Professional Counseling with Tiffany

09/22/2026

🌃Exciting news, I’m expanding my practice into New York, starting in October🌇❣️I’ll continue to accept & welcome Florida clients and will open up to New Yorkers too. 🗽

09/12/2026

Very excited to collaborate with this powerhouse group of female specialists❣️🧠

05/03/2026

🎧🎶☀️The Safe & Sound Protocol (SSP) is a game-changing, 5-hour auditory intervention designed to retune your nervous system for improved safety, connection, and emotional regulation. By listening to specially filtered music that exercises middle ear muscles, you can experience profound shifts in anxiety & social engagement.

What is the SSP? 😎

The Basics: It’s 5 hours of specially filtered music designed to calm the nervous system.

🎼The Music: Pop, rock, classical tunes designed to make the middle ear muscles work hard, stimulating the vagus nerve to promote a state of safety.

👋🏼The Effect: It helps reduce auditory sensitivities, improve social engagement, and lessen trauma symptoms.

Why I’m Thrilled (And Why You Will Be Too!) I have been absolutely amazed by the results that I’ve seen in my own practice, and yes I am listening to the SSP on a daily basis. My favorite downtime is on my hammock, in my backyard, while checking out the beautiful sunset. Nothing beats snuggling with Stella 🐾 while letting the filtered music do its magic. 🌅

My clients have experienced:

• Significantly reduced social anxiety
• Drastically improved emotional regulation and mood
• Better connection with others and increased confidence
• Improved sleep and reduced conflict in relationships
• Better focus for those with ADHD
• Improved verbal/sensory skills for Neurodivergent clients

🛋️How We Do This Work Together:

I prefer to start in-office to monitor how you handle the process, as it can be powerful and sometimes brings up emotions. Once we are sure your system is comfortable, we can move to using your own license to access the songs for home use. It’s a fantastic, efficient addition to treatment process, that enhances the effectiveness of other therapeutic modalities. 🪄🧠

If you’re ready to boost your resilience and calm your nervous system, send me a message to get started!

Therapy at Tiffany’s
240-205-9830 🎶🌻🎧
[email protected]

12/23/2025

🫶🏽Every story has an end but in life, every ending is just a new beginning. 🎄🥂🕎

L’Chaim = A toast for health, good fortune, and celebration in Jewish culture and beyond

11/11/2025

🌻According to the Centers for Disease Control and Prevention (CDC), 61 million adults in the U.S. live with a disability.

🌻Globally 1 in 6 of us live with a disability. That is approximately 1.3 billion people.

🌻But while some of us experience a disability that is visible, many have a non-visible condition or experience a combination of both visible and non-visible conditions. These disabilities can be temporary, situational or permanent. They can be neurological, cognitive and neurodevelopmental as well as physical, visual, auditory and include sensory and processing difficulties. They can also be respiratory as well as chronic health conditions such as arthritis and diabetes, chronic pain and sleep disorders.

🌻Also called hidden or non-visible disabilities (NVD), invisible disabilities are conditions that significantly impair daily living activities yet are not immediately apparent to others. It’s a broad term that encompasses a wide range of health concerns and disorders.

🌻With the holidays approaching, air travel can be stressful for anyone, but for someone with a disability, the experience can be even more challenging. Airports are chaotic, crowded and noisy. Navigating the ticketing, security and long walks to far gates can be overwhelming. Airports that participate in the sunflower program commit to educating employees with skills to approach a person wearing one of the lanyards. At the very least, the lanyard communicates to airport staff that the traveler may need a little more assistance, time or space.

🌻In South FL, travelers with invisible disabilities need to request a free lanyard in advance, it is not available for pick-up at the airport upon arrival. Request a free lanyard or pin from participating locations like the Broward County Convention Center (email: [email protected]), Fort Lauderdale-Hollywood International Airport (FLL) (email: [email protected]), or Palm Beach International Airport (PBI) by contacting their guest services via the information on their official websites.

08/28/2025

🎧Neuroplasticity plays a crucial role in listening therapy. This concept refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. By exposing ourselves to specific sound frequencies through listening therapy, we can potentially reshape and strengthen neural pathways and enhance cognitive functions over time.

There has been a growing recognition of the powerful impact that music can have on our mental health and listening therapy has been shown to have effective applications in clinical settings. It is used as an adjunct treatment for conditions such as anxiety disorders, attention deficit hyperactivity disorder (ADHD), and autism (ASD). By strategically using music that has been filtered to highlight frequencies that send cues of safety to the nervous system, therapists can aim to regulate brainwave patterns and promote positive changes in behavior and emotional well-being.

It has become evident that music has the ability to influence our mood, emotions and mental health in profound ways.

The neuroscience of music and listening therapy has long been an intriguing field, exploring the profound impact that music can have on our minds and body. One notable application of Dr. Porges’ work is the Safe and Sound Protocol (SSP), which aims to regulate the autonomic nervous system through filtered music. By sending cues of safety through specific frequencies that highlight the human voice, this listening therapy can help individuals better regulate their nervous system, and improve their overall well-being and ability to connect with others.

Designed to address dysregulation of the autonomic nervous system, this evidence-based listening therapy offers a non-invasive approach to help clients find their unique journey towards better nervous system regulation and overall health. Clients who have experienced the SSP have reported improvements in self-regulation, attention, social engagement, and overall well-being. 🧠

08/06/2025

🎧Certified Safe & Sound Protocol (SSP) Provider 🎧

What does this mean? Well I’m certified to deliver the SSP, a non-invasive vagal nerve stimulator designed to reduce stress and auditory sensitivity.

Five hours of music. Long-lasting impact.

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you.

As you listen to the music of the SSP, these highlighted frequencies send cues of safety to retune your nervous system, which can help you feel more settled, engaged and balanced.

Visit: WhatistheSSP.com to learn more

SSP is designed to be an adjunct therapy, meaning it complements other therapeutic approaches. It helps individuals feel safer and more regulated, which can make other therapies more effective.

By stimulating the vagus nerve, SSP helps to shift the nervous system from states of hyperarousal (fight-or-flight) or hypoarousal (shutdown) into a state of social engagement and calm.

While the applications of the SSP are still being explored, these are the experiences currently represented in case studies:

• ADHD | Case Studies
• Anxiety | Case Studies
• Auditory Processing | Case Studies
• Autism | Case Studies
• Co-Regulation/Connection | Case Studies
• Depression | Case Studies
• Disordered Eating | Case Studies
• Learning & Child Development | Case Studies
• Sensory Sensitivity | Case Studies
• Sleep | Case Studies
• Social Engagement | Case Studies
• Trauma & PTSD | Case Studies

There are also some applications being explored for chronic pain, illness, and injury.

Contact me directly if you’d like to discuss! #240-205-9830 🧠

07/25/2025

Yesterday I had the pleasure of touring Fusion Academy with Tainah Georges,
Director of Admissions & Outreach at the Boca Raton location who is warm, very knowledgeable (as a former teacher at the school) and super welcoming. While I’m very familiar with Fusion Academy, having former clients who had been students at Fusion, I’ve also referred families to this campus and even taken trainings there. I’ve never really had the opportunity to see everything the school has to offer.

Summers typically offer a valuable window for professional development, providing me some time to strengthen my collaborative networks. This ultimately benefits my clients who present with specific learning and social/emotional needs. I’ve loved the opportunity to collaborate with professionals in the area, to enhance collaborative efforts and ensure continuity of care, especially for school-aged clients or those requiring multidisciplinary support.

Fusion is a fully accredited 1-to-1 private school for grades 6-12, where they offer personalized education for students with learning, social, or emotional differences. There are many reasons that Fusion has been one of the top private schools where I’ll refer parents with adolescents who are in need of an alternative learning environment that is safe & nurturing. My clients who have attended the school have vouched for the professionalism of the staff & ability to learn in a very customized and creative way.

07/17/2025

❓What’s the difference between “top-down” and “bottom-up” therapy, and why does it matter? ⁉️

🧠The words “top” and “bottom” are references to particular sections of the brain and what they are responsible for.

⬇️There are therapists who follow a top-down approach, which doesn’t always achieve the desired results as well as an integrative, top-down and bottom-up therapeutic practice.

🗣️Top-down forms of psychotherapy work exactly how they sound. Top-down forms of therapy work by specifically targeting functions within the cerebral cortex. This can then change how people think, behave, and function in daily life. Common forms of top-down therapy include Brief Solution Focused Therapy and Cognitive Behavioral Therapy. These forms of therapy may be helpful for some. For others, it may not be enough.

🎧Bottom up forms of therapy target the body, then the brain stem, the limbic system, and finally the cerebral cortex. This allows for healing to take place within the body and nervous system first, which can be negatively impacted by such things as stress, chronic illness, and the many forms of trauma.

👍🏻Bottom-up forms of therapy help to re-regulate the body and nervous system first to then allow the brain to heal from the brain stem up.

😬Through these forms of therapy, you will notice how it is possible to live your life and not be in a constant state of stress, worry, or fear. 😁

😎Once this is re-established in the body and lower brain, an individual’s emotions and thoughts will begin to shift to become more adaptive and less self-critical.

🧘🏽‍♂️Therefore, bottom-up therapy works on understanding sensations, education on the nervous system, grounding, mindfulness, and body awareness.

👌🏻The top-down methods alone might not be enough if not taking into consideration the automatic nature of the nervous system of the individual, or in other words, a body that is hardwired to perceive danger where there is none.

07/15/2025

🧠Polyvagal theory developed by Dr. Stephen Porges emphasizes the importance of the vagus nerve (a key part of the parasympathetic nervous system) in social engagement and emotional regulation. It identifies three states: Ventral Vagel (our goal), Sympathic & Dorsal Vagel.

🦋 Here @ Therapy at Tiffany’s, I use polyvagal-informed therapy to help individuals
regulate their nervous system.

🎧By learning to identify and shift between different autonomic states, individuals can gain more control over their emotional responses to re-establish a sense of SAFETY! ☀️

🎹Through various techniques, including music therapy, and co-regulation with others, individuals can learn to feel safe in their bodies and in their environment.

🎶 In turn, they will have an improved experience for rebuilding social connections.

🌻By understanding the role of the social engagement system, individuals can work on rebuilding healthy relationships and improving their social functioning❣️

Watch the video below to get a great visual interpretation of the Polyvagel Perspective:

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact o...