SFL Massage

08/19/2023

Cool down and feel great!
Complimentary chair massage at 10X Boca Ratón.

06/26/2023

Workout tip for muscle tightness from a seasoned massage therapist!

Do cardio for 10-15 minutes daily, but especially before or after your workout session. I find the elliptical the best option for cardio.

It moves lymph and blood, pushing lactic acid out of the muscles before it settles into the muscle tissue, hardening the muscles and making them inflexible and painful. This will improve your workouts.

You will still have to stretch a little depending on the intensity of your workout, but this will reduce dramatically the amount of time you're on the floor trying to get the tightness out!

The more you work out, the more blood flow will be circulating around your tissues and reducing stiffness and increasing flexibility.

06/25/2023

You should come experience it for yourself. Follow

06/22/2023

When clients are happy they booked with SFL Massage 💆‍♀️

Click here to book your next massage with Michelle, Regina or Mario!

Https://sflmassage.square.site/

05/02/2023

Four things I've been preaching for 13 years to all my clients who deal with chronic pain

1. Stretch
2. Exercise cardio / weight train
3. Ice all the spots that hurt until numb
4. Heat tight/sore muscles to help them recover faster.

If you feel like there's more to it than just tight, sore painful parts of your body, always consult doctor so that you can have a peak inside and see what's really going on around the joints, the tendons, the muscles et cetera.

There is a point where when none of these things work, there may be something more serious going on. Be proactive about your health and always trust your intuition.

04/22/2023

Fascia elasticity

Most tearing injuries 😫 occur when the connective tissue is stretched faster than it can respond.

In fact, it can take 6️⃣ MONTHS to 2️⃣ YEARS to build up balanced body-wide fascia elasticity.

📖 Source: Fascia Training: A Whole System Approach (Bill Parisi)

04/05/2023

Tight wrists and forearms?

https://www.facebook.com/reel/1426215624450208?mibextid=9drbnH&s=yWDuG2&fs=e

12/19/2022

Holiday party at 10X Living in Boca Raton.