Lisa F. Levine, Licensed Clinical Social Worker

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Lisa F. Levine, Licensed Clinical Social Worker Lisa F. Levine, LCSW, ERYT 500, RCYT Yacep, is a trauma trained, multi state licensed therapist. Lisa is an involved and empathetic therapist.

Treating a variety of symptoms in adults, special needs, elderly and professional and non professional athletes Levine is a Licensed Clinical Social Worker, who has over 25 years of experience in working with children, adults and families. Lisa graduated from Ursuline College with a Bachelor's degree in Psychology in 1994, and a Master's degree in Social Work from Case Western Reserve University in 1999. Levine, LCSW specializes in cognitive behavioral therapy, trauma therapy, play and art therapy, parent education and stress and anger management. She offers services designed to help the client identify goals and to access their internal strengths. Therapeutically, she will concentrate on the steps needed to meet your goals. She believes that each of us has an inner strength and ability accomplish life goals. Lisa will help you by processing feelings, offering suggestions, guidance, and alternatives to facilitate growth, change and an overall sense of feeling good. Lisa's style is direct and collaborative. She is non judgmental, empathetic, supportive therapist who will help highlight harmful patterns. She is enthusiastic about providing you with a supportive environment to empower you and facilitate personal growth. Lisa provides child, teens, young adults, individual, and family,. Lisa's specialties are: anxiety, mood disorders, trauma, grief/loss, childhood disorders, divorce/ relationship issues, life transitions academic/behavioral disorders, anger issues. Lisa is currently seeing patients virtually, has a sliding fee scale and takes the following insurance plans: Aetna, BCBS, Cigna, Humana and Medicare.

10/19/2026

MOTIVATIONAL 🖤 💪🏾 MONDAY

🩷 BE EMPOWERED!

A new week. A fresh mindset. Another opportunity to become the best version of YOU!

🌿 Believe in yourself and your abilities.

💪 Move your body. Strengthen your mind.

🧘 Take time to breathe, reset, and recharge.

❤️ Set healthy boundaries and protect your peace.

🌟 Focus on progress, not perfection.

Empowerment begins when you recognize your own strength.

✨ Your mindset. Your choices. Your journey. Make this week count!

🌿 Lisa Farah, LCSW
Mental Health | Mindfulness | Wellness

🌐 bocatherapyservices.com
📲 Instagram: Lisa Farah, LCSW

PersonalGrowth Mindfulness MentalWellness HealthyMindHealthyBody BelieveInYourself

10/14/2026

BREATHE. RESET. REGULATE.

4 Breathwork Practices for Nervous System Regulation

🌿 1. Diaphragmatic Breathing – Deep belly breathing to promote relaxation and reduce physical tension.

🌿 2. Box Breathing – Inhale, hold, exhale, and hold for four counts each to improve focus and encourage calm.

🌿 3. Pursed-Lip Breathing – Inhale gently through your nose and exhale slowly through pursed lips to encourage relaxation and steady breathing.

🌿 4. Extended Exhale Breathing – Inhale for 4 counts and exhale for 6 to help calm the nervous system.

Benefits of Breathwork

✨ Supports nervous system regulation
✨ Reduces stress and anxiety
✨ Improves focus and concentration
✨ Encourages emotional balance
✨ Releases physical tension
✨ Promotes relaxation and better sleep

Regulate your breath. Calm your mind. Restore your balance.

🌿 Lisa Farah, LCSW
Mental Health & Wellness

🌐 Website: bocatherapyservices.com⁠
📲 Instagram: Lisa Farah, LCSW

Supporting mental health, mindfulness, and overall well-being.🤍

🌟 MOTIVATIONAL MONDAY! 🌟Start your day off right, and carry that positive energy throughout your week! 💚A healthy mind a...
10/12/2026

🌟 MOTIVATIONAL MONDAY! 🌟

Start your day off right, and carry that positive energy throughout your week! 💚

A healthy mind and body begin with small, intentional choices. Make yourself and your well-being a priority!

🧘‍♀️ STRETCH IT OUT
Start your morning with gentle neck rolls, shoulder stretches, arm reaches, and full-body stretching to release tension.

🚶‍♀️ GET MOVING
Take a brisk walk, ride your bike, practice yoga, dance, or enjoy 20–30 minutes of physical activity.

🌬️ BREATHE WITH INTENTION
Inhale slowly for 4 seconds, hold for 4, and exhale for 6. Repeat 4–5 times to help calm your nervous system.

❤️ PRACTICE RANDOM ACTS OF KINDNESS
Compliment someone, check in on a friend, help a neighbor, or simply share a smile. Small gestures can make a big difference!

🌞 SET A POSITIVE INTENTION
Focus on what you can control, practice gratitude, and give yourself permission to take breaks.

✨ Remember: A positive mindset, consistent movement, and small acts of kindness can create meaningful changes in your mental and physical well-being.

Make today count. Your week starts with YOU! 💚

🌿 Lisa Farah, LCSW
Mental Health & Wellness
🌐 Website: bocatherapyservices.com
📲 Instagram: Lisa Farah, LCSW
Supporting mental health, mindfulness, and overall well-being. �


10/09/2026

Understanding the Mind of an Athlete
Beyond the Game: The Psychology of Performance, Pressure, and Identity
An athlete’s mindset is shaped by discipline, sacrifice, competition, resilience, and the constant pursuit of excellence. But behind the physical strength and determination is a person navigating emotional and psychological challenges.
What goes on in the mind of an athlete?
Pressure to Perform: Expectations from coaches, teammates, family, and themselves can create anxiety and fear of failure.
Identity and Self-Worth: Many athletes connect their personal identity to their sport, making injuries, setbacks, and retirement emotionally challenging.
Mental Toughness: Athletes are often conditioned to push through discomfort, sometimes ignoring emotional distress.
Fear of Failure: Competition, criticism, and uncertainty can contribute to perfectionism and self-doubt.
Trust and Vulnerability: Negative experiences with coaches, organizations, or teammates can make it difficult to trust others or seek support.
Life After Sports: Transitioning away from competition can bring feelings of loss, isolation, depression, and uncertainty about purpose.
Mental Health Is Part of Athletic Health
Understanding an athlete means recognizing the person beyond the uniform. Strength isn’t just about physical performance. It’s also about emotional awareness, healthy coping skills, relationships, and knowing when to seek support.
Athletes are more than their statistics, accomplishments, or the game they play. Their mental health matters.
Lisa Farah, LCSW
Mental Health Services for Current and Former Athletes
bocatherapyservices.com
Instagram:
MentalHealthMatters FormerAthletes

End the Stigma - Mental Health Awareness in Athletes -

10/08/2026

🏈 MENTAL HEALTH MATTERS — ON AND OFF THE FIELD

The NFL Behavioral Health Network provides mental health support for eligible current and former NFL players and their families.

Services include:
✅ Confidential mental health support
✅ Vetted behavioral health professionals
✅ Personalized care navigation
✅ Covered outpatient mental health services
✅ Support for anxiety, depression, PTSD, trauma, and life transitions

You are more than an athlete. Your mental health, well-being, and quality of life matter.

📞 NFL Behavioral Health Management
1-866-421-8628

Lisa Farah, LCSW
Licensed Clinical Social Worker
Mental Health & Wellness

🌐 bocatherapyservices.com
📱 Instagram: Lisa Farah, LCSW

BehavioralHealth LifeAfterFootball TraumaRecovery PTSDRecovery MensMentalHealth

10/07/2026

MINDSET MATTERS 🧠✨

How to Achieve 🖤a Healthy Mindset🤍

A healthy mindset doesn’t mean everything is perfect. It means learning how to manage challenges, regulate emotions, and move forward with intention.

✨ Practice positive self-talk
✨ Focus on what you can control
✨ Set healthy boundaries
✨ Make time for movement and self-care
✨ Practice gratitude and mindfulness
✨ Surround yourself with supportive people
✨ Give yourself permission to rest and reset
✨ Ask for help when you need it

Your mindset can influence how you feel, respond, and move through life.

Lisa Farah, LCSW
🌐 bocatherapyservices.com
📲 Instagram:
📘 Facebook: Lisa Farah, LCSW

EmotionalWellness SelfCare Mindfulness StressManagement PersonalGrowth

10/05/2026

MOTIVATIONAL MONDAY 🌿

Start Your Week With Intention

Creating simple routines can help support your mental and emotional well-being.

BREATHE
Practice slow, intentional breathing to calm your mind and regulate your nervous system.

MOVE
Walk, stretch, exercise, or simply get your body moving. Movement can help release tension and improve mood.

CREATE A ROUTINE
Small, consistent habits can provide structure, reduce overwhelm, and help you feel more grounded.

You don’t have to do everything today. Just start.

Lisa Farah, LCSW
Mental Health & Wellness
bocatherapyservices.com
Instagram: Lisa Farah, LCSW
FB: lisafarah or Lisafarahlcsw

Breathwork

Mens Mental Health
Athletes Mental Health

See in Comments for breathing exercises

10/02/2026

Dogs and Mental Health

Dogs can bring comfort, connection, and routine to everyday life. Spending time with a dog may help people:

* Feel less lonely and more connected
* Enjoy companionship and affection
* Add structure through feeding, walks, and play
* Get outside and move more
* Practice being present in the moment
* Feel calmer during stressful times

A dog can be a wonderful source of support, though it doesn’t replace professional mental health care.

Hashtags: MindfulMoments

Lisa Farah, LCSW
bocatherapyservices.com⁠
Instagram: Lisa Farah, LCSW
Facebook: Lisa Farah, LCSW

09/30/2026

Communicating and🦋💙 Problem-Solving
with Difficult People

When a conversation feels tense, slow it down and focus on what you can control. You don’t have to agree to communicate clearly and respectfully.

Try these tips:
• Pause before responding. Take a breath and give yourself a moment.
• Listen for the concern beneath the words, without accepting disrespectful behavior.
• Use calm, direct “I” statements: “I’d like us to focus on one issue at a time.”
• Be specific about the problem and what change you’re asking for.
• Set a clear boundary: “I’m willing to talk when we can speak respectfully.”
• Look for one practical next step. If the conversation keeps escalating, take a break and return to it later.

Summary:
Stay calm, be clear, set boundaries, and focus on the next workable step. You can’t control another person’s response, but you can choose how you communicate and when to step away.

Lisa Farah Levine, LCSW
Therapy services: bocatherapyservices.com
Instagram:

MentalHealth Therapy

09/28/2026

MENTAL HEALTH AWARENESS
KNOW YOUR WORTH: HOW TO BUILD SELF-WORTH

Self-worth can grow with practice. Try these five steps:

1. Notice your strengths: Write down one quality or effort you value in yourself.
2. Challenge your inner critic: Ask, “What facts support this thought? What would I say to someone I care about?”
3. Honor your needs: Set a small boundary or follow through on a promise to yourself.
4. Recognize your progress: Give yourself credit for small steps, even when things aren’t perfect.
5. Choose supportive connections: Spend time with people who treat you with respect and encourage you to be yourself.

An LCSW can help you explore patterns that affect self-worth and practice healthier ways of relating to yourself.

LCSW Therapy MentalHealthMatters

Lisa Farah, LCSW
Lisa Farah, LCSW
bocatherapyservices.com

Address

7000 W Palmetto Park Road Boca Raton Fla
Boca Raton, FL
33433

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+19548155252

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