Sacred Treehouse

10/10/2026

Mindfulness Wisdom for those fearing an "End"

In Buddhist teachings, impermanence isn't something to fear. It's simply the truth of how things are. Every breath ends. Every conversation ends. Every season, every mood, every chapter of life eventually gives way to the next.

We often resist these small endings without noticing. We grip a good moment, push away a hard feeling, or rush past transitions as if they're empty space. But mindfulness invites us to slow down and notice these in-between moments. Each time we practice gently letting go, of a thought, a breath, a day, we build the capacity to meet bigger changes with more ease and less fear.

Just like the fall trees (or palm trees in FL), we can learn that release is not the opposite of life.

It's part of it.

~ Join Us: How We Live Is How We Die a Book Study ~

This fall, we're gathering to explore these themes even more deeply through Pema Chödrön's How We Live Is How We Die book. FREE to members or register for book study here: https://sacred-treehouse.mykajabi.com/offers/rbC4CNfd

10/08/2026

Fall is nature's great teacher of impermanence. Every year, trees let go of the very leaves that sustained them all summer. They don't cling or resist. They simply draw their energy inward, down into their roots, preparing for the rest and stillness of winter. And in that letting go, something essential is protected: the life that will return in spring.

What if we could meet the endings in our own lives the same way?

Register for book study or become a member (book study is included in membership). https://sacred-treehouse.mykajabi.com/offers/rbC4CNfd

09/04/2026

Here’s another client testimonial highlighting how wonderful working with Christie is:

“Christy’s Menopause Chat was incredibly informative and empowering. She presented so much valuable information in a way that was easy to understand and truly relevant to women going through menopause. I walked away with a much better understanding of what is happening in my body and, most importantly, feeling more informed and confident about my health and well-being. I highly recommend Christy’s Menopause Chat to any woman looking for honest, helpful, and insightful information.”

To get a taste of her wisdom, join us for her next free online masterclass: Nourishing Yourself through Perimenopause and Menopause! She will be providing insight about how to take care of your changing body in an intuitive, balanced, and non judgmental way. You don’t want to miss it!

Sign up here: https://sacred-treehouse.mykajabi.com/pl/2148831162

09/02/2026

See what women in our community have said about working with Christie. She is truly a star!

To get a taste of Christie’s wisdom, join us for her next free online masterclass: Nourishing Yourself through Perimenopause and Menopause! She will be providing insight about how to take care of your changing body in an intuitive, balanced, and non judgmental way. You don’t want to miss it!

Sign up here: https://sacred-treehouse.mykajabi.com/pl/2148831162

08/18/2026

Your cravings aren't a weakness. They're a message.

Join us for "Decode Your Cravings" ~ a free masterclass with Christie Caggiani, RDN and learn the nutritional and emotional science behind why you want what you want, and how to make peace with it.

Join us Monday August 24th 5 pm, FREE to the community: https://sacred-treehouse.mykajabi.com/pl/2148817350

06/24/2026

If you've ever thought of cooking as a chore, this episode will offer some medicinal reframes.

In episode 44 of The Bonded Podcast, Lizzie is joined by Ryann Morris, an Ayurvedic chef, nutritional health coach, and founder of Food Brilliance.

Ryann shares how her health crisis of MRSA, five months of IV antibiotics, and a silenced vagus nerve led her to Ayurveda and completely transformed her relationship with food. She explains what Ayurveda actually is: not a restriction, but a gentle and loving way to live in harmony with your body and the natural world.
Check the comments for where to listen!

06/17/2026

If you have heard about health benefits of meditation but still not quite sure you could "silence your mind", join Dr. Patricia Thomas Shutt Monday June 22nd 5-6 pm for free orientation about Mindfulness Based Stress Reduction!

If you'd like to learn more about how mindfulness can help you cultivate greater peace, resilience, and connection, we invite you to join us Monday night, register here: https://us02web.zoom.us/meeting/register/v2gOJx8TTCGV6si78NjqjA

06/15/2026

One of our community members has announced the release of her new memoir, The Animals Who Rescue Me, an inspiring and eye-opening account of her frontline rescue missions for countless endangered species across the globe, and the distinct connection between illegal wildlife poaching and human trafficking.

Thank you Leslie for enlightening our community and the world to the entanglement between wildlife crime, organized trafficking networks, poverty, and human rights.

At the Sacred Treehouse we believe in practicing mindfulness and compassion to relieve the suffering of not just ourselves, but ALL beings!

read this article featuring Leslie's work: https://yournews.com/2026/06/11/7047412/new-book-the-animals-who-rescue-me-reveals-surprising-link/

06/12/2026

Psychologists, nurses, social workers, counselors: this one's for you!

You already need to get ahead on CEUs for licensing, why not indulge in a training that's just as much for restoring your own wellbeing as it is for your career 😊🙏

Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program that teaches formal meditation and mindfulness practices grounded in decades of clinical research. And when you complete it through Sacred Treehouse with psychologist Dr. Patty Shutt, you can earn Continuing Education

Credits toward your license renewal.
✦ Psychologists: 27.0 CE credits
✦ MFTs, LPCCs, LCSWs, LEPs: 27.0 CE credits
✦ Nurses: 32.0 contact hours (California BRN-approved, Provider )

Beyond the CEUs, MBSR gives you tools you can apply directly in clinical practice: brief mindfulness interventions for clients in acute distress, frameworks for teaching emotional regulation, and language for explaining the difference between mindfulness and simple relaxation.

The course objectives are written with professionals in mind: from applying mindfulness in patient communication to helping educate families about the benefits of practice.

This is the burnout prevention, the nervous system regulation, the presence you've been looking for (not by going to Fiji or quitting your job lol). The class is structured into 8 weeks to allow for deeper integration of the wisdom into your body, mind, and practice.

DM us or attend the Free Orientation to learn more and meet Patty: June 22nd, 5–6 PM via Zoom
https://us02web.zoom.us/.../register/v2gOJx8TTCGV6si78NjqjA

Class begins June 29th 2026 @ 4-6:30 pm, virtual and in-person options available with limited seating. Reach out to learn more today!

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06/06/2026

At the heart of The Bonded Podcast is a simple truth:

Relationships shape us.

Through relationships, we learn what it means to feel safe, seen, soothed, and loved. We also encounter loss, fear, rejection, and loneliness.

We are wounded in relationships, and we heal in relationships.

But what if one of the relationships we've been vastly underestimating is our relationship with the Earth itself?

What if nature could become a secure attachment figure, a source of comfort, belonging, and connection throughout our lives?

Explore these questions deeper in episode 42 interviewing environmental psychologist Dr Lindsay Branham.

-Can a forest, a river, or a favorite tree offer the same qualities...