
33431

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17542001328

Website

https://open.spotify.com/show/5AtTDmEMJvsimpIPvNUUfe?si=cbWgzzA3QNiNCj1-j5vhWw

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