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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm Sunday 8am - 2pm

Lisa F. Levine, Licensed Clinical Social Worker

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United States
Boca Raton, FL
Lisa F. Levine, Licensed Clinical Social Worker

Lisa F. Levine, LCSW, ERYT 500, RCYT Yacep, is a trauma trained, multi state licensed therapist. Lisa is an involved and empathetic therapist.

Treating a variety of symptoms in adults, special needs, elderly and professional and non professional athletes Levine is a Licensed Clinical Social Worker, who has over 25 years of experience in working with children, adults and families. Lisa graduated from Ursuline College with a Bachelor's degree in Psychology in 1994, and a Master's degree in Social Work from Case Western Reserve University

in 1999. Levine, LCSW specializes in cognitive behavioral therapy, trauma therapy, play and art therapy, parent education and stress and anger management. She offers services designed to help the client identify goals and to access their internal strengths. Therapeutically, she will concentrate on the steps needed to meet your goals. She believes that each of us has an inner strength and ability accomplish life goals. Lisa will help you by processing feelings, offering suggestions, guidance, and alternatives to facilitate growth, change and an overall sense of feeling good. Lisa's style is direct and collaborative. She is non judgmental, empathetic, supportive therapist who will help highlight harmful patterns. She is enthusiastic about providing you with a supportive environment to empower you and facilitate personal growth. Lisa provides child, teens, young adults, individual, and family,. Lisa's specialties are: anxiety, mood disorders, trauma, grief/loss, childhood disorders, divorce/ relationship issues, life transitions academic/behavioral disorders, anger issues. Lisa is currently seeing patients virtually, has a sliding fee scale and takes the following insurance plans: Aetna, BCBS, Cigna, Humana and Medicare.

06/17/2026

Self 🤍 Care .. Breathing 💫 Exercises..

Self-care doesn’t have to be complicated. Taking just a few minutes to slow your breathing can calm your nervous system, reduce stress, and help you reconnect with the present moment. Your breath is a tool you carry with you everywhere—use it with intention.

Physiological Sigh: Take two quick inhales through your nose, followed by one long, slow exhale through your mouth. Repeat 3–5 times to help release tension and quickly settle your body.
* Box Breathing: Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and hold for 4 counts. Repeat for 4 rounds to improve focus and promote a sense of calm.

WellnessJourney
NFL

Lisa Farah, LCSW
Private Therapy Practice
Specializing in Men and Athletes
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com
Youtube@lisafarahlcsw

06/15/2026

Guided 🤍🌙😴Meditations

Get comfortable in your bed and allow your eyes to gently close.

Take a slow, deep breath in through your nose… and exhale softly through your mouth.

Again, breathe in peace… and breathe out the stress of the day.

Feel your body sinking into the mattress. Relax your forehead… your eyes… your jaw… your shoulders.

Let go of anything that happened today. There is nothing you need to do right now and nowhere you need to be.

Bring your attention to your breathing.

As you inhale, silently say:

“I am safe.”

As you exhale, silently say:

“I am letting go.”

With each breath, feel yourself becoming more relaxed, more comfortable, and more sleepy.

Imagine a warm wave of calm moving from the top of your head down through your body, releasing all tension.

Your mind is quiet.

Your body is resting.

You are safe, peaceful, and ready for deep, restorative sleep.

Good night. 🌙✨😴

Lisa Farah, LCSW
Private Therapy Practice
Specializing in Men and Athletes
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com
Youtube@lisafarahlcsw

Take one final slow breath in… and exhale completely.

Allow yourself to drift into a restful night’s sleep.

06/13/2026

Positive Vibes 🩷 Positive People 🩷

Keeping Positive and Healthy People in Your Space

The people you surround yourself with can have a powerful impact on your mental, emotional, and physical well-being. Choose relationships that are built on trust, respect, honesty, and support. Positive and healthy people encourage your growth, celebrate your successes, help you through challenges, and inspire you to become your best self. Protect your peace by creating space for those who add value to your life and contribute to your overall well-being.

SelfRespect Boundaries SupportSystem Growth WellBeing

Lisa Farah, LCSW
Private Therapy Practice
Specializing in Men and Athletes
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com
Youtube@lisafarahlcsw

06/11/2026

Strong Breath. Strong Mind. Stronger You.

Take a moment to slow down, breathe deeply, and reconnect with yourself. Breathwork can help reduce stress, improve focus, and build resilience—one breath at a time.

DeepBreathing SelfCare Meditation WellnessJourney AnxietyRelief MentalHealthMatters HealingJourney InnerStrength HealthyMind Breathe

Lisa Farah, LCSW
Private Therapy Practice
Specializing in Men and Athletes
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com
Youtube@lisafarahlcsw

06/08/2026

Guided Meditation🏝️ for Calm, Peace 🙏🏾🤍& Relaxation

Close your eyes and take a slow, deep breath in... and gently exhale.

Imagine yourself sitting on a quiet beach. The warm sun touches your skin, and a gentle ocean breeze surrounds you.

Listen to the rhythm of the waves as they roll in and out.

With each wave that comes in, breathe in calmness.

With each wave that goes out, release stress, tension, and worry.

Allow the sound of the ocean to quiet your mind and relax your body.

Feel yourself becoming more peaceful, more present, and more connected to this moment.

Take one final deep breath and let a sense of calm wash over you like the ocean tide.

When you’re ready, gently bring your awareness back and open your eyes.

Carry this peace with you throughout your day.

Lisa Farah, LCSW
Private Therapy Practice
Specializing in Men and Athletes
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com
Youtube@lisafarahlcsw

06/06/2026

I am Somebody—
Life’s Little Reminders
🖤🤍🫶🏾

I am strong.
I am resilient.
I am capable.
I am worthy.
I am growing.
I am enough.
I am confident.
I am healing.
I am focused.
I am becoming the best version of myself.

Benefits of using “I Am” affirmations:
✔ Builds self-confidence
✔ Promotes a positive mindset
✔ Reduces negative self-talk
✔ Increases resilience during challenges
✔ Supports personal growth and emotional well-being

What you repeatedly tell yourself matters. Choose words that empower you.

Lisa Farah, LCSW
Private Therapy Practice
Specializing in Men and Athletes
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com
Youtube@lisafarahlcsw

06/05/2026

Master Your 💨Breath, Master 🤍Your Mind 🧠

Breathwork is one of the most powerful tools for calming the mind and regulating the nervous system. Intentional breathing can help reduce stress, improve focus, lower anxiety, and shift the body from a state of fight-or-flight into a state of balance and recovery. Learning to control your breath can improve both mental and physical well-being.

06/03/2026

Mastering 🤍Your Mindset🫶🏾

How to Have a Positive Mindset

A positive mindset doesn’t mean ignoring challenges. It means choosing to focus on what you can control and finding opportunities for growth.

✔ Practice gratitude daily
✔ Challenge negative self-talk
✔ Focus on solutions, not just problems
✔ Surround yourself with positive influences
✔ Learn from setbacks instead of dwelling on them
✔ Celebrate small wins along the way
✔ Take care of your physical and mental health
✔ Be patient with your progress

Your mindset shapes how you experience life. The thoughts you repeat become the beliefs you carry, and those beliefs influence your actions. Choose thoughts that move you forward.

“A positive mindset isn’t about having a perfect life—it’s about finding strength, growth, and opportunity in every season.”

Lisa Farah, LCSW
Private Therapy Practice
Specializing in Men and Athletes
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com
Youtube@lisafarahlcsw

06/01/2026

✨ Simple Ways to Start Your Morning

Starting your morning off right doesn’t have to be complicated. ☀️

✨ Ground yourself — notice 5 things you can see, hear, or feel.
🌬️ Take a few deep breaths to calm your mind and body.
💛 Repeat positive affirmations that align with who you want to be.
📖 Set an intention or write down one thing you’re grateful for.

Small habits. Big impact. Start your day with purpose.

Lisa Farah, LCSW
Private Therapy Practice
Specializing in Men and Athletes
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com
Youtube@lisafarahlcsw

05/28/2026

Regulate Your Nervous System 🤍
Your body stays in survival mode for too long.
Stress isn’t just mental — it lives in the nervous system too.

✨ Common causes of dysregulation:

• Chronic stress
• Burnout
• Lack of sleep
• Overthinking + anxiety
• Trauma or unresolved emotions
• Constant stimulation (phones, noise, multitasking)
• People-pleasing + never resting
• Skipping meals / dehydration
• Feeling unsafe emotionally or physically
• Not enough movement, sunlight, or connection

Signs you may be dysregulated:

• Irritable or emotionally reactive
• Exhausted but can’t relax
• Brain fog
• Anxiety or panic
• Numbness/disconnection
• Trouble sleeping
• Feeling “on edge” all the time

How to Regulate Your Nervous System 🤍

• Slow down your breathing
• Lengthen your exhale
• Ground yourself in the present moment
• Get sunlight + fresh air
• Move your body gently
• Reduce overstimulation
• Stay hydrated + nourish your body
• Rest consistently
• Feel your emotions instead of suppressing them
• Spend time with safe, supportive people

Regulation isn’t about being calm all the time.
It’s about helping your body return to safety after stress. ✨

Lisa Farah, LCSW
Private Therapy Practice
Specializing in Men and Athletes
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com
Youtube@lisafarahlcsw

Address

7000 W Palmetto Park Road Boca Raton Fla
Boca Raton, FL
33433

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+19548155252

Website

http://www.bocatherapyservices.com/

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