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TherachelbloggPage For athletes who train hard, compete harder, and still can't get out of their own head I am currently providing Telehealth and licensed in FL, VA, CO, CT and NY

10/06/2026

We talk about how losing your sport means losing the structure that gave your days direction, and how discipline isn't the real issue; it's the missing schedule, goals, and team. That is why I created Identity After Sport to help athletes rebuild that direction and discover who you are without the game.

10/03/2026

Fear can change as you gain experience.

Lei Wang explains that when we’re beginners, we may not feel much fear simply because we don’t yet understand the risks. But as we gain experience, we become more aware of what could go wrong.

That awareness doesn’t always have to become fear. With experience, it can become alertness—the ability to recognize risk, stay present, and make better decisions.

Sometimes the goal isn’t to eliminate fear. It’s to learn how to understand it and respond to it with awareness.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

10/01/2026

As athletes, we’re often taught that quitting means weakness. But sometimes, knowing when to stop is a form of strength.

I talked with Lei Wang about how important it is to listen to your body and pay attention to your environment. Walking away from something doesn’t mean you failed. It doesn’t erase your success, your identity, or everything you’ve accomplished.

There are moments when pushing forward comes with a cost that simply isn’t worth taking.
Being strong doesn’t always mean continuing. Sometimes, it means recognizing when it’s time to stop, reassess, and protect yourself.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

09/29/2026

Confidence isn’t something you magically wake up with. It’s built through experience.

Lei Wang explains that every time you face something difficult and get through it, you create another piece of evidence that you can handle what comes next.

You remember, “I’ve been in a situation like this before, and I handled it.”

Then the next challenge comes—and you have something real to draw from. You learn to stay calm, analyze what’s happening, and trust yourself to make the right decision.
Confidence grows when you give yourself proof that you can handle hard things.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What if the person you’ve always believed you were isn’t the person you have to stay?This week on Imperfectly Human, Rac...
09/28/2026

What if the person you’ve always believed you were isn’t the person you have to stay?

This week on Imperfectly Human, Rachel sits down with Lelay Wong for a conversation about courage, confidence, fear, and what happens when you decide to step outside the limits you’ve placed on yourself.

From a corporate career to some of the most extreme places on earth, Lelay’s story is a reminder that sometimes the biggest transformation starts with simply asking, “What if I could?”

🎙️ Tune in Tuesday for the audio episode on Spotify and Apple Podcasts, and watch the full video episode on YouTube Friday.

09/26/2026

Gym safety isn’t just about knowing how to use the equipment - it’s about making sure people understand how to use it safely.

Sharla Peterson talks about how trainers and gym staff can play a bigger role in educating people about safety stops, machine settings, and what to do if something goes wrong.

She also shares how her own trainer makes small adjustments to equipment to protect her if her legs give out during a workout. It’s not about assuming she’s weak - it’s about creating a safer environment while still pushing toward her goals.

Sometimes the smallest safety measures can make a huge difference.

🎧 Listen to the full episode - 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

09/25/2026

How Letting Go of Outcome Led Me to My Greatest Lesson

I share my journey as an Ironman triathlete and marathoner, where relentless focus on outcomes led to repeated failures.

FOLLOW for more!

09/24/2026

Athletes are often taught to push through, but sometimes the most important thing we can learn is that we don’t have to do everything perfectly.

Talking with Sharla Peterson reminded me of how difficult it can be to give ourselves permission to simply do the best we can with where we are.

When I was injured, I spent months in so much pain that I couldn’t even think about walking, running, or getting on a bike. But I also didn’t think about the things I could do - stretching, practicing deep breathing, and taking care of myself in smaller ways.

Sometimes adapting isn’t giving up. It’s accepting where you are and finding a way to keep moving forward from there.

🎧 Listen to the full episode - 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

09/23/2026

It’s so important to talk about the hidden losses of a major injury beyond the physical—routine, outlet, teammates, progress, and identity—and why asking 'Who am I while I'm not playing?' is crucial for recovery.

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33431

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