Fran Hurwitz LCSW LLC

10/14/2026

When we take the time to care for ourselves, we can keep showing up for the people we love without feeling drained.

10/10/2026

10/01/2026

October is Domestic Violence Awareness month and also ADHD Awareness month. I am passionate about both. 

10/01/2026

Sign up for our free webinars this October! Learn more at additu.de/webinar

Can’t make the live sessions? Don’t worry—register and we’ll send you an email with the link to the replay.

Don’t miss future webinar announcements! ➡️ additu.de/newsletter

Tell us: What topics would you like to see us cover?

10/01/2026

Learn more at www.chadd.org.

09/19/2026

09/18/2026

You love them — but in the heat of the moment, you forget.

Instead of responding with care, you react. You roll your eyes. You shut down. You go on the attack. Before you know it, you're locked in the same old fight, saying things you don’t mean, pulling further apart.

This isn’t just a bad habit — it’s a relational reflex, wired long before this relationship. It’s your adaptive child taking over, doing what it learned to do to stay safe. But what once protected you is now costing you connection.

Thankfully, there’s another way.

Relational mindfulness is about waking up in the moment. It starts with noticing: Oh, there I go again. Then, instead of reacting, we pause. We breathe. We choose differently. We step into our Wise Adult, the part of us that values connection over control.

At first, it’s uncomfortable. It takes effort. But with practice, responding with intention becomes second nature. And one day, you realize — you’re no longer stuck in the same old fights. You’re showing up differently.